Photo by Jamie Brown on Unsplash

Wondering what Keto foods to eat? After drooling over Suzanne's recipes in her Simply Keto paperback book, I cobbled together a list of needed ingredients to make Blueberry Mug Muffins, Waffles, Pancakes... Keto Chili, Omelets and so much more.

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"5 Fat-Busting
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Keto Foods To Eat: Pantry Items

Click any linked item in the list below and you'll be taken directly to Amazon to read more about it.

Big Picture Gallery
featuring Keto foods to eat

I created an image gallery so you could see which Keto foods to eat and what their product packages look like. CLICK on any image below and you'll see the items in greater detail. When in the gallery, click the arrow on the right to move on to the next image. Click the "X Close" to exit the gallery. If you're on your cellphone, you probably don't want/need to enlarge the images, to be honest.

Yes, it’s amazing what you can—and should—be eating on a Keto diet. The old low-fat stuff is out, as are desserts sweetened with sugar. I’ll show you how to make killer Keto brownies without all the sugar-laden carbs!

By now, you’re getting to see a basic picture of what Keto foods to eat when starting a Keto diet. The first 12 items on my list are primarily baking ingredients. The remaining list items are dairy, meats, and vegetables.

Of course there’s MORE you can eat—and your desired list of Keto foods will come from the recipes that appeal to you from Suzanne’s book (or my free recipes on this site).

Are You In Shock?

Everything I’ve listed goes totally against the (diet) grain, doesn’t it? We’ve been brainwashed by the low-fat bandwagon for decades. We've been pressured into believing that it’s OK to count calories that include low-fat items AND give the green light to foods rich in sugars and carbs. They said it’s pretty much OK to eat anything—so long as it's low-fat and you stick to your daily allotted calorie count.

But that way of dieting is not working, is it?

The old way of dieting had us eating low-fat foods and tons of carbs - so long as you kept within your calorie limit. And this antiquated-way of dieting kept us fat.

Read this reminder, below, from Part 1 ...

Basis Of The Keto Diet

The basis of the Keto diet is to eat as few carbs as possible. Why? This enables the stored fat to be burned off and used instead as the energy-source. When the small amount of carbs you’ve eaten are used up, your body has no choice but to “go for” the fat stored on your body. And it literally melts away.

I was steaming mad after I’d finished Gary’s book—not mad at Gary—but mad at the whole diet industry, misleading us with only eating low-fat foods. And I was sad at the way Gary’s doctor treated him regarding his diabetes.

Prior to starting a Keto diet, we likely chose low-fat foods AND carbs—lots of ‘em—such as bread, potatoes, beans, pasta, and rice. When we eat too many of these refined carbs—and don’t burn them off—those excess carbs get stored as fat. We need to reverse that by eating far far far fewer carbs so that the fat that’s stored on your body gets used up.

In the next post of this 3-part series, we talk about carbs: breads, muffins etc., and tackle the sweet-tooth issue and how it's NO LONGER an issue with these great ice cream solutions. See you over there!

Starting A Keto Diet
Part 1 - Starting a Keto Diet 
Part 2 - Keto Foods to Eat 
Part 3 - Keto Sweet Treats

Here’s to YOUR health!

Sincerely,
Susan Gast

PS—Make sure you get our free eBook today 5 Fat-Busting Myths EXPOSED! It's enough to make your head explode...

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The first few episodes of every story are always free. After that, purchase tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.

What's got me excited about this? Well, you can now read Being Fat Ain't Where It's At over on Vella! Start your new reading journey here: Being Fat Ain't Where It's At and please give me a 'like' and 'follow' the story! Here's to YOUR weight loss success.

Kindle Vella
>>> Stories <<<

Amazon has opened up a new way for readers to get their reading in! It's a new way to read short stories on their platform called Kindle Vella.

The first few episodes of every story are always free. After that, purchase tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.

What's got me excited about this? Well, you can now read Being Fat Ain't Where It's At over on Vella!Start your new reading journey here: Being Fat Ain't Where It's At and don't forget to give me a 'like' and 'follow' the story! Here's to YOUR weight loss success.

THIS IS FROM AMAZON: Buy Tokens for Kindle Vella Purchase Tokens directly from the Kindle app on your Android, iOS, or FireOS device. Note: Amazon.com Gift Cards can't be used to purchase Kindle Vella Tokens. You'll need your Apple Appstore setup to make in-app purchases in the Kindle iOS App. Open Kindle Vella in the Kindle app on your Android, iOS, or FireOS device, or go to https://www.amazon.com/kindle-vella using your mobile or desktop browser. Tap the Tokens icon in the upper right corner for the Token purchase option to pop up. Select the Tokens bundle you like to purchase. Proceed through the checkout steps. Purchased Tokens can be redeemed across surfaces. The number of Tokens required to unlock episodes is auto-set based on the length of the episode.

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