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If you don't already have diabetes, make sure you won't get it. Go Keto. And if you do have diabetes? Please visit your doctor or a nutritionist and talk over 'going Keto' with them.
Make sure your doctor and/or nutritionist is Keto-savvy first by giving them a call. There's too much bad info. out there surrounding Keto diets.
It's probably propaganda from the massive diet companies out there who want to keep you fat and eating their products. 'Nuff said.
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