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Chocolate MCT Bars

Satisfy that sweet tooth. Great popped in the mouth straight from the freezer ~ for that slow-melt of chocolate in-your-mouth satisfaction!

Simply follow this recipe from finally-KETO!

Chocolate MCT Bars
Ingredients

• 1/2 cup Lily's Stevia-Sweetened Dark Chocolate Chips
• 3 teaspoons MCT oil
  

Yes, that's ALL you need, plus a great easy-to-use and wash mold, of course!

* As an Amazon Associate, I earn a small commission from qualifying purchases. The price you pay does not increase. Also, as a ThinSlim Foods and Cronometer affiliate, I may earn a small commission too. Again, the price you pay does not increase. You help me keep the lights on!

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What, Exactly, Is MCT Oil?

If you're wondering what MCT stands for, it's "Medium-Chain Triglycerides." The Nature's Way MCT oil is made from coconuts.

NOTE: Coconut oil is a "good fat/oil."

We're adding the MCT oil to add more slipperiness to the melted chocolate chips.

If you're wondering what MCT stands for, it's "Medium-Chain Triglycerides." The Nature's Way MCT oil is made from coconuts.

NOTE: Coconut oil is a "good fat/oil."

We're adding the MCT oil to add more slipperiness to the melted chocolate chips.

How To Make
Chocolate MCT Bars

UPDATE: Please please please don't burn your chocolates. We recently moved house and of course there's a different brand of microwave in the kitchen. My first batch of MCT chocolate bars got burned! Nearly had smoke coming out of the microwave... so, be careful when microwaving the chips.

Try 30 seconds on full power, then another 30 seconds at 50% power... and don't forget that your chips won't LOOK melted—it's only when you get your spoon in the jug to mix in the MCT oil that the chips meld together and appear fully melted!

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By the way, I cut OFF one of the rows of chocolates off the mold. Why? So I could fit it on one of my big plastic tub LIDS so it would LIE FLAT in the freezer!

That reminds me of a story: One day, a daughter asked her mom the secret of her roast beef's recipe success; mom said to her, "I cut off the end of the beef, just like grandma does!" That didn't make much sense to her, so when she next saw her grandma she asked, "Nana, why do you cut off the end of the roast beef?" To which nana replied, "Oh, so it'll fit in the roasting pan!"... Moral of the story: That's why I cut off the end of the brown chocolate mold!  ;-)

Keeping Track...

When you first start on a low carb Keto diet, I do recommend keeping track of what you eat with either an app on your phone (and/or a desktop computer version both of which I do use daily), or use one of my tracking books if you’re a pencil-and-paper person. The digital tracker I use is called Cronometer.

* As an Amazon Associate, I earn a small commission from qualifying purchases. The price you pay does not increase. Also, as a ThinSlim Foods and Cronometer affiliate, I may earn a small commission too. Again, the price you pay does not increase. You help me keep the lights on!

If you’re chomping at the bit to get going with your low carb Keto diet, please don’t wait a moment longer. Start by reading this three-part series called “Starting A Keto Diet” and say bye-bye to the bulging belly fat.

Susan Gast created Finally-Keto.com on June 10th, 2020. Read Susan's story of what sparked her interest in all things related to the Keto Diet.

Susan is featured on Mother Earth News blog, and on Solo Build It (SBI) who host this site along with her sister site, Easy Food Dehydrating. Read her first SBI interview, and her second SBI interview. Susan also runs an additional SBI website: SusanGast.com - Non-Fiction Author - and showcases many of the books she's created and marketed over the years.

Since 1980, Susan's involvement in publishing - in one form or another - led her to create a "review site" of products related to the publishing industry. Visit ePubTechReviews today.

Do you want to send Susan a quick message? Visit her contact page here. She'd love to hear from you!

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Kindle Vella
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Amazon has opened up a new way for readers to get their reading in! It's a new way to read short stories on their platform called Kindle Vella. Read more about my Vella Episodes HERE on my site.

The first few episodes of every story are always free. After that, purchase tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.

What's got me excited about this? Well, you can now read Finally Keto! A Diet that Works over on Vella! Start your new reading journey here: Finally Keto! A Diet that Works and please give me a 'like' and 'follow' the story! Here's to YOUR weight loss success.

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