sliders, brownies, lettuce wrap, blueberry muffin, savory waffle

Chicken Drumsticks With Broccoli And Cauliflower

Plus, Alfredo Sauce On The Veggies Is Paradise!

Chicken Drumsticks With
Broccoli And Cauliflower

Plus,
Alfredo Sauce On The
Veggies Is Paradise!

Two tasty Chicken Drumsticks with Broccoli and Cauliflower - with Alfredo Sauce


These chicken drumsticks with broccoli and cauliflower (dressed with delicious Alfredo sauce by Suzanne Ryan on page 68 in her Simply Keto book) make for a tasty, filling main-meal!

Simply follow this recipe from finally-KETO below the free eBook signup!





Susan Gast, Founder

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Chicken Drumsticks With
Broccoli And Cauliflower
and Alfredo Sauce
Ingredients

  • 2 chicken drumsticks (with skin)
  • 1/2 teaspoon olive oil
  • pinch of ground sage, ground rosemary, salt, pepper for marinating
  • broccoli (about 3 oz raw)
  • cauliflower (about 3 oz raw)
  • 1/4 cup Alfredo Sauce from Simply Keto

Treat yourself to Suzanne Ryan's book (Simply Keto) ~ so glad I did!

  • 2 chicken drumsticks (with skin)
  • 1/2 teaspoon olive oil
  • pinch of ground sage, ground rosemary, salt, pepper for marinating
  • broccoli (about 3 oz raw)
  • cauliflower (about 3 oz raw)
  • 1/4 cup Alfredo Sauce from Simply Keto

    Treat yourself to Suzanne Ryan's book (Simply Keto) ~ so glad I did!





Two tasty Chicken Drumsticks with Broccoli and Cauliflower - with Alfredo Sauce

How To Make
Chicken Drumsticks With
Broccoli And Cauliflower
and Alfredo Sauce

  1. Marinate your chicken drumsticks in the olive oil and seasonings overnight in a Ziploc freezer-type bag
  2. Day after: Heat up your Cosori Air Fryer (see Cosori below) to 325°F and cook chicken to an internal temperature of 180°F (takes about 20 minutes)
  3. Prepare your Alfredo Sauce via Suzanne's book (5 min prep and 15 mins cook time) and keep your eye on it ~ don't let it boil ~ stir often...
  4. Steam your cauliflower and broccoli when the chicken is ready and resting in the Cosori. (My veg were purchased already prepped and ready-to-cook in the microwave in its bag! (Hey, shortcuts are F-I-N-E). If you spent time prepping your veg, start the steaming about half way through chicken-cooking time
  5. Act like a magician and get everything on a plate at the same time(!) and dig in.

Chicken Drumsticks with Broccoli and Cauliflower is Paradise on a plate!



The Cosori Air Fryer

Here's the Cosori Air Fryer... this model is the "smart" model with fancy push buttons and presets. My model isn't "smart", i.e. I chose the model "black with knob" over the digital model. Why? I just like having total control of my temperature AND timing... plus it's fewer buttons to keep pushing and hear beeping!

The Cosori Air Fryer does a FANTASTIC job of cooking anything! If you're firing up the old grill—then use that... but for less muss'n'fuss, the Cosori Air Fryer is fab.

* As an Amazon Associate, I earn a small commission from qualifying purchases. The price you pay does not increase.
Also, as a ThinSlim Foods and Cronometer affiliate, I may earn a small commission too.
Again, the price you pay does not increase. You help me keep the lights on!

* As an Amazon Associate,
I earn a small commission from qualifying purchases.

The price you pay does not increase.

Also, as a ThinSlim Foods and Cronometer affiliate,
I may earn a small commission too.

Again, the price you pay does not increase.

You help me keep the lights on!

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By The Numbers

The numbers shown below are for the whole recipe: two chicken drumsticks (5 oz. cooked chicken) and 2 oz. each cooked broccoli and cauliflower AND includes 1/4 cup of the delicious Alfredo sauce. 

Yep, all that for one person! No starving allowed on a Keto diet ...

  • 515 Calories
  • 44.4 grams of Protein
  • 6.5 Net Carbs
  • 33.3 grams of Fat
  • 515 Calories
  • 44.4 grams of Protein
  • 6.5 Net Carbs
  • 33.3 grams of Fat

Keeping Track...

When you first start on a low carb Keto diet, I do recommend keeping track of what you eat with either an app on your phone (and/or a desktop computer version both of which I do use daily), or use one of my tracking books if you’re a pencil-and-paper person. The digital tracker I use is called Cronometer.

Make Every Bite Count & Count Every Bite

Ready To Get Started On Your Low Carb Keto Diet?

If you’re chomping at the bit to get going with your low carb Keto diet, please don’t wait a moment longer. Start by reading this three-part series called “Starting A Keto Diet” and say bye-bye to the bulging belly fat.

Starting A Keto Diet
Part 1
- Starting a Keto Diet 
Part 2 - Keto Foods to Eat 
Part 3 - Keto Sweet Treats

Starting A Keto Diet
Part 1
- Starting a Keto Diet
Part 2 - Keto Foods to Eat 
Part 3 - Keto Sweet Treats





>>> Kindle Vella Stories <<<

Amazon has opened up a new way for readers to get their reading in! It's a new way to read short stories on their platform called Kindle Vella.

Finally Keto a diet that works - by Susan Gast

The first few episodes of every story are always free. After that, purchase tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.

What's got me excited about this? Well, you can now read Finally Keto! A Diet that Works over on Vella! Start your new reading journey here: Finally Keto! A Diet that Works and please give me a 'like' and 'follow' the story! Here's to YOUR weight loss success.

Kindle Vella
>>> Stories <<<

Amazon has opened up a new way for readers to get their reading in! It's a new way to read short stories on their platform called Kindle Vella.

Finally Keto a diet that works - by Susan Gast

The first few episodes of every story are always free. After that, purchase tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.

What's got me excited about this? Well, you can now read Finally Keto! A Diet that Works over on Vella! Start your new reading journey here: Finally Keto! A Diet that Works and don't forget to give me a 'like' and 'follow' the story! Here's to YOUR weight loss success.

THIS IS FROM AMAZON: Buy Tokens for Kindle Vella Purchase Tokens directly from the Kindle app on your Android, iOS, or FireOS device. Note: Amazon.com Gift Cards can't be used to purchase Kindle Vella Tokens. You'll need your Apple Appstore setup to make in-app purchases in the Kindle iOS App. Open Kindle Vella in the Kindle app on your Android, iOS, or FireOS device, or go to https://www.amazon.com/kindle-vella using your mobile or desktop browser. Tap the Tokens icon in the upper right corner for the Token purchase option to pop up. Select the Tokens bundle you like to purchase. Proceed through the checkout steps. Purchased Tokens can be redeemed across surfaces. The number of Tokens required to unlock episodes is auto-set based on the length of the episode.


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