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Bacon Turkey Mushroom
Lettuce Cheese Wrap
Ingredients
- La Tortilla Factory reduced-carb wheat wrap (50-cal version)
- 1/2 tablespoon Mayonnaise (regular)
- 1 teaspoon Dijon Mustard
- 6 slice-serving Oscar Mayer Deli-Fresh Oven Roasted Turkey lunch meat
- 4 large Boston lettuce leaves
- 1 oz raw white sliced mushrooms
- 1/2 oz shredded cheddar cheese
- 2 medium-cut slices of bacon
- La Tortilla Factory reduced-carb wheat wrap (50-cal version)
- 1/2 tablespoon Mayonnaise (regular)
- 1 teaspoon Dijon Mustard
- 6 slice-serving Oscar Mayer Deli-Fresh Oven Roasted Turkey lunch meat
- 4 large Boston lettuce leaves
- 1 oz raw white sliced mushrooms
- 1/2 oz shredded cheddar cheese
- 2 medium-cut slices of bacon
How To Make
Bacon Turkey Mushroom
Lettuce Cheese Wrap
- Fry your bacon and mushrooms in a pan (or a Cosori Air Fryer, see below the wrap image coming up)
- While the bacon is frying, spread the mayonnaise and mustard all over your wrap (see TIP in the image, below)
- Spread out the six slices of turkey lunch meat on the wrap
- Place four large Boston lettuce leaves on top
- Add your shredded cheddar cheese
- When your mushrooms and bacon are done, pile them onto the lettuce leaves.
Roll the wrap, cut in half... and savor every bite!
NOTE: Make sure you select the low-carb version wheat wrap from La Tortilla Factory that is only 50 calories per wheat wrap. My most recent fave brand of tortillas are "Carb Counter" by La Banderita. They have very small ones—medium—and large sizes.
TIP: Use the backside of a teaspoon to spread stuff; it's far easier than using a knife IMHO.
The Cosori Air Fryer
Here's the Cosori Air Fryer ... this model is the "smart" model with fancy push buttons and presets. My model isn't "smart", i.e. I chose the model "black with knob" over the digital model. Why? I just like having total control of my temperature AND timing ... plus it's less buttons to keep pushing and hear beeping!
The Cosori Air Fryer does a FANTASTIC job of cooking anything! But for this recipe, my bacon cooks evenly and the fat gets crispy. (In a regular pan on the stove top, I tend to get some of the bacon's fat not crisped up enough).
* As an Amazon Associate, I earn a small commission from qualifying purchases. The price you pay does not increase.
Also, as a ThinSlim Foods and Cronometer affiliate, I may earn a small commission too. Again, the price you pay does not increase. You help me keep the lights on!
* As an Amazon Associate,
I earn a small commission from qualifying purchases.
The price you pay does not increase.
Also, as a ThinSlim Foods and Cronometer affiliate,
I may earn a small commission too.
Again, the price you pay does not increase.
You help me keep the lights on!
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By The Numbers
The numbers shown below are for the whole recipe and serves one.
- 289 Calories
- 23.2 grams of Protein
- 5.9 Net Carbs
- 18.4 grams of Fat
- 289 Calories
- 23.2 grams of Protein
- 5.9 Net Carbs
- 18.4 grams of Fat
Keeping Track...
When you first start on a low carb Keto diet, I recommend keeping track of what you eat with either an app on your phone (and/or a desktop computer version both of which I do use daily), or use one of my tracking books if you’re a pencil-and-paper person. The digital tracker I use is called Cronometer.
Ready To Get Started On Your Low Carb Keto Diet?
If you’re chomping at the bit to get going with your low carb Keto diet, please don’t wait a moment longer. Start by reading this three-part series called “Starting A Keto Diet” and say bye-bye to the bulging belly fat.
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The first few episodes of every story are always free. After that, purchase tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.
What's got me excited about this? Well, you can now read Finally Keto! A Diet that Works over on Vella! Start your new reading journey here: Finally Keto! A Diet that Works and please give me a 'like' and 'follow' the story! Here's to YOUR weight loss success.
Kindle Vella
>>> Stories <<<
Amazon has opened up a new way for readers to get their reading in! It's a new way to read short stories on their platform called Kindle Vella.
The first few episodes of every story are always free. After that, purchase tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.
What's got me excited about this? Well, you can now read Finally Keto! A Diet that Works over on Vella! Start your new reading journey here: Finally Keto! A Diet that Works and don't forget to give me a 'like' and 'follow' the story! Here's to YOUR weight loss success.
THIS IS FROM AMAZON: Buy Tokens for Kindle Vella Purchase Tokens directly from the Kindle app on your Android, iOS, or FireOS device. Note: Amazon.com Gift Cards can't be used to purchase Kindle Vella Tokens. You'll need your Apple Appstore setup to make in-app purchases in the Kindle iOS App. Open Kindle Vella in the Kindle app on your Android, iOS, or FireOS device, or go to https://www.amazon.com/kindle-vella using your mobile or desktop browser. Tap the Tokens icon in the upper right corner for the Token purchase option to pop up. Select the Tokens bundle you like to purchase. Proceed through the checkout steps. Purchased Tokens can be redeemed across surfaces. The number of Tokens required to unlock episodes is auto-set based on the length of the episode.
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DISCLAIMER: When starting this—or any diet—please consult with your doctor first.
FINALLY-KETO CANNOT BE HELD responsible for any temporary adverse reactions you may experience when "going Keto."
These temporary reactions range from headaches TO leg/foot cramps and are treatable with products discussed on our site.
BY THE WAY: DRINK MORE WATER!