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Keeping The Weight OFF!

Keeping The
Weight OFF!

Susan Before, and Susan After on Finally Keto diet


I'm happy to report I'm keeping the weight off - way over a year later! That is the biggest testament you have to knowing whether a diet will work - or not - in the long run.

After the diet has 'worked,' does the weight stay off?

wanna know why Susan is so MAD?

wanna know why
Susan is so MAD?

download her free eBook
"5 Fat-Busting Myths EXPOSED"
See why she was FED UP with the old DIET INDUSTRY and how she lost over 40 lbs ... and kept it off!

download her free eBook
"5 Fat-Busting
Myths EXPOSED"

See why she was FED UP
with the old DIET INDUSTRY
and how she lost over 40 lbs ...
and kept it off!




New Year's Resolutions Fail ... If ...

It's that time of the year when we create those New Year's Resolutions that are seemingly doomed to fail in the long run. Why do they fail? Because we have that fear factor of failure already built in, and it's second-nature to think "What's the point in losing weight when it'll all come back on in six months?"

If we don't really try, it doesn't matter if we fail - because we're used to being the weight we are. We subconsciously accept failure (so we don't need to try). This way, when the weight loss doesn't work - for ever - we don't get hurt as much, mentally, when we fail to stay at goal weight.

The story above was my life for the past thirty to forty years.
Going on diets, losing the weight, then gaining it ALL back.
Feeling like a big fat failure.





Ditching The "What's The Point" Thinking

Ditching The
"What's The Point"
Thinking

If you're 'thinking' about losing weight, you've got to drop the 'what's the point' excuse. Please OPTIN above for our "Keto Diet Stuff You WANT To Know" newsletter and get my eBook for free!

What Makes Keto Work -
In The Long Run?

What made Keto work IN THE LONG RUN for me? Yes, I used caps for "in the long run" because let's face it, that is our long-term goal, right?

To reiterate, we only go on weight loss diets the first of the year because we think it's the right thing to do. But half-hearted attempts (at anything!) won't get the job done.





BUT what if you went at it with a different mind set? What if you had that confidence that when you reach goal, you'll stay there? And THAT is why I'm writing this post. To let you know that keeping the weight off is NOT scary but more importantly: It's DOABLE.

When I started out on Keto, I felt I had nothing to lose (but the weight) and so I was over the moon when the fat dropped off. Then, if we're totally honest with ourselves, it's at THIS TIME that we start to panic.

Dropping the pounds was the EASY part;
it's KEEPING THE WEIGHT OFF that's the hard part.

I'm so HAPPY to report that I'm keeping the weight off and it's been about a year since I reached goal. But the real question is, "How do you remain at/near goal weight?"

Keeping The Weight Off With Keto

About half way through getting down to goal weight (six months in), I felt like I was missing out on certain everyday items, like a slice of buttered toast. I knew that bread was off-limits, and cakes etc. I also knew that flour and sugar were the most addictive things on this planet. I also knew that in order to remain at a healthy weight, I could NOT revert to old eating habits.

As stated, it was about six months in and I was delighted with my progress. It's also when the worry of keeping the weight off started creeping in.

Back To The Beginning ...

I need to go back to the beginning and tell you how I lost fifty pounds in the first place! I was quite strict with myself - which is easy to do when you first start out (doing anything!) that you fully put your mind to.

The pounds dropped off. But then I realized I was missing eating bread. It's the flour in the bread that's addictive and ends up clinging to our middles. The dreaded carbs. So what did I do? I came across ThinSlim Foods - and their bread is absolutely delicious. It's filled with fiber, and we all know that fiber fills you up. But fiber's magic is this: Fiber keeps your blood levels even, which keeps blood sugar spikes to a minimum.

Instead of eating a slice of regular bread at 15g of carbs PER slice (and about 13g NET carbs), I now eat a slice of ThinSlim bread at ZERO grams NET carbs. And their bread tastes G-R-E-A-T.

To learn more about NET carbs, click here,

The amazing thing about ThinSlim breads is it's REALLY filling! With the old bread I used to eat, I could devour it in thirty seconds. With ThinSlim Foods breads, it takes TEN times as long to eat - there's NO WAY I can rush it.

It's the fiber in it that not only slows down my capacity to eat it too fast, but keeps my blood sugar levels in check. Without the sugar spikes, we keep on an even keel, and that keeps our hands out of the cookie jar. And ultimately leads to keeping the weight off - for ever!

Voted Best Keto Bread

Check out the ads from ThinSlim Foods below! THEY have bread and cakes YOU CAN enjoy with zero guilt and zero net-carbs AND they also have low-carb options too! Perfect for a Keto diet.

* As an Amazon Associate, I earn a small commission from qualifying purchases. The price you pay does not increase.
Also as  a ThinSlim Foods, and Cronometer affiliate, I may earn a small commission too.
Again, the price you pay does not increase. You help me keep the lights on!

* As an Amazon Associate,
I earn a small commission from qualifying purchases.

The price you pay does not increase.

Also as  a ThinSlim Foods, and Cronometer affiliate,
I may earn a small commission too.

Again, the price you pay does not increase.

You help me keep the lights on!







NEW!
>>>Kindle Vella Stories<<<

Amazon has done it again. Done what? Opened up a new way for readers to get their readin' in! It's a new way to read short stories on their platform called Kindle Vella.

Finally Keto a diet that works - by Susan Gast

The first few episodes of every story are always free--after that, purchase Tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.

What's got me excited about this? Well, you can now read "Being Fat Ain't Where It's At" over on Vella!Start your new reading journey here: "Being Fat Ain't Where It's At" and don't forget to gimme a "like" and "follow" the story!

Here's to YOUR weight loss success.

NEW!
Kindle Vella
>>>Stories<<<

Amazon has done it again. Done what? Opened up a new way for readers to get their readin' in! It's a new way to read short stories on their platform called Kindle Vella.

Finally Keto a diet that works - by Susan Gast

The first few episodes of every story are always free--after that, purchase Tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.

What's got me excited about this? Well, you can now read "Being Fat Ain't Where It's At" over on Vella!Start your new reading journey here: "Being Fat Ain't Where It's At" and don't forget to gimme a "like" and "follow" the story!

Here's to YOUR weight loss success.

The way you pay for the remainder of a story is by purchasing tokens, and this is how you do that:

THIS FROM AMAZON: Buy Tokens for Kindle Vella Purchase Tokens directly from the Kindle app on your Android, iOS, or FireOS device. Note: Amazon.com Gift Cards can't be used to purchase Kindle Vella Tokens. You'll need your Apple Appstore setup to make in-app purchases in the Kindle iOS App. Open Kindle Vella in the Kindle app on your Android, iOS, or FireOS device, or go to https://www.amazon.com/kindle-vella using your mobile or desktop browser. Tap the Tokens icon in the upper right corner for the Token purchase option to pop up. Select the Tokens bundle you like to purchase. Proceed through the checkout steps. Purchased Tokens can be redeemed across surfaces. The number of Tokens required to unlock episodes is auto-set based on the length of the episode.


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ThinSlim Foods Bread - Voted BEST Bread!

ThinSlim Foods advertisement

ThinSlim Foods® has
ZERO NET CARB breads ...

and a whole lot more!
(Pasta, Cakes, Cookies...)

Go Low Carb!

(YES! Voted BEST bread!)

ThinSlim Foods