About Good Fats

butter on wax paperImage Courtesy of Pixabay

Good Fats?

Alarmed by the word good fats? You’re not alone. For years I had it backwards. Meaning? I thought all fats were bad and I had to reduce fats in my diet, because - you know - clogged arteries and weight gain would be the result if I ate fatty foods.

ThinSlim Foods advertisements

ThinSlim Foods® has ZERO NET CARB breads ...
and a whole lot more! (Pasta, Cakes, Cookies...)

ThinSlim Foods Hamburger Buns
Click LINK below to

Go Low Carb!

Back then, I drastically reduced my caloric intake. I lost a few pounds … and even though I never went to look for it … it piled right back on! (Groan).

The problem was: I was always hungry!
During my work day at Beesville Books, I came across a great book by Gary Zeidman quite by accident. His book is called Deconstructing Diabetes. Funny how fate works. Up until reading Gary’s book, I was under the assumption that fat makes you fat. Period. End.

But The Exact OPPOSITE Is True!

I found out that the exact opposite is true. We need to eat more fat … MUCH more fat in fact. I know that’s hard to grasp.

But we do need the essential fatty acids (fat) and essential amino acids (protein). 
And to quote another great Keto book author, Amy Ramos, of The Complete Ketogenic Diet for Beginners:

"There’s no such thing as
essential carbohydrates."

Amy Ramos

This led me to finding out which fats are good for us, and what are the “not-so-good” for us fats?

The GOOD FATS Identified

It’s time to stop giving butter a bad rap. It’s time to eat butter and enjoy it… along with coconut oil, avocado oil, olive oil, and ghee.
(Fats to avoid: vegetable oil and soybean oil).
Gary says this about fat in his Deconstructing Diabetes book:

"Dietary Fat does not cause body fat. It does not cause
weight gain. The consumption of fat does not cause
the arteries of your heart to get clogged. It does not
cause the increased cholesterol.
It is not the cause of fat accumulation in your liver.
It does not cause diabetes."

Gary Zeidman

It Then Begs The Question ...

What does cause the aforementioned concerns? Drum roll please ...


The carbohydrates you consume are turned into sugar (glucose) which we use for fuel.

The excess (un-burned) fuel/sugar then turns into fat in your liver, pancreas, and that is what creates disease AND weight increase from ingesting too many carbohydrates!

Second Opinions

I was thoroughly annoyed and disgusted by the fact that I'd been on the wrong side of fat (in more ways than one!) for the past three decades. Instead of being a cheerleader of digesting fat, I was its biggest critic. After all these years of avoiding fat, this "fat is OK" discovery really rubbed me the wrong way. There IS such a thing as good fats.

I was then VERY thankful to have read Gary’s book. This was followed by some some serious binge book-buying on Amazon for second, third and tenth opinions. They were all in agreement. Keto diets work.

Simply Keto by Suzanne Ryan
Beyond Simply Keto by Suzanne Ryan

I purchased these books (shown above) by Suzanne Ryan namely:

Simply Keto
Beyond Simply Keto

Both are excellent books and include easy recipes that even I can fix and find time for! And to keep them clean, I use the Finally Keto Recipe Keeper.

* As an Amazon Associate, I earn a small commission from qualifying purchases.
The price you pay does not increase.

Also as  a ThinSlim Foods, and Cronometer affiliate, I may earn a small commission too.
Again, the price you pay does not increase.
You help me keep the lights on!

You Might Like These ...

  • Net Carbs

    Learn what "Net Carbs" are - and how they work - at finally-KETO!

  • What Causes Diabetes

    What Causes Diabetes | It isn't what we've been spoon fed ... Find out MORE at finally-KETO!

  • Starting A Keto Diet

    Starting A Keto Diet - part 1 | Learn how at finally-KETO!

Susan Gast, Founder finally-Keto



Facebook logo


Recent POSTS!

  1. Peanut Butter

    Peanut Butter is GREAT on a Keto diet! | Read more here at finally-KETO!

    Read More

  2. Bacon Sandwich with Mushrooms

    Bacon Sandwich with Mushrooms | Enjoy a bacon "butty" (sandwich) again with ThinSlim Foods bread! Get the recipe from finally-KETO! Share with your friends ...

    Read More

  3. 5 Fat-Busting Myths EXPOSED

    5 Fat-Busting Myths EXPOSED | Learn what's KEEPING You FAT ...

    Read More

  4. Keto Pizza

    Keto Pizza | INDULGE! Easy, fast, and delicious pizza recipe from finally-KETO! Share with your friends ...

    Read More

  5. Net Carbs

    Learn what "Net Carbs" are - and how they work - at finally-KETO!

    Read More

  6. Keto Foods To Eat

    Keto Foods To Eat When Starting A Keto Diet - part 2 | Learn more at finally-KETO!

    Read More

  7. Keto Brownie With Whipped Cream

    Keto Brownie With Whipped Cream | Decadent Fudge Brownie + Whipped Cream recipe from finally-KETO! Share with your friends ...

    Read More

  8. Hamburger Buns

    Treat yourself to 'ThinSlim Foods' Hamburger Buns ~ zero NET CARBS!

    Read More

  9. Chocolate MCT Bars

    Chocolate MCT Bars | Make your own dang Keto chocolates with our recipe from finally-KETO! Share with your friends ...

    Read More

  10. Lose Weight

    Lose Weight the finally-KETO way. Why? It WORKS | Ladies over 50 ~ You'll Love THIS DIET!

    Read More

  11. Food Measuring Conversions

    Handy Food Measuring Conversions | Need help with your recipe measurements that need converting? We've got what you need!

    Read More

  12. Weight Loss Progress Chart

    Weight Loss Progress Chart | The Proof is in the Pudding (sugar-free and low-carb of course!) See finally-KETO for more info!

    Read More

What is a
Keto Diet?

On a Keto diet we eat more fat for fuel and drastically cut the carbs.
This enables the body to quickly use the carbs we eat first and then
the body has no choice but to burn the stored fat-reserves for fuel.
The state of burning off the fat is called Ketogenesis.

Get started on the right path today at finally-KETO