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About finally-KETO





Welcome to my About finally-KETO page... I hope you're excited to learn more about the fascinating Keto diet.

I can honestly say—after 30+ years of dieting—that a Keto diet is the only diet that FINALLY worked for me ~ which in turn created the name of this site: finally-KETO!





>>> How I Discovered the KETO Diet! <<<

>>> How I Discovered <<<
the KETO Diet!




Understanding How A Keto Diet Works

Understanding How
A Keto Diet Works

My job here is to tell you about finally KETO and help you understand how the Ketogenic diet works.

Finally KETO can help you shed those stubborn pounds!

Begin by reading these three posts:

Post 1 - What Causes Diabetes?
Post 2 - Good Fats
Post 3 - Net Carbs

Post 1 - What Causes Diabetes?
Post 2 - Good Fats
Post 3 - Net Carbs

Now it's TIME to get started! Check out these 3 VERY important pages. Learn how to get started, and what Keto foods to eat. Yes, you CAN eat sweet treats!

Starting A Keto Diet
Part 1 - Starting a Keto Diet 
Part 2 - Keto Foods to Eat 
Part 3 - Keto Sweet Treats

Starting A
Keto Diet

Part 1 - Starting a Keto Diet 
Part 2 - Keto Foods to Eat 
Part 3 - Keto Sweet Treats






ThinSlim Foods To OUR Rescue!

I also came across a great company that manufactures zero net-carb breads, cookies, muffins etc. AND gluten-free (also zero net-carb) goods. The company is called ThinSlim Foods; see their ads farther down the page!

What About finally-KETO Made It Work For Me?

When NOTHING else worked—I’ve tried every diet known to (wo)man—I thought “why not give this a try?” So glad I did. You will be too. The more you learn about Finally-Keto, the faster you'll shed the weight.

For way over four decades I’ve been up, down, up, down—sideways—up, down, up on the weighing scales. Look, I'd heard of Keto diets and just thought it was a fad. I was so WRONG!

What convinced me to try a Keto diet was (quite by accident) coming across this book titled Deconstructing Diabetes by Gary Zeidman. I soon discovered that what I'd previously thought about low-fat dieting was all WRONG.

I also discovered why I wasn't keeping the weight off after starving myself on a low-fat diet... and my blood was boiling. I was furious after reading it (but in a good way, as it made me take ACTION).

finally-KETO Is Here For You!

This 'About' page on finally-KETO—and the rest of the site—is here, so I can try to be of help to you if you are having a rough time shedding those dang stubborn pounds (especially after menopause)!

I can't wait to share with you all my tips and recipes!

Susan Gast, Founder

Need Reasons to go KETO?


5 Fat-Busting Myths EXPOSED by Finally Keto

read 5 good reasons right HERE
"5 Fat-Busting Myths EXPOSED"
Are you FED UP with the old DIET INDUSTRY?
Yes, you CAN lose weight!


The Biggest Reason For NOT Doing Something
Is FEAR of FAILURE

I just coined that headline (or maybe not). But whoever said it first, it's so darned true! We come up with many reasons why we can't do something... and the root cause is Fear of Failure. Why try something if you think you're going to fail?

But what if you DON'T fail?

So what about Finally-KETO? Are YOU ready? We're all about getting YOU on the path to success. Stick that fear of failure in the garbage can—where it belongs.

Blog Posts

If you like my posts, make sure you subscribe to our feed over on the RH sidebar on the HOME page... look for the tiny orange RSS icon. Click on it, and select Feedly (the green bar). It's free. This way, you'll be able to keep up-to-date with my Keto posts.

Keeping Track...

Check out my weight loss progress chart... and follow up charts HERE.

I hope it's as inspiring to you as it continues to be for me!

Blog Posts

If you like my posts, make sure you subscribe to our feed over on the RH sidebar on the HOME page... look for the tiny orange RSS icon. Click on it, and select Feedly (the middle green bar). It's free. This way, you'll be able to keep up-to-date with my Keto posts.

Keeping Track...

Check out my weight loss progress chart... and follow up charts HERE.

I hope it's as inspiring to you as it continues to be for me!




ThinSlim Foods Bread—Voted BEST Keto Bread!

ThinSlim Foods advertisement

ThinSlim Foods® has
ZERO NET CARB breads...

and a whole lot more!
(Pasta, Cakes, Cookies...)

>>> Go Low Carb <<<
YES!
Voted the BEST bread

ThinSlim Foods "Everything" Hamburger Buns

>>> Kindle Vella Stories <<<

Amazon has opened up a new way for readers to get their reading in! It's a new way to read short stories on their platform called Kindle Vella.

Finally Keto a diet that works - by Susan Gast

The first few episodes of every story are always free. After that, purchase tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.

What's got me excited about this? Well, you can now read Finally Keto! A Diet that Works over on Vella! Start your new reading journey here: Finally Keto! A Diet that Works and please give me a 'like' and 'follow' the story! Here's to YOUR weight loss success.

Kindle Vella
>>> Stories <<<

Amazon has opened up a new way for readers to get their reading in! It's a new way to read short stories on their platform called Kindle Vella.

Finally Keto a diet that works - by Susan Gast

The first few episodes of every story are always free. After that, purchase tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.

What's got me excited about this? Well, you can now read Finally Keto! A Diet that Works over on Vella! Start your new reading journey here: Finally Keto! A Diet that Works and don't forget to give me a 'like' and 'follow' the story! Here's to YOUR weight loss success.

THIS IS FROM AMAZON: Buy Tokens for Kindle Vella Purchase Tokens directly from the Kindle app on your Android, iOS, or FireOS device. Note: Amazon.com Gift Cards can't be used to purchase Kindle Vella Tokens. You'll need your Apple Appstore setup to make in-app purchases in the Kindle iOS App. Open Kindle Vella in the Kindle app on your Android, iOS, or FireOS device, or go to https://www.amazon.com/kindle-vella using your mobile or desktop browser. Tap the Tokens icon in the upper right corner for the Token purchase option to pop up. Select the Tokens bundle you like to purchase. Proceed through the checkout steps. Purchased Tokens can be redeemed across surfaces. The number of Tokens required to unlock episodes is auto-set based on the length of the episode.


A Disclaimer Before You "Go Keto"

A Disclaimer Before
You "Go Keto"

If you don't already have diabetes, make sure you won't get it. Go Keto. And if you have diabetes? Please visit your doctor or a nutritionist and talk over 'going Keto' with them.

Make sure your doctor and/or nutritionist is Keto-savvy first by first calling them. There's too much bad info. out there surrounding Keto diets.

It's probably propaganda from the massive diet companies out there who want to keep you fat and eating their products. 'Nuff said.





Thanks for Visiting About finally-KETO,
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