"Fried" Egg and Ham On Rye Toast

"Fried" Egg and Ham
On Rye Toast

"Fried" Egg and Ham on Keto Rye Bread

This Egg and Ham on Rye is a very filling breakfast (or lunch) because of the egg's protein (and ham). There's nothing quite like the taste of a fried egg. See how I made this fried egg without all the fried-egg mess in the photo gallery.

You can make this dish in about THREE minutes!

NOTE: This recipe is inside the recipe book:

Treat Yourself and "Do Keto" Right

Treat Yourself and
"Do Keto" Right

Take the first step in your Keto Diet with these convenient and delicious Keto recipe favorites from Finally-Keto.com.

These quick & easy recipes are sure to please your taste buds and include all four critical macros: calories, protein, net carbs, and fat.

Quick & Dirty Easy Keto Recipe Favorites Paperback

With a total of 27 meals for breakfast, lunch, and dinner, plus 7 indulgent desserts, you'll always have a variety of options to choose from.


examples of savory and sweet recipes inside Quick and Dirty Easy Keto Recipe Favorites

Savory Keto Diet Recipes

  • Avocado Toast
  • Bacon, Egg, Sausage, and Mushrooms
  • Bacon, Mushroom, and Cheese Lettuce Wrap

and more - see our Recipes page here for more details.

Sweet Treat Keto Diet Recipes

Sweet Treat
Keto Diet Recipes

  • Chocolate Mini Bars with MCT Oil
  • Chocolate Mini MCT Bars with Peanut Butter
  • Chocolate Mousse - Keto Style

and more - see our Recipes page here for more details.

Included in the book:

Below the recipe image, you'll see a "Macros" Box.
It provides you with the number of:

example MACROS box

per recipe serving.


Included in the book:

Below the recipe image,
you'll see a "Macros" Box.
It provides you with the number of:

example MACROS box

per serving.

All of our recipes aim to please and keep your belly full! They are all Keto diet friendly, of course.

So what are you waiting for? Now's the time to get cracking in the kitchen and treat yourself to a great Keto-Diet-friendly meal.

* As an Amazon Associate, I earn a small commission from qualifying purchases. The price you pay does not increase. Also, as a ThinSlim Foods and Cronometer affiliate, I may earn a small commission too. Again, the price you pay does not increase. You help me keep the lights on!

Don't write in to me to say that Canola isn't a good fat/oil. I know.

The Canola oil gives the egg that real "fried-egg" taste. One quarter of a teaspoon of Canola oil won't hurt you, every now and then!

"Fried" Egg and Ham on Keto Rye Bread


NOTE - The spare piece of toast is just that... spare!

You could stick that spare slice of rye bread on top of the egg and make a big sandwich! Let us know how that worked for you if you went that route! LOL

Oh, read more about ThinSlim Foods Rye bread here on finally-KETO. It'll knock your socks offit's that good. ZERO net-carbs too...


REMINDER: This egg and ham on rye breakfast (or lunch!) takes only THREE minutes to make. (I've timed myself. Competitive. Who, me?)

ALSO NOTE: If your egg is taken directly from the refrigerator, cook the egg (full power) for 23 seconds; let sit 20 seconds; cook again for 23 seconds (full power).

If your egg is "room temperature" then a 20 second cook, 20 second rest, and 20 second cook will be ample.

Make a note of how cooked your yolk turned out. I like my yolk firm. Some folks like their yolk runny. It's totally up to you!


The images below are in a gallery. Just click one and it'll give you a bigger picture. Hit the arrow on the right to advance to the next image. Use "Close-X" to exit the gallery. [If you are viewing on your cellphone, you may not even need to see larger images, but if you did/do: hit your browser's back-button/arrow to exit].

This egg and ham on rye toast is yummy and easy to make! The earthenware pot was one of those "As Seen on TV" items and I would hate to be without it. My mother got it for me from Target stores about five years ago! Thanks mum!

Large egg in earthenware pot
"Fried" egg in earthenware pot
ThinSlim Foods Rye bread, toasted next to a slice of Target Black Forest Ham
"Fried" Egg on Rye Toast with Ham
Large egg in earthenware pot
"Fried" egg in earthenware pot
ThinSlim Foods Rye bread, toasted next to a slice of Target Black Forest Ham
"Fried" Egg on Rye Toast with Ham

Keeping Track...

When you first start on a low carb Keto diet, I do recommend keeping track of what you eat with either an app on your phone (and/or a desktop computer version both of which I do use daily), or use one of my tracking books if you’re a pencil-and-paper person. The digital tracker I use is called Cronometer.

Make Every Bite Count & Count Every Bite

* As an Amazon Associate, I earn a small commission from qualifying purchases. The price you pay does not increase. Also, as a ThinSlim Foods and Cronometer affiliate, I may earn a small commission too. Again, the price you pay does not increase. You help me keep the lights on!

Ready To Get Started On
Your Low Carb Keto Diet?

Ready To Get
Started On
Your Low Carb
Keto Diet?

If you’re chomping at the bit to get going with your low carb Keto diet, please don’t wait a moment longer. Start by reading this three-part series called “Starting A Keto Diet” and say bye-bye to the bulging belly fat.

Starting A Keto Diet
Part 1
- Starting a Keto Diet 
Part 2 - Keto Foods to Eat 
Part 3 - Keto Sweet Treats

Starting A Keto Diet
Part 1
- Starting a Keto Diet
Part 2 - Keto Foods to Eat 
Part 3 - Keto Sweet Treats



Susan Gast owner, Finally-Keto and more

Susan Gast created Finally-Keto.com on June 10th, 2020. Read Susan's story of what sparked her interest in all things related to the Keto Diet.

Susan is featured on Mother Earth News blog, and on Solo Build It (SBI) who host this site along with her sister site, Easy Food Dehydrating. Read her first SBI interview, and her second SBI interview. Susan also runs an additional SBI website: SusanGast.com - Non-Fiction Author - and showcases many of the books she's created and marketed over the years.

Since 1980, Susan's involvement in publishing - in one form or another - led her to create a "review site" of products related to the publishing industry. Visit ePubTechReviews today.

Do you want to send Susan a quick message? Visit her contact page here. She'd love to hear from you!


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