sliders, brownies, lettuce wrap, blueberry muffin, savory waffle

Boston Lettuce Salad
With Chicken, Cucumber, Tomato, Red Onion, Asiago Cheese
and 3 Zeros Italian-Style Dressing


Boston Lettuce Salad
With Chicken, Cucumber, Tomato,
Red Onion, Asiago Cheese and
3 Zeros Italian-Style Dressing


Boston Lettuce Salad with diced Chicken and Cucumber, Tomato, Red Onion and Asiago Cheese with 3 Zeros Italian-style Dressing


This Boston lettuce salad is easy to prepare and makes a great lunch or light dinner! The salad includes diced cucumber, tomato, and pre-cooked Perdue chicken—plus thinly sliced red onion. Toss with 3 Zeros Italian-Style dressing. Top it off with Asiago cheese!

Simply follow this recipe from finally-KETO below the free eBook signup!





Susan Gast, Founder

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Boston Lettuce Salad
Ingredients

  • 2 oz Perdue carved chicken breast, original roasted
  • 8 medium Boston lettuce leaves, gently torn into pieces
  • 2 oz cucumber, diced
  • 2 oz tomato, diced
  • 1/8 oz red onion, thinly sliced and/or diced
  • 1/4 oz Asiago cheese
  • 2 tablespoons 3 Zeros Italian-Style Dressing
  • 2 oz Perdue carved chicken breast, original roasted
  • 8 medium Boston lettuce leaves, gently torn into pieces
  • 2 oz cucumber, diced
  • 2 oz tomato, diced
  • 1/8 oz red onion, thinly sliced and/or diced
  • 1/4 oz Asiago cheese
  • 2 tablespoons 3 Zeros Italian-Style Dressing

I used the 3 Zeros Italian-Style Dressing that came with my ThinSlim Foods Sampler Pack—see the ThinSlim Foods ad below the dressing bottle images and get HALF off their sampler pack here—and the dressing is light and delicious!

The 3 Zeros refer to zero Carbs, zero Calories, and zero Fat as noted on the bottle's front label!

I like the way 3 Zeros say:

  • for more bite add vinegar
  • for less bite add sweetener

But to me, it was just right—straight out of the bottle! Read more about them below ...

The images below are in a gallery. Just click one and it'll give you a bigger picture. Hit the arrow on the right to advance to the next image. Use "Close-X" to exit the gallery. [If you are viewing on your cellphone, you may not even need to see larger images, but if you did/do: hit your browser's back-button/arrow to exit].





3 Zeros Italian-Style Dressing

3 Zeros Italian-Style dressing - FRONT
3 Zeros Italian-Style dressing - BACK

Why not treat yourself to a ThinSlim Foods' Sampler Pack today? Click the ad below to learn more. They have bread, cakes, cookies, pasta...

3 Zeros Italian-Style dressing - FRONT
3 Zeros Italian-Style dressing - BACK

Why not treat yourself to a ThinSlim Foods' Sampler Pack today? Click the ad below to learn more. They have bread, cakes, cookies, pasta...

Boston Lettuce Salad with diced Chicken and Cucumber, Tomato, Red Onion and Asiago Cheese with 3 Zeros Italian-style Dressing

How To Make
Boston Lettuce Salad

  1. Put the Boston lettuce leaves in a large dish, gently tear into smaller pieces
  2. Dice the chicken
  3. Wash the cucumber and tomatoes, then dice 'em up
  4. Carefully slice some red onion—thin slices—or dice that too
  5. Put all the above in a nice big salad bowl!
  6. Weigh out 1/2 ounce of Asiago cheese, set aside
  7. Toss the salad in the bowl with the 3 Zeros Italian-style dressing
  8. Top the salad off with the Asiago cheese...

And enjoy!



NOTE: This is a quick and easy salad to make. If you want to add more crunch, consider frying up some bacon and crumbling that in here too. Don't forget to add that to your numbers, though!

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By The Numbers

The numbers shown below are for the whole Boston lettuce salad recipe -
which serves one Keto-lovin' person.

  • 130 Calories
  • 16.1 grams of Protein
  • 3.7 Net Carbs
  • 4.6 grams of Fat
  • 130 Calories
  • 16.1 grams of Protein
  • 3.7 Net Carbs
  • 4.6 grams of Fat

Keeping Track...

When you first start on a low carb Keto diet, I do recommend keeping track of what you eat with either an app on your phone (and/or a desktop computer version both of which I do use daily), or use one of my tracking books if you’re a pencil-and-paper person. The digital tracker I use is called Cronometer.

Make Every Bite Count & Count Every Bite

Ready To Get Started On Your Low Carb Keto Diet?

If you’re chomping at the bit to get going with your low carb Keto diet, please don’t wait a moment longer. Start by reading this three-part series called “Starting A Keto Diet” and say bye-bye to the bulging belly fat.

Starting A Keto Diet
Part 1
- Starting a Keto Diet 
Part 2 - Keto Foods to Eat 
Part 3 - Keto Sweet Treats

Starting A Keto Diet
Part 1
- Starting a Keto Diet
Part 2 - Keto Foods to Eat 
Part 3 - Keto Sweet Treats



* As an Amazon Associate, I earn a small commission from qualifying purchases. The price you pay does not increase.
Also, as a ThinSlim Foods and Cronometer affiliate, I may earn a small commission too.
Again, the price you pay does not increase. You help me keep the lights on!

* As an Amazon Associate,
I earn a small commission from qualifying purchases.

The price you pay does not increase.

Also, as a ThinSlim Foods and Cronometer affiliate,
I may earn a small commission too.

Again, the price you pay does not increase.

You help me keep the lights on!



>>> Kindle Vella Stories <<<

Amazon has opened up a new way for readers to get their reading in! It's a new way to read short stories on their platform called Kindle Vella.

Finally Keto a diet that works - by Susan Gast

The first few episodes of every story are always free. After that, purchase tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.

What's got me excited about this? Well, you can now read Finally Keto! A Diet that Works over on Vella! Start your new reading journey here: Finally Keto! A Diet that Works and please give me a 'like' and 'follow' the story! Here's to YOUR weight loss success.

Kindle Vella
>>> Stories <<<

Amazon has opened up a new way for readers to get their reading in! It's a new way to read short stories on their platform called Kindle Vella.

Finally Keto a diet that works - by Susan Gast

The first few episodes of every story are always free. After that, purchase tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.

What's got me excited about this? Well, you can now read Finally Keto! A Diet that Works over on Vella! Start your new reading journey here: Finally Keto! A Diet that Works and don't forget to give me a 'like' and 'follow' the story! Here's to YOUR weight loss success.

THIS IS FROM AMAZON: Buy Tokens for Kindle Vella Purchase Tokens directly from the Kindle app on your Android, iOS, or FireOS device. Note: Amazon.com Gift Cards can't be used to purchase Kindle Vella Tokens. You'll need your Apple Appstore setup to make in-app purchases in the Kindle iOS App. Open Kindle Vella in the Kindle app on your Android, iOS, or FireOS device, or go to https://www.amazon.com/kindle-vella using your mobile or desktop browser. Tap the Tokens icon in the upper right corner for the Token purchase option to pop up. Select the Tokens bundle you like to purchase. Proceed through the checkout steps. Purchased Tokens can be redeemed across surfaces. The number of Tokens required to unlock episodes is auto-set based on the length of the episode.


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