Finally KETO Kick-Off Journal

finally KETO Kick-Off Journal

Get a copy of our Finally KETO Kick-Off Journal here.

The Finally Keto Kick-Off Journal ~
get started right!

Use this Journal to write in all of your favorite Keto recipes and keep your original expensive cookbooks clean!

Cut-out bookmark included.

You’ve decided to ‘go Keto.’ You’re excited. You can’t wait to get going … but you don’t know where to start!

Might I suggest you also read these three posts about getting started on a Keto diet:

Starting A Keto Diet
Part 1
- Starting a Keto Diet      Part 2 - Keto Foods to Eat 
Part 3 - Keto Sweet Treats

The Kick-Off Journal

This six-month Keto daily meal tracking journal provides ONE easy place for you to KEEP TRACK of your daily meals—specifically their Protein, Fat, Net Carbs, and Calorie counts gleaned from your collection of fabulous Keto recipe books.

Our Journal Contains:

  • 183 pages (covers six full months) for you to enter your three meals, plus desserts and snacks.
  • Weight Loss Chart to track progress and keep you motivated to reach goal!
  • 93 pages at the back of the book for you to write in your thoughts, like a journal within a journal!

Planning The Day's Meals

Simply flick through your favorite breakfast, lunch, dinner, dessert and snack recipes from your new Keto recipe books and then decide—right then and there—which three meals you’re going to have TOMORROW.

Make a quick trip to the fridge and pantry to make sure you have all the recipe items on hand. If not, now’s your chance to pick a different recipe and pick up items later on that you’ve just discovered you are running low on or are completely out of. There’s a space on each daily page for that reminder too!

Next, head on over to tomorrow’s page in the “daily foods” section of the journal and write down the recipe’s name along with its Protein, Fat, Net Carbs, Calorie amounts—with one recipe/meal title  in each allotted space—for breakfast, lunch, dinner, dessert and snack. I’m not saying you’ll be eating desserts and snacks every day, but there’s room for them in the journal if you do!

You can then tally up the Protein, Fat, Net Carbs, and Calories for the whole day in the space provided.

There’s also space to write in your daily GOAL for the Protein, Fat, Net Carbs, and Calories.

And You're DONE!

Writing out your fave recipes in this journal saves you time in the long run because you’re not flipping through pages in book after book after book—searching for ‘that recipe from the other day’ … plus having your favorite recipes in ONE place keeps your expensive Keto cook books in pristine condition too.

NOTE: At the back of our journal are bookmarks for you to cut-out so you won’t lose your place—no more dog-eared pages!

Message from the Author:

"I use my Keto Kick-off Journal to easily keep track of what I’ve eaten–but just as important, I can enter what I’m going to eat tomorrow, and that greatly reduces diet-anxiety!"

Susan Gast

Having decided the night before—what I’m going to eat the day after—greatly REDUCES stress like you wouldn’t believe. I can start the day off tomorrow—relaxed—knowing that another day of Keto has been figured out, helping me stick to my long-term Keto way of life with ease.

I also use the daily diary section at the back of the book to keep track of my thoughts, my energy level, and how I felt that day.

Page Examples from
Keto Kick-Off Journal:

Click on an image below; it opens up into a gallery where you can see each of these sample pages in much more detail!

Keto Kick-Off Journal Back Cover
Keto Kick-Off Journal Front Cover
Keto Kick-Off Daily Meal Tracker blank page
Keto Kick-Off Journal blank Journal page
Keto Kick-Off Daily Meal Tracker filled in page example
Keto Kick-Off Journal filled in example Journal page

I have two people to thank immensely for helping me see the light:
Gary Zeidman, author
Deconstructing Diabetes
Suzanne Ryan, author
Simply Keto and Beyond Simply Keto

* As an Amazon Associate, I earn a small commission from qualifying purchases.
The price you pay does not increase.

Also as  a ThinSlim Foods, and Cronometer affiliate, I may earn a small commission too.
Again, the price you pay does not increase.
You help me keep the lights on!

Susan Gast, Founder finally-Keto



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What is a
Keto Diet?

On a Keto diet we eat more fat for fuel and drastically cut the carbs.
This enables the body to quickly use the carbs we eat first and then
the body has no choice but to burn the stored fat-reserves for fuel.
The state of burning off the fat is called Ketogenesis.

Get started on the right path today at finally-KETO