Big Picture Gallery
featuring Keto foods to eat
I created an image gallery so you could see which Keto foods to eat and what their product packages look like. CLICK on any image below and you'll see the items in greater detail. When in the gallery, click the arrow on the right to move on to the next image. Click the "X Close" to exit the gallery. If you're on your cellphone, you probably don't want/need to enlarge the images, to be honest.
Yes, it’s amazing what you can- and should - be eating on a Keto diet. The old low-fat stuff is out, as are desserts sweetened with sugar. I’ll show you how to make killer Keto brownies without all the sugar-laden carbs!
By now you’re getting to see a basic picture of what Keto foods to eat when starting a Keto diet. The first 12 items on my list are primarily baking ingredients. The remaining list items are dairy, meats, and vegetables.
Of course there’s MORE you can eat - and your desired list of Keto foods will come from the recipes that appeal to you from Suzanne’s book (or my free recipes on this site).
Are You In Shock?
Everything I’ve listed goes totally against the (diet) grain, doesn’t it? We’ve been brainwashed by the low-fat bandwagon for decades. We've been pressured into believing that it’s OK to count calories that include low-fat items AND give the green light to foods rich in sugars and carbs. They said it’s pretty much OK to eat anything - so long as it's low-fat and you stick to your daily allotted calorie count.
But that way of dieting is not working, is it?
The old way of dieting had us eating low-fat foods and tons of carbs - so long as you kept within your calorie limit. And this antiquated-way of dieting kept us fat.
Read this reminder, below, from Part 1 ...