sliders, brownies, lettuce wrap, blueberry muffin, savory waffle

Keto Brownies

Keto brownies


Looking for delicious Keto brownies? You know, ones that you can sink your teeth into and eat without pangs of guilt?

With LOW net carbs?

Keep reading.





Susan Gast, Founder

Need Reasons to go KETO?


5 Fat-Busting Myths EXPOSED by Finally Keto

read 5 good reasons right HERE
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Here's A Great Keto Brownie Mix

I found a great Keto brownie mix on Amazon and they are VERY easy to make. A company called KETO and Co. manufactures these Keto brownies, and are a delicious 110 calories with only 1.1g of net carbs. Please see our breakdown in the By the Numbers area.

They are also diabetic- and Keto-friendly along with being gluten-free. If you want to go dairy-free, they say to use coconut oil instead of butter!





3 Eggs and 1.5 Sticks of Butter

What you need is an 8"x8" baking pan. When you've got your Keto brownies all mixed together in a glass bowl ready to pour in the pan, generously spray the baking pan first with non-stick spray (I used butter flavor) shown and sold below as a 3-pk on Amazon.

What's SO GREAT about this brownie mix, aside from the ooey gooey chocolatey-center-melt-in-your-mouth tasty goodness... is the fact that all you need are three eggs and 1 and a half sticks of butter (I added unsalted butter—the instructions on the back didn't specify whether to use salted or unsalted).

Prior to going Keto and reading all about its benefits in this book called "Deconstructing Diabetes" by Gary Zeidman, I had a massive resistance to "eggs" and "butter" because I'd followed the low-fat crowd for the past three decades at least. And I was getting nowhere and getting fatter each year.

35 Minutes In A 350° F Oven

Keto and Co Fudge Brownies cooling on wire rack - showing packet mix front

These Keto brownies only take 35 minutes to bake in a 350° F oven... and the hardest part IS letting them cool down completely before removing them from the baking pan!

Keto and Co Fudge Brownies cutting first 3 lines (to make 16 total brownies)

The 8"x8" baking pan is easy to score into 16 even squares... first: down the middle, then down the middles again of the two sides... rotate the pan 90° and do the same again!

Keto and Co Fudge Brownies cutting second 3 lines (to make 16 total brownies)

By The Numbers

One piece of Keto and Co. Fudge Brownie has:

  • 110 Calories
  • 2 grams of Protein
  • 1.1 Net Carbs
  • 10 grams of Fat
  • 110 Calories
  • 2 grams of Protein
  • 1.1 Net Carbs
  • 10 grams of Fat

One pan full o'brownies produces 16 brownie squares!

Suzanne Ryan's Brownies

I have to add here that Suzanne Ryan, of Simply Keto, has a superb recipe for brownies in her Simply Keto paperback book. That book, along with her follow-up book Beyond Simply Keto were the first two Keto recipe books I purchased and still use! I love 'em.

Also, the photo of the brownies shown at the very top of this page are made from Suzanne's recipe!

I just got a bit lazy; hence trying the Keto and Co fudge brownie mix!

and

Both books are an excellent source, too, of what's not Keto and what is Keto... they're not just excellent Keto cookbooks!

They are beautifully illustrated and laid out too. In fact, they're SO NICE, I ended up using this Finally KETO Recipe Keeper so that I don't ruin Suzanne's books with my eggs, cocoa powder, vanilla, etc. flying around!

Finally KETO Recipe Keeper

Click the image above to view it on Amazon.

I use the finally KETO Recipe Keeper all the time to write in my favorite Keto recipes, plus recipes I come up with too.

Click on the image below; it opens up into a gallery where you can see my finally-KETO Recipe Keeper recipe page in more detail! To exit the gallery click on "X Close." If you're on your cellphone, you probably don't even need to enlarge it, to be honest.



* As an Amazon Associate, I earn a small commission from qualifying purchases. The price you pay does not increase.
Also, as a ThinSlim Foods and Cronometer affiliate, I may earn a small commission too.
Again, the price you pay does not increase. You help me keep the lights on!

* As an Amazon Associate,
I earn a small commission from qualifying purchases.

The price you pay does not increase.

Also, as a ThinSlim Foods and Cronometer affiliate,
I may earn a small commission too.

Again, the price you pay does not increase.

You help me keep the lights on!



>>> Kindle Vella Stories <<<

Amazon has opened up a new way for readers to get their reading in! It's a new way to read short stories on their platform called Kindle Vella.

Finally Keto a diet that works - by Susan Gast

The first few episodes of every story are always free. After that, purchase tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.

What's got me excited about this? Well, you can now read Finally Keto! A Diet that Works over on Vella! Start your new reading journey here: Finally Keto! A Diet that Works and please give me a 'like' and 'follow' the story! Here's to YOUR weight loss success.

Kindle Vella
>>> Stories <<<

Amazon has opened up a new way for readers to get their reading in! It's a new way to read short stories on their platform called Kindle Vella.

Finally Keto a diet that works - by Susan Gast

The first few episodes of every story are always free. After that, purchase tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.

What's got me excited about this? Well, you can now read Finally Keto! A Diet that Works over on Vella! Start your new reading journey here: Finally Keto! A Diet that Works and don't forget to give me a 'like' and 'follow' the story! Here's to YOUR weight loss success.

THIS IS FROM AMAZON: Buy Tokens for Kindle Vella Purchase Tokens directly from the Kindle app on your Android, iOS, or FireOS device. Note: Amazon.com Gift Cards can't be used to purchase Kindle Vella Tokens. You'll need your Apple Appstore setup to make in-app purchases in the Kindle iOS App. Open Kindle Vella in the Kindle app on your Android, iOS, or FireOS device, or go to https://www.amazon.com/kindle-vella using your mobile or desktop browser. Tap the Tokens icon in the upper right corner for the Token purchase option to pop up. Select the Tokens bundle you like to purchase. Proceed through the checkout steps. Purchased Tokens can be redeemed across surfaces. The number of Tokens required to unlock episodes is auto-set based on the length of the episode.


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