This Egg with Ham and Cheese on Rye is a very filling breakfast (or lunch) due to the egg, ham, and cheese's protein. There's nothing quite like the taste of a fried egg.
See how I made this "fried" egg without all the fried-egg mess in the photo gallery.
You can make this dish in about THREE minutes! Simply follow this recipe from finally-KETO!
Can YOU beat our 0.8g net-carbs with your Keto Egg on Toast Recipe? If so, share the news!
Don't write in to me to say that Canola isn't a good fat/oil. I know.
You see, the Canola oil gives the egg that real "fried-egg" taste. One quarter of a teaspoon of Canola oil won't hurt you, every now and then!
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NOTE - The spare piece of toast is just that ... spare!
You could stick that spare slice of rye bread on top of the egg and make a big sandwich! Let us know how that worked for you if you went that route! LOL
Feel free to read more about ThinSlim Foods Rye bread here on finally-KETO. It'll knock your socks off - it's that good. ZERO net-carbs too ...
PS - I add the ham on top of the cheese because the ham stops the EGG from SLIDING OFF! Ask me how I know ...
The images below are in a gallery. Just click one and it'll give you a bigger picture. Hit the arrow on the right to advance to the next image. Use "X Close" to exit the gallery.
This egg with ham and cheese on rye toast is yummy and easy to make! The earthenware pot was one of those "As Seen On TV" items and I would hate to be without it. My mother got it for me from Target stores about five years ago! Thanks mum!
All our recipes are easy to make. I wouldn't have it any other way!
When you've tried this recipe, share the news by sending in your photos (if you have them) along with your review!
When you first start on a low carb Keto diet, I do recommend keeping track of what you eat with either an app on your phone (and/or a desktop computer version both of which I do use daily), or use one of my tracking books if you’re a pencil and paper person. The digital tracker I use is called Cronometer.
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