Get a copy of our Finally KETO Kick-Off Journal here.
Use this Journal to write in all of your favorite Keto recipes and keep your original expensive cookbooks clean!
Cut-out bookmark included.
You’ve decided to ‘go Keto.’ You’re excited. You can’t wait to get going … but you don’t know where to start!
Might I suggest you also read these three posts about getting started on a Keto diet:
This six-month Keto daily meal tracking journal provides ONE easy place for you to KEEP TRACK of your daily meals—specifically their Protein, Fat, Net Carbs, and Calorie counts gleaned from your collection of fabulous Keto recipe books.
Simply flick through your favorite breakfast, lunch, dinner, dessert and snack recipes from your new Keto recipe books and then decide—right then and there—which three meals you’re going to have TOMORROW.
Make a quick trip to the fridge and pantry to make sure you have all the recipe items on hand. If not, now’s your chance to pick a different recipe and pick up items later on that you’ve just discovered you are running low on or are completely out of. There’s a space on each daily page for that reminder too!
Next, head on over to tomorrow’s page in the “daily foods” section of the journal and write down the recipe’s name along with its Protein, Fat, Net Carbs, Calorie amounts—with one recipe/meal title in each allotted space—for breakfast, lunch, dinner, dessert and snack. I’m not saying you’ll be eating desserts and snacks every day, but there’s room for them in the journal if you do!
You can then tally up the Protein, Fat, Net Carbs, and Calories for the whole day in the space provided.
There’s also space to write in your daily GOAL for the Protein, Fat, Net Carbs, and Calories.
Writing out your fave recipes in this journal saves you time in the long run because you’re not flipping through pages in book after book after book—searching for ‘that recipe from the other day’ … plus having your favorite recipes in ONE place keeps your expensive Keto cook books in pristine condition too.
NOTE: At the back of our journal are bookmarks for you to cut-out so you won’t lose your place—no more dog-eared pages!
Message from the Author:
Having decided the night before—what I’m going to eat the day after—greatly REDUCES stress like you wouldn’t believe. I can start the day off tomorrow—relaxed—knowing that another day of Keto has been figured out, helping me stick to my long-term Keto way of life with ease.
I also use the daily diary section at the back of the book to keep track of my thoughts, my energy level, and how I felt that day.
Click on an image below; it opens up into a gallery where you can see each of these sample pages in much more detail!
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