Recommended Reading

Recommended Reading:
Please check out these Amazon best-sellers!

It's what you need to know to get started on a Keto Diet.

Deconstructing Diabetes by Gary Zeidman

by GARY ZEIDMAN
Deconstructing Diabetes
How to Prevent and Reverse Type 2 Diabetes Naturally



Simply Keto by Suzanne Ryan

by SUZANNE RYAN
Simply Keto
A practical Approach to Health & Weight Loss
with 100+ easy low-carb recipes



Beyond Simply Keto by Suzanne Ryan


ThinSlim Foods® has ZERO NET CARB breads ...
and a whole lot more! (Pasta, Cakes, Cookies...)

ThinSlim Foods advertisement



by SUZANNE RYAN
Beyond Simply Keto
With a step-by-step guide to Keto& 100 Easy Recipes



Keto Kick-Off Journal

by BEESVILLE BOOKS
read more here:
KETO Kick-Off JOURNAL
Daily Meal planner with Daily Personal Journal – for Six Months



Keto Recipe and Meal Tracker

by BEESVILLE BOOKS
read more here:
Keto RECIPE and MEAL TRACKER
Daily Meal planner for Favorite
Breakfast, Lunch, Dinner, Dessert, and Snacks!



Finally Keto Recipe Keeper

by BEESVILLE BOOKS
read more here:

Finally KETO Recipe Keeper
Keep your fave recipes in ONE place!
Keeps original cookbooks in pristine condition.

* As an Amazon Associate, I earn a small commission from qualifying purchases.
The price you pay does not increase.

Also as  a ThinSlim Foods, and Cronometer affiliate, I may earn a small commission too.
Again, the price you pay does not increase.
You help me keep the lights on!

You Might Like These ...

  • What Causes Diabetes

    What Causes Diabetes | It isn't what we've been spoon fed ... Find out MORE at finally-KETO!

  • Starting A Keto Diet

    Starting A Keto Diet - part 1 | Learn how at finally-KETO!

  • Net Carbs

    Learn what "Net Carbs" are - and how they work - at finally-KETO!



Susan Gast, Founder finally-KetoGo KETO!
  1. finally-KETO
  2. Books

SEARCH THIS SITE:

Facebook logo

FOLLOW US ON FACEBOOK

Recent POSTS!

  1. Lose Weight

    Lose Weight the finally-KETO way. Why? It WORKS | Ladies over 50 ~ You'll Love THIS DIET!

    Read More

  2. Food Measuring Conversions

    Handy Food Measuring Conversions | Need help with your recipe measurements that need converting? We've got what you need!

    Read More

  3. Weight Loss Progress Chart

    Weight Loss Progress Chart | The Proof is in the Pudding (sugar-free and low-carb of course!) See finally-KETO for more info!

    Read More

  4. Keto Pizza

    Keto Pizza | INDULGE! Easy, fast, and delicious pizza recipe from finally-KETO! Share with your friends ...

    Read More

  5. Egg with Ham and Cheese on Rye

    "Fried" Egg with Ham and Cheese on Rye| SATISFYING! Easy, fast, and delicious breakfast/lunch recipe from finally-KETO! Share with your friends ...

    Read More

  6. Boston Lettuce Salad

    Boston Lettuce Salad | with Cucumber, Tomato, Red Onion, Asiago Cheese and 3 Zeros Dressing! Share with your friends ...

    Read More

  7. Keto Diet Recipes

    Keto Diet RECIPES | finally-KETO has tasty recipes just for you!

    Read More

  8. Bacon and Cheese on Rye

    Bacon and Cheese on Rye Toast | INDULGE! Easy, fast, and delicious breakfast, lunch, or dinner recipe from finally-KETO! Share with your friends ...

    Read More

  9. Bacon Sandwich with Mushrooms

    Bacon Sandwich with Mushrooms | Enjoy a bacon "butty" (sandwich) again with ThinSlim Foods bread! Get the recipe from finally-KETO! Share with your friends ...

    Read More

  10. Chicken Fettuccine Alfredo

    Chicken Fettuccine Alfredo | Yes, you CAN eat this on a Keto diet using our "secret" ingredients! Share with your friends ...

    Read More

  11. Keto Brownie With Whipped Cream

    Keto Brownie With Whipped Cream | Decadent Fudge Brownie + Whipped Cream recipe from finally-KETO! Share with your friends ...

    Read More

  12. Keto Nut Butter Chocolate Spread

    Keto Nut Butter Chocolate Spread | INDULGE! Easy, fast, and delicious pizza recipe from finally-KETO! Share with your friends ...

    Read More

What is a
Keto Diet?

On a Keto diet we eat more fat for fuel and drastically cut the carbs.
Why?
This enables the body to quickly use the carbs we eat first and then
the body has no choice but to burn the stored fat-reserves for fuel.
The state of burning off the fat is called Ketogenesis.

Get started on the right path today at finally-KETO