These chicken drumsticks with broccoli and cauliflower (dressed with delicious Alfredo sauce by Suzanne Ryan on page 68 in her Simply Keto book) makes for a tasty, filling main-meal!
Simply follow this recipe from finally-KETO below the free eBook signup!
Treat yourself to Suzanne Ryan's book (Simply Keto) ~ so glad I did!
Chicken Drumsticks with Broccoli and Cauliflower is Paradise on a plate!
Here's the Cosori Air Fryer ... this model is the "smart" model with fancy push buttons and presets. My model isn't "smart", i.e. I chose the model "black with knob" over the digital model. Why? I just like having total control of my temperature AND timing ... plus it's less buttons to keep pushing and hear beeping!
The Cosori Air Fryer does a FANTASTIC job of cooking anything! If you're firing up the old grill - then use that ... but for less muss'n'fuss, the Cosori Air Fryer is fab.
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Also as a ThinSlim Foods, and Cronometer affiliate, I may earn a small commission too. Again, the price you pay does not increase. You help me keep the lights on!
* As an Amazon Associate,
I earn a small commission from qualifying purchases.
The price you pay does not increase.
Also as a ThinSlim Foods, and Cronometer affiliate,
I may earn a small commission too.
Again, the price you pay does not increase.
You help me keep the lights on!
All our recipes are easy to make. I wouldn't have it any other way!
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The numbers shown below are for the whole recipe: two chicken drumsticks (5 oz. cooked chicken) and 2 oz. each cooked broccoli and cauliflower AND includes 1/4 cup of the delicious Alfredo sauce.
Yep, all that for one person! No starving allowed on a Keto diet ...
When you first start on a low carb Keto diet, I do recommend keeping track of what you eat with either an app on your phone (and/or a desktop computer version both of which I do use daily), or use one of my tracking books if you’re a pencil and paper person. The digital tracker I use is called Cronometer.
If you’re chomping at the bit to get going with your low carb Keto diet, please don’t wait a moment longer. Start by reading this three-part series called “Starting A Keto Diet” and say bye-bye to the bulging belly fat.
Amazon has done it again. Done what? Opened up a new way for readers to get their readin' in! It's a new way to read short stories on their platform called Kindle Vella.
The first few episodes of every story are always free. After that, purchase Tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.
What's got me excited about this? Well, you can now read Being Fat Ain't Where It's At over on Vella!Start your new reading journey here: Being Fat Ain't Where It's At and don't forget to gimme a 'like' and 'follow' the story! Here's to YOUR weight loss success.
Amazon has done it again. Done what? Opened up a new way for readers to get their readin' in! It's a new way to read short stories on their platform called Kindle Vella.
The first few episodes of every story are always free. After that, purchase Tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.
What's got me excited about this? Well, you can now read Being Fat Ain't Where It's At over on Vella!Start your new reading journey here: Being Fat Ain't Where It's At and don't forget to gimme a 'like' and 'follow' the story! Here's to YOUR weight loss success.
The way you pay for the remainder of a story is by purchasing tokens, and this is how you do that:
THIS FROM AMAZON: Buy Tokens for Kindle Vella Purchase Tokens directly from the Kindle app on your Android, iOS, or FireOS device. Note: Amazon.com Gift Cards can't be used to purchase Kindle Vella Tokens. You'll need your Apple Appstore setup to make in-app purchases in the Kindle iOS App. Open Kindle Vella in the Kindle app on your Android, iOS, or FireOS device, or go to https://www.amazon.com/kindle-vella using your mobile or desktop browser. Tap the Tokens icon in the upper right corner for the Token purchase option to pop up. Select the Tokens bundle you like to purchase. Proceed through the checkout steps. Purchased Tokens can be redeemed across surfaces. The number of Tokens required to unlock episodes is auto-set based on the length of the episode.