What our '5-Myths Exposed' eBook readers say:
Jennie M - Thanks Susan. Yes, I agree about the eggs. How wrong they were about not eating eggs!
Brianna G - What a great free book! Thanks. Going Keto tomorrow ...
Robin J - It's so true about diet package meals. You don't know what's in them and it doesn't teach you "how" to eat.
Marta K - It's ALL in your mind. It starts there. Re-thinking your pre-conceived notions is a GOOD way to get going on YOUR Keto weight-loss journey.
J. Bingham- Yes, it's great to eat eggs again; the old notion that eggs are bad created a generation of macular degeneration ...
A Quick Note From Susan
No matter what time of year (meaning swim-suit season or wrapped in winter woollies season) we all crave to look our best. It's not just how we look, though. It's how we feel.
We constantly berate ourselves for not losing the excess weight. We wish there was some magic potion — or magic wand — to wave over ourselves. We all know that this magic doesn't exist.
We pay small fortunes for weight loss programs (been there, done that) and after a mediocre 10 lb weight loss, we fall off the wagon and continue eating as before. This is madness and you don't need me to tell you that.
What I CAN tell you is this: Going Keto changed my life. As of typing this on June of 2021, I've been at goal weight for months now. And I haven't reverted to eating the floury-crap that I consumed when I was fat.
"So what?" you're thinking ... or, "Well, that's great for you, but it won't work for me." And you know what? You're absolutely right. That's what I used to say to myself BEFORE finally-KETO.
Be Careful What You Tell Yourself
You have to be VERY careful with the messages you are sending to your
brain. Your brain only does what it is told to do by you. You can see
where I'm going with this. Don't let your excuses stop you from losing
the excess weight.
The first step is the hardest — meaning the days leading up to "taking the plunge" are the hardest. Actually being on the Keto diet is EASY. It's scrumptious, filling, and satisfying.
a couple of weeks on a Keto diet, you know you've made the right
decision. You're on your way to a healthier, lighter you.
And you and your brain can be happy about that.