This Egg and Ham on Rye is a very filling breakfast (or lunch) because of the egg's protein (and ham). There's nothing quite like the taste of a fried egg. See how I made this fried egg without all the fried-egg mess in the photo gallery.
You can make this dish in about THREE minutes! Simply follow this recipe from finally-KETO!
Can YOU beat our 0.8g net-carbs with your Keto Egg on Toast Recipe? If so, share the news!
read 5 good reasons right HERE
"5 Fat-Busting Myths EXPOSED"
Are you FED UP with the old DIET INDUSTRY?
Yes, you CAN lose weight!
Don't write in to me to say that Canola isn't a good fat/oil. I know.
The Canola oil gives the egg that real "fried-egg" taste. One quarter of a teaspoon of Canola oil won't hurt you, every now and then!
And enjoy!
PS - The spare piece of toast is just that... spare!
You could stick that spare slice of rye bread on top of the egg and make a big sandwich! Let us know how that worked for you if you went that route! LOL
Oh, read more about ThinSlim Foods Rye bread here on finally-KETO. It'll knock your socks off—it's that good. ZERO net-carbs too...
REMINDER: This egg and ham on rye breakfast (or lunch!) takes only THREE minutes to make. (I've timed myself. Competitive. Who, me?)
ALSO NOTE: If your egg is taken directly from the refrigerator, cook the egg (full power) for 23 seconds; let sit 20 seconds; cook again for 23 seconds (full power).
If your egg is "room temperature" then a 20 second cook, 20 second rest, and 20 second cook will be ample.
Make a note of how cooked your yolk turned out. I like my yolk firm. Some folks like their yolk runny. It's totally up to you!
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This egg and ham on rye toast is yummy and easy to make! The earthenware pot was one of those "As Seen on TV" items and I would hate to be without it. My mother got it for me from Target stores about five years ago! Thanks mum!
The numbers shown below are for the whole recipe and serves one.
Yep, ONLY 0.8 NET CARBS!!!!!!! less than 1 gram!
When you first start on a low carb Keto diet, I do recommend keeping track of what you eat with either an app on your phone (and/or a desktop computer version both of which I do use daily), or use one of my tracking books if you’re a pencil-and-paper person. The digital tracker I use is called Cronometer.
* As an Amazon Associate, I earn a small commission from qualifying purchases. The price you pay does not increase.
Also, as a ThinSlim Foods and Cronometer affiliate, I may earn a small commission too. Again, the price you pay does not increase. You help me keep the lights on!
* As an Amazon Associate,
I earn a small commission from qualifying purchases.
The price you pay does not increase.
Also, as a ThinSlim Foods and Cronometer affiliate,
I may earn a small commission too.
Again, the price you pay does not increase.
You help me keep the lights on!
If you’re chomping at the bit to get going with your low carb Keto diet, please don’t wait a moment longer. Start by reading this three-part series called “Starting A Keto Diet” and say bye-bye to the bulging belly fat.
Amazon has opened up a new way for readers to get their reading in! It's a new way to read short stories on their platform called Kindle Vella.
The first few episodes of every story are always free. After that, purchase tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.
What's got me excited about this? Well, you can now read Finally Keto! A Diet that Works over on Vella! Start your new reading journey here: Finally Keto! A Diet that Works and please give me a 'like' and 'follow' the story! Here's to YOUR weight loss success.
Amazon has opened up a new way for readers to get their reading in! It's a new way to read short stories on their platform called Kindle Vella.
The first few episodes of every story are always free. After that, purchase tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.
What's got me excited about this? Well, you can now read Finally Keto! A Diet that Works over on Vella! Start your new reading journey here: Finally Keto! A Diet that Works and don't forget to give me a 'like' and 'follow' the story! Here's to YOUR weight loss success.
THIS IS FROM AMAZON: Buy Tokens for Kindle Vella Purchase Tokens directly from the Kindle app on your Android, iOS, or FireOS device. Note: Amazon.com Gift Cards can't be used to purchase Kindle Vella Tokens. You'll need your Apple Appstore setup to make in-app purchases in the Kindle iOS App. Open Kindle Vella in the Kindle app on your Android, iOS, or FireOS device, or go to https://www.amazon.com/kindle-vella using your mobile or desktop browser. Tap the Tokens icon in the upper right corner for the Token purchase option to pop up. Select the Tokens bundle you like to purchase. Proceed through the checkout steps. Purchased Tokens can be redeemed across surfaces. The number of Tokens required to unlock episodes is auto-set based on the length of the episode.