About finally-KETO

Susan Gast, Founder finally-KETO.comSusan Gast, Founder

Welcome to our About finally-KETO page ... I hope you're excited to learn more about the fascinating Keto diet.

I can honestly say - after 30+ years of dieting - that a Keto diet is the only diet that FINALLY worked for me ~ which in turn created the name of this site: finally-KETO!

Understanding How A Keto Diet Works

My job here at finally KETO is to help you understand how the ketogenetic diet works and how finally KETO can help you shed those stubborn pounds! Begin by reading these three posts:

  1. What Causes Diabetes?
  2. Good Fats
  3. Net Carbs

When you've read those posts, it's TIME to get started! Do that by checking out these 3 VERY important posts where you'll learn how to get started, what Keto foods to eat, and yes, you CAN have sweet treats!

Starting A Keto Diet
Part 1
- Starting a Keto Diet      Part 2 - Keto Foods to Eat 
Part 3 - Keto Sweet Treats

ThinSlim Foods To OUR Rescue!

I also came across a great company that manufactures zero net-carb breads, cookies, muffins etc. AND gluten-free (also zero net-carb) goods. The company is called ThinSlim Foods; see their ad below!

ThinSlim Foods® has ZERO NET CARB breads ...
and a whole lot more! (Pasta, Cakes, Cookies...)

ThinSlim Foods advertisement

What About finally-KETO
Made It Work For Me?

When NOTHING else worked - I’ve tried every diet known to (wo)man - I thought “why not give this a try?” So glad I did. You will be too.

For way over four decades I’ve been up, down, up, down – sideways – up, down – up on the weighing scales. Look, I'd heard of Keto diets and just thought it was was a passing fad. WRONG!

What convinced me to try a Keto diet was (quite by accident) coming across this book titled Deconstructing Diabetes by Gary Zeidman. I soon discovered that what I'd previously thought about low-fat dieting was all WRONG.

I also discovered why I wasn't keeping the weight off after starving myself on a low-fat diet ... and my blood was boiling. I was furious after reading it (but in a good way as it made me take ACTION).

finally-KETO Is Here For You!

Susan Gast, Founder finally-KETO.comSusan Gast, Founder

This About finally-KETO page and the rest of the site was created so I can try to be of assistance to fellow women who are having a rough time shedding those dang stubborn pounds (especially after menopause)!

I can't wait to share with you all my tips and recipes!

Blog Posts

If you like my articles (dang, that sounds so old-fashioned - how about I use the word posts instead?), then make sure you subscribe to our RSS feed over on the RH sidebar ... look for the tiny orange RSS icon, click on it, and select Feedly. It's free. This way, you'll be able to keep up-to-date with my Keto posts.

Keeping Track

Check out my weight loss progress chart ... I hope it's as inspiring to you as it continues to be for me!

A Disclaimer Before You "Go Keto"

If you don't already have diabetes, make sure you won't get it. Go Keto. And if you do have diabetes? Please visit your doctor or a nutritionist and talk over 'going Keto' with them.

Make sure your doctor and/or nutritionist is Keto-savvy first by giving them a call. There's too much bad info. out there surrounding Keto diets.

It's probably propaganda from the massive diet companies out there who want to keep you fat and eating their products. 'Nuff said.

I Love These Plates ...

Throughout finally-KETO, you'll see these white plates with red and grey swirls on them. They are lightweight Corelle. I'm getting older and don't like reaching for thick heavy plates high up in the kitchen cupboards ...

This lovely light-weight Corelle pattern comes in a set of four each: dishes, small plates, and the large plates shown below. It also came with solid-red color coffee mugs (if my memory serves me correctly).

This Corelle set came from Target Stores; I think that Walmart sells them too.

Corelle large plate - of a set - with red and grey swirly pattern
Corelle Plate bottom

Thanks for Visiting About finally-KETO,
You Might Like These ...

Susan Gast, Founder finally-Keto



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Recent POSTS!

  1. Net Carbs

    Learn what "Net Carbs" are - and how they work - at finally-KETO!

    Read More

  2. Keto Foods To Eat

    Keto Foods To Eat When Starting A Keto Diet - part 2 | Learn more at finally-KETO!

    Read More

  3. Keto Brownie With Whipped Cream

    Keto Brownie With Whipped Cream | Decadent Fudge Brownie + Whipped Cream recipe from finally-KETO! Share with your friends ...

    Read More

  4. Hamburger Buns

    Treat yourself to 'ThinSlim Foods' Hamburger Buns ~ zero NET CARBS!

    Read More

  5. Chocolate MCT Bars

    Chocolate MCT Bars | Make your own dang Keto chocolates with our recipe from finally-KETO! Share with your friends ...

    Read More

  6. Lose Weight

    Lose Weight the finally-KETO way. Why? It WORKS | Ladies over 50 ~ You'll Love THIS DIET!

    Read More

  7. Food Measuring Conversions

    Handy Food Measuring Conversions | Need help with your recipe measurements that need converting? We've got what you need!

    Read More

  8. Weight Loss Progress Chart

    Weight Loss Progress Chart | The Proof is in the Pudding (sugar-free and low-carb of course!) See finally-KETO for more info!

    Read More

  9. Keto Pizza

    Keto Pizza | INDULGE! Easy, fast, and delicious pizza recipe from finally-KETO! Share with your friends ...

    Read More

  10. Egg with Ham and Cheese on Rye

    "Fried" Egg with Ham and Cheese on Rye| SATISFYING! Easy, fast, and delicious breakfast/lunch recipe from finally-KETO! Share with your friends ...

    Read More

  11. Boston Lettuce Salad

    Boston Lettuce Salad | with Cucumber, Tomato, Red Onion, Asiago Cheese and 3 Zeros Dressing! Share with your friends ...

    Read More

  12. Keto Diet Recipes

    Keto Diet RECIPES | finally-KETO has tasty recipes just for you!

    Read More

What is a
Keto Diet?

On a Keto diet we eat more fat for fuel and drastically cut the carbs.
This enables the body to quickly use the carbs we eat first and then
the body has no choice but to burn the stored fat-reserves for fuel.
The state of burning off the fat is called Ketogenesis.

Get started on the right path today at finally-KETO