This Egg and Ham on Rye is a very filling breakfast (or lunch) because of the egg's protein (and ham). There's nothing quite like the taste of a fried egg. See how I made this fried egg without all the fried-egg mess in the photo gallery.
You can make this dish in about THREE minutes!
NOTE: This recipe is inside the recipe book:
Take the first step in your Keto Diet with these convenient and delicious Keto recipe favorites from Finally-Keto.com.
These quick & easy recipes are sure to please your taste buds and include all four critical macros: calories, protein, net carbs, and fat.
With a total of 27 meals for breakfast, lunch, and dinner, plus 7 indulgent desserts, you'll always have a variety of options to choose from.
and more - see our Recipes page here for more details.
and more - see our Recipes page here for more details.
Below the recipe image, you'll see a "Macros" Box.
It provides you with the number of:
per recipe serving.
Below the recipe image,
you'll see a "Macros" Box.
It provides you with the number of:
per serving.
All of our recipes aim to please and keep your belly full! They are all Keto diet friendly, of course.
So what are you waiting for? Now's the time to get cracking in the kitchen and treat yourself to a great Keto-Diet-friendly meal.
* As an Amazon Associate, I earn a small commission from qualifying purchases. The price you pay does not increase. Also, as a ThinSlim Foods and Cronometer affiliate, I may earn a small commission too. Again, the price you pay does not increase. You help me keep the lights on!
Don't write in to me to say that Canola isn't a good fat/oil. I know.
The Canola oil gives the egg that real "fried-egg" taste. One quarter of a teaspoon of Canola oil won't hurt you, every now and then!
NOTE - The spare piece of toast is just that... spare!
You could stick that spare slice of rye bread on top of the egg and make a big sandwich! Let us know how that worked for you if you went that route! LOL
Oh, read more about ThinSlim Foods Rye bread here on finally-KETO. It'll knock your socks off—it's that good. ZERO net-carbs too...
REMINDER: This egg and ham on rye breakfast (or lunch!) takes only THREE minutes to make. (I've timed myself. Competitive. Who, me?)
ALSO NOTE: If your egg is taken directly from the refrigerator, cook the egg (full power) for 23 seconds; let sit 20 seconds; cook again for 23 seconds (full power).
If your egg is "room temperature" then a 20 second cook, 20 second rest, and 20 second cook will be ample.
Make a note of how cooked your yolk turned out. I like my yolk firm. Some folks like their yolk runny. It's totally up to you!
The images below are in a gallery. Just click one and it'll give you
a bigger picture. Hit the arrow on the right to advance to the next
image. Use "Close-X" to exit the gallery. [If you are viewing on your cellphone, you may not even need to see larger images, but if you did/do: hit your browser's back-button/arrow to exit].
This egg and ham on rye toast is yummy and easy to make! The earthenware pot was one of those "As Seen on TV" items and I would hate to be without it. My mother got it for me from Target stores about five years ago! Thanks mum!
When you first start on a low carb Keto diet, I do recommend keeping track of what you eat with either an app on your phone (and/or a desktop computer version both of which I do use daily), or use one of my tracking books if you’re a pencil-and-paper person. The digital tracker I use is called Cronometer.
* As an Amazon Associate, I earn a small commission from qualifying purchases. The price you pay does not increase. Also, as a ThinSlim Foods and Cronometer affiliate, I may earn a small commission too. Again, the price you pay does not increase. You help me keep the lights on!
If you’re chomping at the bit to get going with your low carb Keto diet, please don’t wait a moment longer. Start by reading this three-part series called “Starting A Keto Diet” and say bye-bye to the bulging belly fat.
Susan Gast created Finally-Keto.com on June 10th, 2020. Read Susan's story of what sparked her interest in all things related to the Keto Diet.
Susan is featured on Mother Earth News blog, and on Solo Build It (SBI) who host this site along with her sister site, Easy Food Dehydrating. Read her first SBI interview, and her second SBI interview. Susan also runs an additional SBI website: SusanGast.com - Non-Fiction Author - and showcases many of the books she's created and marketed over the years.
Since 1980, Susan's involvement in publishing - in one form or another - led her to create a "review site" of products related to the publishing industry. Visit ePubTechReviews today.
Do you want to send Susan a quick message? Visit her contact page here. She'd love to hear from you!
Jun 04, 23 10:26 AM
Jun 04, 23 09:23 AM
Jun 02, 23 11:08 AM