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Boston Lettuce Salad
With Chicken, Cucumber, Tomato, Red Onion, Asiago Cheese
and 3 Zeros Italian-Style Dressing
Boston Lettuce Salad
With Chicken, Cucumber, Tomato,
Red Onion, Asiago Cheese and
3 Zeros Italian-Style Dressing
This Boston lettuce salad is fast and easy to prepare and makes a great lunch or light dinner! The salad includes diced cucumber, tomato, and pre-cooked Perdue chicken - plus thinly-sliced red onion. Toss with 3 Zeros Italian-Style dressing. Top it off with Asiago cheese!
Simply follow this recipe from finally-KETO below the free eBook signup!
Boston Lettuce Salad
Ingredients
- 2 oz Perdue carved chicken breast, original roasted
- 8 medium Boston lettuce leaves, gently torn into pieces
- 2 oz cucumber, diced
- 2 oz tomato, diced
- 1/8 oz red onion, thinly sliced and/or diced
- 1/4 oz Asiago cheese
- 2 tablespoons 3 Zeros Italian-Style Dressing
- 2 oz Perdue carved chicken breast, original roasted
- 8 medium Boston lettuce leaves, gently torn into pieces
- 2 oz cucumber, diced
- 2 oz tomato, diced
- 1/8 oz red onion, thinly sliced and/or diced
- 1/4 oz Asiago cheese
- 2 tablespoons 3 Zeros Italian-Style Dressing
I used the 3 Zeros Italian-Style Dressing that came with my ThinSlim Foods Sampler Pack (see the ThinSlim Foods ad below the dressing bottle images and get HALF off their sampler pack here) ... and the dressing is light and delicious!
The 3 Zeros refer to zero Carbs, zero Calories, and zero Fat as noted on the bottle's front label!
I like the way 3 Zeros say:
- for more bite add vinegar
- for less bite add sweetener
but to me, it was just right - straight out of the bottle! Read more about them below ...
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3 Zeros Italian-Style Dressing
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Why not treat yourself to a ThinSlim Foods' Sampler Pack today! Click the ad below to learn more ... they have bread, cakes, cookies ... pasta ...
How To Make
Boston Lettuce Salad
- Put the Boston lettuce leaves in a big dish, gently tear into smaller pieces
- Dice the chicken
- Wash the cucumber and tomatoes, then dice 'em up
- Carefully slice some red onion - thin slices - or dice that too
- Put all the above in a nice big salad bowl!
- Weigh out 1/2 ounce of Asiago cheese, set aside
- Toss the salad in the bowl with the 3 Zeros Italian-style Dressing
- Top the salad off with the Asiago cheese ...
And enjoy!
NOTE: This is a very quick and easy salad to make. If you want to add more crunch, consider frying up some bacon and crumbling that in here too. Don't forget to add that to your numbers though!
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By The Numbers
The numbers shown below are for the whole Boston lettuce salad recipe -
which serves one Keto-lovin' person.
- 130 Calories
- 16.1 grams of Protein
- 3.7 Net Carbs
- 4.6 grams of Fat
- 130 Calories
- 16.1 grams of Protein
- 3.7 Net Carbs
- 4.6 grams of Fat
Keeping Track ...
When you first start on a low carb Keto diet, I do recommend keeping track of what you eat with either an app on your phone (and/or a desktop computer version both of which I do use daily), or use one of my tracking books if you’re a pencil and paper person. The digital tracker I use is called Cronometer.
Ready To Get Started On Your Low Carb Keto Diet?
If you’re chomping at the bit to get going with your low carb Keto diet, please don’t wait a moment longer. Start by reading this three-part series called “Starting A Keto Diet” and say bye-bye to the bulging belly fat.
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Also as a ThinSlim Foods, and Cronometer affiliate, I may earn a small commission too. Again, the price you pay does not increase. You help me keep the lights on!
* As an Amazon Associate,
I earn a small commission from qualifying purchases.
The price you pay does not increase.
Also as a ThinSlim Foods, and Cronometer affiliate,
I may earn a small commission too.
Again, the price you pay does not increase.
You help me keep the lights on!
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Kindle Vella
>>>Stories<<<
Amazon has done it again. Done what? Opened up a new way for readers to get their readin' in! It's a new way to read short stories on their platform called Kindle Vella.
The first few episodes of every story are always free. After that, purchase Tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.
What's got me excited about this? Well, you can now read Being Fat Ain't Where It's At over on Vella!Start your new reading journey here: Being Fat Ain't Where It's At and don't forget to gimme a 'like' and 'follow' the story! Here's to YOUR weight loss success.
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DISCLAIMER: When starting this, or any diet, please consult with your doctor first.
FINALLY-KETO CANNOT BE HELD responsible for any temporary adverse reactions you may experience when "going Keto."
These temporary reactions range from headaches TO leg/foot cramps, and can be treated easily with products discussed on our site.
BY THE WAY: DRINK MORE WATER!
As an Amazon Associate and ThinSlim Foods Affiliate, I earn a small commission from
qualifying purchases that you make on finally-KETO. The price you pay does not increase.