"Fried" Egg with Ham and Cheese
On Rye
"Fried" Egg With Ham
And Cheese On Rye
This Egg with Ham and Cheese on Rye is a very filling breakfast (or lunch) because of the egg, ham, and cheese's protein. There's nothing quite like the taste of a fried egg.
See how I made this "fried" egg without all the fried-egg mess in the photo gallery.
You can make this dish in about THREE minutes!
NOTE: This recipe is inside the recipe book:
Treat Yourself and "Do Keto" Right
Treat Yourself and
"Do Keto" Right
Take the first step in your Keto Diet with these convenient and delicious Keto recipe favorites from Finally-Keto.com.
These quick & easy recipes are sure to please your taste buds and include all four critical macros: calories, protein, net carbs, and fat.
With a total of 27 meals for breakfast, lunch, and dinner, plus 7 indulgent desserts, you'll always have a variety of options to choose from.
Savory Keto Diet Recipes
- Avocado Toast
- Bacon, Egg, Sausage, and Mushrooms
- Bacon, Mushroom, and Cheese Lettuce Wrap
and more - see our Recipes page here for more details.
Sweet Treat Keto Diet Recipes
Sweet Treat
Keto Diet Recipes
- Chocolate Mini Bars with MCT Oil
- Chocolate Mini MCT Bars with Peanut Butter
- Chocolate Mousse - Keto Style
and more - see our Recipes page here for more details.
Included in the book:
Below the recipe image, you'll see a "Macros" Box.
It provides you with the number of:
per recipe serving.
Included in the book:
Below the recipe image,
you'll see a "Macros" Box.
It provides you with the number of:
per serving.
All of our recipes aim to please and keep your belly full! They are all Keto diet friendly, of course.
So what are you waiting for? Now's the time to get cracking in the kitchen and treat yourself to a great Keto-Diet-friendly meal.
* As an Amazon Associate, I earn a small commission from qualifying purchases. The price you pay does not increase. Also, as a ThinSlim Foods and Cronometer affiliate, I may earn a small commission too. Again, the price you pay does not increase. You help me keep the lights on!
Don't write in to me to say that Canola isn't a good fat/oil. I know.
The Canola oil gives the egg that real "fried-egg" taste. One quarter of a teaspoon of Canola oil won't hurt you, every now and then!
NOTE—The spare piece of toast is just that... spare! You could stick that spare slice of rye bread on top of the egg and make a big sandwich! Let me know how that worked for you if you went that route! LOL. Read more about ThinSlim Foods Rye bread here on finally-KETO. It'll knock your socks off—it's that good. ZERO net-carbs too...
SECOND NOTE—THIS recipe is pretty much the same as this one HERE; all that's different is the addition of the slice of cheese!
PS—I add the ham on top of the cheese because the ham stops the EGG from SLIDING OFF! Ask me how I know...
REMINDER: This egg with ham and cheese on rye breakfast (or lunch!) takes only THREE minutes to make. (I've timed myself. Competitive. Who, me?)
ALSO NOTE: If your egg is taken directly from the refrigerator, cook the egg (full power) for 23 seconds; let sit 20 seconds; cook again for 23 seconds (full power).
If your egg is "room temperature" then a 20 second cook, 20 second rest, and 20 second cook will be ample.
Make a note of how cooked your yolk turned out. I like my yolk firm. Some folks like their yolk runny. It's totally up to you!
The images below are in a gallery. Just click one and it'll give you
a bigger picture. Hit the arrow on the right to advance to the next
image. Use "Close-X" to exit the gallery. [If you are viewing on your cellphone, you may not even need to see larger images, but if you did/do: hit your browser's back-button/arrow to exit].
This egg with ham and cheese on rye toast is yummy and easy to make! The earthenware pot was one of those "As Seen on TV" items and I would hate to be without it. My mother got it for me from Target stores about five years ago! Thanks mum!
Keeping Track...
When you first start on a low carb Keto diet, I do recommend keeping track of what you eat with either an app on your phone (and/or a desktop computer version both of which I do use daily), or use one of my tracking books if you’re a pencil-and-paper person. The digital tracker I use is called Cronometer.
