sliders, brownies, lettuce wrap, blueberry muffin, savory waffle

"Fried" Egg With Ham And Cheese On Rye

"Fried" Egg With Ham
And Cheese On Rye



This Egg with Ham and Cheese on Rye is a very filling breakfast (or lunch) because of the egg, ham, and cheese's protein. There's nothing quite like the taste of a fried egg.

See how I made this "fried" egg without all the fried-egg mess in the photo gallery.

You can make this dish in about THREE minutes! Simply follow this recipe from finally-KETO!

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"Fried" Egg with
Ham and Cheese on Rye
Ingredients

  • 2 slices ThinSlim Foods Rye Bread (zero net carbs!)
  • pat of butter
  • 1 slice of Target's Black Forest Ham (or 1/2 oz. of Old Farmer's Ham-type from Walmart)
  • 1 slice processed white cheese (regular, not low-fat!)
  • 1 large egg
  • 1/4 teaspoon Canola oil
  • pinch of salt
  • 2 slices ThinSlim Foods Rye Bread (zero net carbs!)
  • pat of butter
  • 1 slice of Target's Black Forest Ham (or 1/2 oz. of Old Farmer's Ham-type from Walmart)
  • 1 slice processed white cheese (regular, not low-fat!)
  • 1 large egg
  • 1/4 teaspoon Canola oil
  • pinch of salt

Don't write in to me to say that Canola isn't a good fat/oil. I know.

The Canola oil gives the egg that real "fried-egg" taste. One quarter of a teaspoon of Canola oil won't hurt you, every now and then!





How To Make
"Fried" Egg with Ham and Cheese
on Rye

  1. Begin by toasting your two slices of Rye bread from ThinSlim Foods (see ThinSlim Foods ad above image!)
  2. Add 1/4 teaspoon Canola oil to the earthenware cooker (shown below)
  3. Crack the egg in the earthenware cooker and sprinkle with salt
  4. When toast has popped up, butter it with the pat of butter
  5. Put the egg in the pot (with the lid on) in the microwave and cook on full power for 20 seconds. Let it rest for 20 seconds. Microwave again (full power) for an additional 20 seconds.
  6. While the egg's cooking, put the cheese slice on one of the toasted and buttered slices of rye and then add the ham on top
  7. Top the ham'n'cheese with the egg when it's finished cooking

And enjoy!



NOTE—The spare piece of toast is just that... spare! You could stick that spare slice of rye bread on top of the egg and make a big sandwich! Let us know how that worked for you if you went that route! LOL. Read more about ThinSlim Foods Rye bread here on finally-KETO. It'll knock your socks offit's that good. ZERO net-carbs too...

SECOND NOTE—THIS recipe is pretty much the same as this one HERE; all that's different is the addition of the slice of cheese!

PS—I add the ham on top of the cheese because the ham stops the EGG from SLIDING OFF! Ask me how I know...


REMINDER: This egg with ham and cheese on rye breakfast (or lunch!) takes only THREE minutes to make. (I've timed myself. Competitive. Who, me?)

ALSO NOTE: If your egg is taken directly from the refrigerator, cook the egg (full power) for 23 seconds; let sit 20 seconds; cook again for 23 seconds (full power).

If your egg is "room temperature" then a 20 second cook, 20 second rest, and 20 second cook will be ample.

Make a note of how cooked your yolk turned out. I like my yolk firm. Some folks like their yolk runny. It's totally up to you!


The images below are in a gallery. Just click one and it'll give you a bigger picture. Hit the arrow on the right to advance to the next image. Use "Close-X" to exit the gallery. [If you are viewing on your cellphone, you may not even need to see larger images, but if you did/do: hit your browser's back-button/arrow to exit].

This egg with ham and cheese on rye toast is yummy and easy to make! The earthenware pot was one of those "As Seen on TV" items and I would hate to be without it. My mother got it for me from Target stores about five years ago! Thanks mum!

Large egg in earthenware pot
Large egg in earthenware pot

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By The Numbers

The numbers shown below are for the whole recipe and serves one.

Yep, ONLY 2.8 NET CARBS!!!!!!! less than 3 grams!

  • 317 Calories
  • 26.9 grams of Protein
  • 2.8 Net Carbs
  • 21.4 grams of Fat
  • 317 Calories
  • 26.9 grams of Protein
  • 2.8 Net Carbs
  • 21.4 grams of Fat

Keeping Track...

When you first start on a low carb Keto diet, I do recommend keeping track of what you eat with either an app on your phone (and/or a desktop computer version both of which I do use daily), or use one of my tracking books if you’re a pencil-and-paper person. The digital tracker I use is called Cronometer.

Make Every Bite Count & Count Every Bite

* As an Amazon Associate, I earn a small commission from qualifying purchases. The price you pay does not increase.
Also, as a ThinSlim Foods and Cronometer affiliate, I may earn a small commission too.
Again, the price you pay does not increase. You help me keep the lights on!

* As an Amazon Associate,
I earn a small commission from qualifying purchases.

The price you pay does not increase.

Also, as a ThinSlim Foods and Cronometer affiliate,
I may earn a small commission too.

Again, the price you pay does not increase.

You help me keep the lights on!

Ready To Get Started On Your Low Carb Keto Diet?

If you’re chomping at the bit to get going with your low carb Keto diet, please don’t wait a moment longer. Start by reading this three-part series called “Starting A Keto Diet” and say bye-bye to the bulging belly fat.

Starting A Keto Diet
Part 1
- Starting a Keto Diet 
Part 2 - Keto Foods to Eat 
Part 3 - Keto Sweet Treats

Starting A Keto Diet
Part 1
- Starting a Keto Diet
Part 2 - Keto Foods to Eat 
Part 3 - Keto Sweet Treats





>>> Kindle Vella Stories <<<

Amazon has opened up a new way for readers to get their reading in! It's a new way to read short stories on their platform called Kindle Vella.

Finally Keto a diet that works - by Susan Gast

The first few episodes of every story are always free. After that, purchase tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.

What's got me excited about this? Well, you can now read Finally Keto! A Diet that Works over on Vella! Start your new reading journey here: Finally Keto! A Diet that Works and please give me a 'like' and 'follow' the story! Here's to YOUR weight loss success.

Kindle Vella
>>> Stories <<<

Amazon has opened up a new way for readers to get their reading in! It's a new way to read short stories on their platform called Kindle Vella.

Finally Keto a diet that works - by Susan Gast

The first few episodes of every story are always free. After that, purchase tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.

What's got me excited about this? Well, you can now read Finally Keto! A Diet that Works over on Vella! Start your new reading journey here: Finally Keto! A Diet that Works and don't forget to give me a 'like' and 'follow' the story! Here's to YOUR weight loss success.

THIS IS FROM AMAZON: Buy Tokens for Kindle Vella Purchase Tokens directly from the Kindle app on your Android, iOS, or FireOS device. Note: Amazon.com Gift Cards can't be used to purchase Kindle Vella Tokens. You'll need your Apple Appstore setup to make in-app purchases in the Kindle iOS App. Open Kindle Vella in the Kindle app on your Android, iOS, or FireOS device, or go to https://www.amazon.com/kindle-vella using your mobile or desktop browser. Tap the Tokens icon in the upper right corner for the Token purchase option to pop up. Select the Tokens bundle you like to purchase. Proceed through the checkout steps. Purchased Tokens can be redeemed across surfaces. The number of Tokens required to unlock episodes is auto-set based on the length of the episode.


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