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Chicken Drumsticks With
Broccoli And Cauliflower
Alfredo Sauce On The Veggies Is Paradise!
These chicken drumsticks with broccoli and cauliflower (dressed with delicious Alfredo sauce by Suzanne Ryan on page 68 in her Simply Keto book) makes for a tasty, filling main-meal!
Simply follow this recipe from finally-KETO!
Chicken Drumsticks With
Broccoli And Cauliflower
and Alfredo Sauce
Ingredients
- 2 chicken drumsticks (with skin)
- 1/2 teaspoon olive oil
- pinch of ground sage, ground rosemary, salt, pepper for marinating
- broccoli (about 3 oz raw)
- cauliflower (about 3 oz raw)
- 1/4 cup Alfredo Sauce from Simply Keto
Treat yourself to Suzanne Ryan's book (Simply Keto) ~ so glad I did!
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How To Make
Chicken Drumsticks With
Broccoli And Cauliflower
and Alfredo Sauce
- Marinate your chicken drumsticks in the olive oil and seasonings overnight in a Ziploc freezer-type bag
- Day after: Heat up your Cosori Air Fryer (see Cosori below) to 325°F and cook chicken to an internal temperature of 180°F (takes about 20 minutes)
- Prepare your Alfredo Sauce via Suzanne's book (5 min prep and 15 mins cook time) and keep your eye on it ~ don't let it boil ~ stir very often ...
- Steam your cauliflower and broccoli when the chicken is ready and resting in the Cosori. (My veg were purchased prepped and ready-to-cook in the microwave in its bag! (Hey, shortcuts are F-I-N-E). If you spent time prepping your veg, start the steaming about half way through chicken-cooking time
- Act like a magician and get everything on a plate at the same time(!!!) and dig in.
Chicken Drumsticks with Broccoli and Cauliflower is Paradise on a plate!
The Cosori Air Fryer
Here's the Cosori Air Fryer ... this model is the "smart" model with fancy push buttons and presets. My model isn't "smart", i.e. I chose the model "black with knob" over the digital model. Why? I just like having total control of my temperature AND timing ... plus it's less buttons to keep pushing and hear beeping!
The Cosori Air Fryer does a FANTASTIC job of cooking anything! If you're firing up the old grill - then use that ... but for less muss'n'fuss, the Cosori Air Fryer is fab.
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By The Numbers
The numbers shown below are for the whole recipe: two chicken drumsticks (5 oz. cooked chicken) and 2 oz. each cooked broccoli and cauliflower AND includes 1/4 cup of the delicious Alfredo sauce.
Yep, all that for one person! No starving allowed on a Keto diet ...
- 515 Calories
- 44.4 grams of Protein
- 6.5 Net Carbs
- 33.3 grams of Fat
Keeping Track ...
When you first start on a low carb Keto diet, I do recommend keeping track of what you eat with either an app on your phone (and/or a desktop computer version both of which I do use daily), or use one of my tracking books if you’re a pencil and paper person. The digital tracker I use is called Cronometer.
Ready To Get Started On
Your Low Carb Keto Diet?
If you’re chomping at the bit to get going with your low carb Keto diet, please don’t wait a moment longer. Start by reading this three-part series called “Starting A Keto Diet” and say bye-bye to the bulging belly fat.
Starting A Keto Diet
Part 1 - Starting a Keto Diet ● Part 2 - Keto Foods to Eat
Part 3 - Keto Sweet Treats
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What is a
Keto Diet?
On a Keto diet we eat more fat for fuel and drastically cut the carbs.
Why?
This enables the body to quickly use the carbs we eat first and then
the body has no choice but to burn the stored fat-reserves for fuel.
The state of burning off the fat is called Ketogenesis.
Get started on the right path today at finally-KETO