* As an Amazon Associate, I earn a small commission from qualifying purchases. The price you pay does not increase. Also, as a ThinSlim Foods and Cronometer affiliate, I may earn a small commission too. Again, the price you pay does not increase. You help me keep the lights on!
Ready To Get Started On
Your Low Carb Keto Diet?
Ready To Get
Started On
Your Low Carb
Keto Diet?
If you’re chomping at the bit to get going with your low carb Keto diet, please don’t wait a moment longer. Start by reading this three-part series called “Starting A Keto Diet” and say bye-bye to the bulging belly fat.
Susan Gast created Finally-Keto.com on June 10th, 2020. Read Susan's story of what sparked her interest in all things related to the Keto Diet.
Susan is featured on Mother Earth News blog, and on Solo Build It (SBI) who host this site along with her sister site, Easy Food Dehydrating. Read her first SBI interview, and her second SBI interview. Susan also runs an additional SBI website: SusanGast.com - Non-Fiction Author - and showcases many of the books she's created and marketed over the years.
Since 1980, Susan's involvement in publishing - in one form or another - led her to create a "review site" of products related to the publishing industry. Visit ePubTechReviews today.
Do you want to send Susan a quick message? Visit her contact page here. She'd love to hear from you!
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Kindle Vella
> Stories <
Amazon has opened up a new way for readers to get their reading in! It's a new way to read short stories on their platform called Kindle Vella. Read more about my Vella Episodes HERE on my site.
The first few episodes of every story are always free. After that, purchase tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.
What's got me excited about this? Well, you can now read Finally Keto! A Diet that Works over on Vella! Start your new reading journey here: Finally Keto! A Diet that Works and please give me a 'like' and 'follow' the story! Here's to YOUR weight loss success.
THIS IS FROM AMAZON: Buy Tokens for Kindle Vella
Purchase Tokens directly from the Kindle app on your Android, iOS, or FireOS device.
Note: Amazon.com Gift Cards can't be used to purchase Kindle Vella Tokens. You'll need your
Apple Appstore setup to make in-app purchases in the Kindle iOS App.
Open Kindle Vella in the Kindle app on your Android, iOS, or FireOS device, or go
to https://www.amazon.com/kindle-vella using your mobile or desktop browser.
Tap the Tokens icon in the upper right corner for the Token purchase option to pop
up.
Select the Tokens bundle you like to purchase.
Proceed through the checkout steps.
Purchased Tokens can be redeemed across surfaces. The number of Tokens required to
unlock episodes is auto-set based on the length of the episode.
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© 2020-2023 finally-KETO.com
All Rights Reserved
As an Amazon Associate and ThinSlim Foods Affiliate, I earn a small commission from
qualifying purchases you make on finally-KETO. The price you pay does not increase.
THANKS for your support! Your generosity helps me keep the lights on at Finally-Keto
DISCLAIMER: When starting this—or any diet—please consult with your doctor first.
FINALLY-KETO CANNOT BE HELD responsible for any temporary adverse reactions you may experience when "going Keto."
These temporary reactions range from headaches to leg/foot cramps and are treatable with products discussed on our site.
BY THE WAY: DRINK MORE WATER!
ABOUT ❖ CONTACT ❖ DISCLAIMER
PRIVACY ❖ TERMS ❖ SITEMAP
© 2020-2023 finally-KETO.com
All Rights Reserved
As an Amazon Associate and ThinSlim Foods Affiliate, I earn a small commission from qualifying purchases you make on finally-KETO. The price you pay does not increase.
THANKS for your support! Your generosity helps me keep the lights on at Finally-Keto
DISCLAIMER: When starting this—or any diet—please consult with your doctor first.
FINALLY-KETO CANNOT BE HELD responsible for any temporary adverse reactions you may experience when "going Keto."
These temporary reactions range from headaches to leg/foot cramps and are treatable with products discussed on our site.
BY THE WAY: DRINK MORE WATER!