Hi, Susan Gast here from Finally-KETO! I bet you struggled with your weight, just like me. You've grown tired of looking for the holy grail of weight loss. But guess what? I found it. I'm here to share it all with you!
Over the past 40 years, I'd tried just about all diets known to (wo)man:
Even though with strict calorie counting and forking out hundreds of dollars for pre-packaged foods over the past couple of decades and losing 'some' weight, I didn't keep the weight off because those diets just left me feeling hungry.
The low-fat, high-carb diets didn't work. Why is that?
They weren't satisfying to my mind or body.
Read my story
of how I was 'accidentally' introduced to the Ketogenic diet and how
it's the easiest 'diet' to stay on. Until this discovery, I'd pretty
much given up hope of ever reaching goal weight.
I'm dedicating this whole site to give you my tips and tricks on losing—and maintaining—the weight loss by following a Keto diet lifestyle. Once you make up your mind to lose the weight, nothing will stop you achieving your goal.
It was finally KETO that worked for me and I'm here to show you how you too can succeed on a low-carb diet without feeling like you're missing out on ANYTHING!
See Susan's theories about losing weight here.
On a Keto diet we eat more fat for fuel and
drastically cut the carbs.
Why?
This enables the body to quickly use the carbs
we eat first and then the body has no choice
but to burn the stored fat-reserves for fuel.
The state of burning off the fat is called Ketogenesis.
Get started on the right path today at finally-KETO
Read these three important articles:
What Causes Diabetes?
Net Carbs
Good Fats
The three articles above are the building blocks of understanding how a Ketogenic diet works. And if you're feeling brave enough to learn more about how we've all been conned into believing that fat is bad... keep reading and opt in HERE for my free newsletter full of Keto diet stuff you WANT to know and get our eBook for free!
Starting A Keto Diet
Read these three informative posts on
How to Start A Keto Diet:
Part 1 - Starting a Keto Diet
Part 2 - Keto Foods to Eat
Part 3 - Keto Sweet Treats
Enjoy my tips and tricks on what it's like to begin a Ketogenic diet; see what foods to get stocked up on, and how to enjoy sweet treats with ZERO guilt!
It was finally KETO that worked for me and I'm here to show you how you too can succeed on a low-carb diet without feeling like you're missing out on ANYTHING!
See Susan's theories about losing weight here.
On a Keto diet we eat more fat for fuel and drastically cut the carbs.
Why?
This enables the body to quickly use the carbs we eat first and then the body has no choice but to burn the stored fat-reserves for fuel. The state of burning off the fat is called ketogenesis. Get started on the right path today at finally-KETO
Read these three important articles:
What Causes Diabetes?
Net Carbs
Good Fats
The three articles shown above are the building blocks of understanding how a Ketogenic diet works. And if you're feeling brave enough to learn more about how we've all been conned into believing that fat is bad... keep reading ... opt in (below) for my free newsletter full of Keto diet stuff you WANT to know and get our eBook for free!
Starting A
Keto Diet
Read these three informative posts on
How to Start A Keto Diet:
Part 1 - Starting a Keto Diet
Part 2 - Keto Foods to Eat
Part 3 - Keto Sweet Treats
Enjoy my tips and tricks on what it's like to begin a Ketogenic diet; see what foods to get stocked up on, and how to enjoy sweet treats with ZERO guilt!
read reasons HERE
"5 Fat-Busting
Myths EXPOSED"
Are you FED UP with the
old DIET INDUSTRY?
You too CAN lose weight!
read reasons HERE
"5 Fat-Busting
Myths EXPOSED"
Are you FED UP with the
old DIET INDUSTRY?
You too CAN lose weight!
Check out my Weight Loss Progress Chart! You can clearly see that a Keto diet works wonders on my waistline. It can on yours too!
See Susan's chart here.
Dare I say that "Proof is in the pudding"? It's a weird old saying, but nonetheless—seeing my actual weight-loss chart is proof positive that a Keto diet works. We can't wait to see what your chart will look like!
If you don't already have diabetes, make sure you won't get it. Go Keto. And if you do have diabetes? Please visit your doctor or a nutritionist and talk over 'going Keto' with them.
Make sure your doctor and/or nutritionist is Keto-savvy first by calling them. There's too much bad info. out there surrounding Keto diets.
It's probably propaganda from the massive diet companies
out there who want to keep you fat and eating their products. 'Nuff
said. Read our FULL website Disclaimer here.
Now you've read our Finally-Keto homepage, ask yourself this: What have I got to lose? Unwanted pounds, for sure. Take the burden off your knees, get back into those short shorts, stop sucking in your stomach while turning sideways... get rid of the dang fat, once and for all.
It's easy with Finally-Keto. Remember to get our free eBook HERE.
Susan Gast created Finally-Keto.com on June 10th, 2020. Read Susan's story of what sparked her interest in all things related to the Keto Diet.
Susan is featured on Mother Earth News blog, and on Solo Build It (SBI) who host this site along with her sister site, Easy Food Dehydrating. Read her first SBI interview, and her second SBI interview. Susan also runs an additional SBI website: SusanGast.com - Non-Fiction Author - and showcases many of the books she's created and marketed over the years.
Since 1980, Susan's involvement in publishing - in one form or another - led her to create a "review site" of products related to the publishing industry. Visit ePubTechReviews today.
Do you want to send Susan a quick message? Visit her contact page here. She'd love to hear from you!
Jun 04, 23 10:26 AM
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Jun 02, 23 11:08 AM