This Egg with Ham and Cheese on Rye is a very filling breakfast (or lunch) due to the egg, ham, and cheese's protein. There's nothing quite like the taste of a fried egg.
See how I made this "fried" egg without all the fried-egg mess in the photo gallery.
You can make this dish in about THREE minutes! Simply follow this recipe from finally-KETO!
Can YOU beat our 0.8g net-carbs with your Keto Egg on Toast Recipe? If so, share the news!
Don't write in to me to say that Canola isn't a good fat/oil. I know.
You see, the Canola oil gives the egg that real "fried-egg" taste. One quarter of a teaspoon of Canola oil won't hurt you, every now and then!
ThinSlim Foods advertisement
NOTE - The spare piece of toast is just that ... spare!
You could stick that spare slice of rye bread on top of the egg and make a big sandwich! Let us know how that worked for you if you went that route! LOL
Feel free to read more about ThinSlim Foods Rye bread here on finally-KETO. It'll knock your socks off - it's that good. ZERO net-carbs too ...
PS - I add the ham on top of the cheese because the ham stops the EGG from SLIDING OFF! Ask me how I know ...
The images below are in a gallery. Just click one and it'll give you a bigger picture. Hit the arrow on the right to advance to the next image. Use "X Close" to exit the gallery.
This egg with ham and cheese on rye toast is yummy and easy to make! The earthenware pot was one of those "As Seen On TV" items and I would hate to be without it. My mother got it for me from Target stores about five years ago! Thanks mum!
All our recipes are easy to make. I wouldn't have it any other way!
When you've tried this recipe, share the news by sending in your photos (if you have them) along with your review!
When you first start on a low carb Keto diet, I do recommend keeping track of what you eat with either an app on your phone (and/or a desktop computer version both of which I do use daily), or use one of my tracking books if you’re a pencil and paper person. The digital tracker I use is called Cronometer.
* As an Amazon Associate, I earn a small commission from qualifying purchases.
The price you pay does not increase.
Also as a ThinSlim Foods, and Cronometer affiliate, I may earn a small commission too.
Again, the price you pay does not increase. You help me keep the lights on!
SEARCH THIS SITE:
Learn what "Net Carbs" are - and how they work - at finally-KETO!
Keto Foods To Eat When Starting A Keto Diet - part 2 | Learn more at finally-KETO!
Keto Brownie With Whipped Cream | Decadent Fudge Brownie + Whipped Cream recipe from finally-KETO! Share with your friends ...
Treat yourself to 'ThinSlim Foods' Hamburger Buns ~ zero NET CARBS!
Chocolate MCT Bars | Make your own dang Keto chocolates with our recipe from finally-KETO! Share with your friends ...
Lose Weight the finally-KETO way. Why? It WORKS | Ladies over 50 ~ You'll Love THIS DIET!
Handy Food Measuring Conversions | Need help with your recipe measurements that need converting? We've got what you need!
Weight Loss Progress Chart | The Proof is in the Pudding (sugar-free and low-carb of course!) See finally-KETO for more info!
Keto Pizza | INDULGE! Easy, fast, and delicious pizza recipe from finally-KETO! Share with your friends ...
"Fried" Egg with Ham and Cheese on Rye| SATISFYING! Easy, fast, and delicious breakfast/lunch recipe from finally-KETO! Share with your friends ...
Boston Lettuce Salad | with Cucumber, Tomato, Red Onion, Asiago Cheese and 3 Zeros Dressing! Share with your friends ...
Keto Diet RECIPES | finally-KETO has tasty recipes just for you!