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3. KETO KICK-OFF JOURNAL

Get a copy of our Finally KETO Kick-Off Journal here.

Use this Journal to write in all of your favorite Keto recipes and keep your original expensive cookbooks clean!
Cut-out bookmark included.

You’ve decided to ‘go Keto.’ You’re excited. You can’t wait to get going… but you don’t know where to start!

Might I suggest you also read these three posts about getting started on a Keto diet:

Starting A Keto Diet
Part 1 - Starting a Keto Diet 
Part 2 - Keto Foods to Eat 
Part 3 - Keto Sweet Treats

The Kick-Off Journal

This six-month Keto daily meal tracking journal provides ONE simple place for you to KEEP TRACK of your daily meals—specifically their Protein, Fat, Net Carbs, and Calorie counts gleaned from your collection of fabulous Keto recipe books.

Our Journal Contains:

• 183 pages (covers six full months) for you to enter your three meals, plus desserts and snacks.
• Weight Loss Chart to track progress and keep you motivated to reach goal!
• 93 pages at the back of the book for you to write in your thoughts, like a journal within a journal!

Need Reasons
to go KETO?

read 5 good reasons right HERE
"5 Fat-Busting Myths EXPOSED"
Are you FED UP with the old DIET INDUSTRY?
Yes, you CAN lose weight!

Planning The Day's Meals

Simply flick through your favorite breakfast, lunch, dinner, dessert and snack recipes from your new Keto recipe books and then decide—right then and there—which three meals you’re going to have TOMORROW.

Make a quick trip to the fridge and pantry to make sure you have all the recipe items on hand. If not, now’s your chance to pick a different recipe and pick up items later on that you’ve just discovered you are running low on or are completely out of. There’s a space on each daily page for that reminder too!

Next, head on over to tomorrow’s page in the “daily foods” section of the journal. Write the recipe’s name along with its Protein, Fat, Net Carbs, Calorie amounts—with one recipe/meal title in each allotted space—for breakfast, lunch, dinner, dessert and snack. I’m not saying you’ll be eating desserts and snacks every day, but there’s room for them in the journal if you do!

You can then tally up the Protein, Fat, Net Carbs, and Calories for the whole day in the space provided.

There’s also space to write in your daily GOAL for the Protein, Fat, Net Carbs, and Calories.

And You're DONE!

Writing out your fave recipes in this journal saves you time in the long run because you’re not flipping through pages in book after book after book—searching for ‘that recipe from the other day’… plus having your favorite recipes in ONE place keeps your expensive Keto cook books in pristine condition too.

NOTE: At the back of our journal are bookmarks for you to cut-out so you won’t lose your place—no more dog-eared pages!

Message from the Author:

Having decided the night before—what I’m going to eat the day after—greatly REDUCES stress like you wouldn’t believe. I can start the day off tomorrow—relaxed—knowing that another day of Keto is figured out, helping me stick to my long-term Keto way of life with ease.

I also use the daily diary section at the back of the book to keep track of my thoughts, my energy level, and how I felt that day.

Page Examples from
Keto Kick-Off Journal:

Click on an image below; it opens up into a gallery where you can see each of these sample pages in much more detail!

If you're on your cellphone, you probably don't need/want to enlarge the images. If you do use the gallery option, just click the 'x' to exit it.

I have two people to thank immensely for helping me see the light:
Gary Zeidman, author
Deconstructing Diabetes
and
Suzanne Ryan, author
Simply Keto and Beyond Simply Keto

* As an Amazon Associate, I earn a small commission from qualifying purchases. The price you pay does not increase. Also, as a ThinSlim Foods and Cronometer affiliate, I may earn a small commission too. Again, the price you pay does not increase. You help me keep the lights on!

Susan Gast created Finally-Keto.com on June 10th, 2020. Read Susan's story of what sparked her interest in all things related to the Keto Diet.

Susan is featured on Mother Earth News blog, and on Solo Build It (SBI) who host this site along with her sister site, Easy Food Dehydrating. Read her first SBI interview, and her second SBI interview. Susan also runs an additional SBI website: SusanGast.com - Non-Fiction Author - and showcases many of the books she's created and marketed over the years.

Since 1980, Susan's involvement in publishing - in one form or another - led her to create a "review site" of products related to the publishing industry. Visit ePubTechReviews today.

Do you want to send Susan a quick message? Visit her contact page here. She'd love to hear from you!

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Kindle Vella
> Stories <

Amazon has opened up a new way for readers to get their reading in! It's a new way to read short stories on their platform called Kindle Vella. Read more about my Vella Episodes HERE on my site.

The first few episodes of every story are always free. After that, purchase tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.

What's got me excited about this? Well, you can now read Finally Keto! A Diet that Works over on Vella! Start your new reading journey here: Finally Keto! A Diet that Works and please give me a 'like' and 'follow' the story! Here's to YOUR weight loss success.

THIS IS FROM AMAZON: Buy Tokens for Kindle Vella Purchase Tokens directly from the Kindle app on your Android, iOS, or FireOS device. Note: Amazon.com Gift Cards can't be used to purchase Kindle Vella Tokens. You'll need your Apple Appstore setup to make in-app purchases in the Kindle iOS App. Open Kindle Vella in the Kindle app on your Android, iOS, or FireOS device, or go to https://www.amazon.com/kindle-vella using your mobile or desktop browser. Tap the Tokens icon in the upper right corner for the Token purchase option to pop up. Select the Tokens bundle you like to purchase. Proceed through the checkout steps. Purchased Tokens can be redeemed across surfaces. The number of Tokens required to unlock episodes is auto-set based on the length of the episode.

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