sliders, brownies, lettuce wrap, blueberry muffin, savory waffle

Keto Nut Brickle

Keto
Nut
Brickle

Keto Nut Brickle


OMG. Keto Nut Brickle. Never run out of chocolate snacks... again! This is such a filling snack and so dang easy to make.

Simply follow this recipe from finally-KETO coming up!

Keto Nut Brickle
Ingredients

  • 5 oz mixed salted nuts
  • 4 oz Lily's Stevia dark chocolate chips
  • 2 teaspoons MCT oil
  • 1 level teaspoon Keto powdered sweetener
  • 5 oz mixed salted nuts
  • 4 oz Lily's Stevia dark chocolate chips
  • 2 teaspoons MCT oil
  • 1 level teaspoon Keto powdered sweetener




Susan Gast, Founder

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Keto Nut Brickle

How To Make
Keto Nut Brickle

  1. Get a glass measuring jug and weigh out your chocolate chips
  2. Microwave on MID level power for 90 seconds (don't go overboard - don't BURN them!)
  3. Take out and add the Keto powdered sugar substitute, stir well
  4. Add the MCT oil and stir well
  5. Add the mixed nuts and mix well
  6. Get a regular dinner plate and cover with parchment paper. Spread out the mix and tamp it down
  7. Stick in the freezer until solid. Carefully remove after a couple of hours and break into chunks

Save in an airtight plastic tub IN the freezer!



You Can Use Cling Wrap Instead of Parchment Paper!

UPDATE:

Instead of using the parchment paper, try covering the plate with plastic cling wrap!

Works just as well.

(Got a batch in the freezer - OK, BRB, I'll go take a pic of it!)

Keto Nut Brickle on plastic wrap

Keto Nut Brickle on Parchment Paper

This batch of Keto Nut Brickle is now ready for the freezer.

Keto Nut Brickle ready for the freezer

Here is the MCT oil I use:

Here are the Lily's Baking chips I use:

Here is the Sweetener I use:

* As an Amazon Associate, I earn a small commission from qualifying purchases. The price you pay does not increase.
Also, as a ThinSlim Foods and Cronometer affiliate, I may earn a small commission too.
Again, the price you pay does not increase. You help me keep the lights on!

* As an Amazon Associate,
I earn a small commission from qualifying purchases.

The price you pay does not increase.

Also, as a ThinSlim Foods and Cronometer affiliate,
I may earn a small commission too.

Again, the price you pay does not increase.

You help me keep the lights on!

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By The Numbers

The numbers shown below are for a 30g serving.

  • 161 Calories
  • 4.4 grams of Protein
  • 2.6 Net Carbs
  • 13.8 grams of Fat
  • 161 Calories
  • 4.4 grams of Protein
  • 2.6 Net Carbs
  • 13.8 grams of Fat

Keeping Track...

When you first start on a low carb Keto diet, I do recommend keeping track of what you eat with either an app on your phone (and/or a desktop computer version both of which I do use daily), or use one of my tracking books if you’re a pencil-and-paper person. The digital tracker I use is called Cronometer.

Make Every Bite Count & Count Every Bite

Ready To Get Started On Your Low Carb Keto Diet?

If you’re chomping at the bit to get going with your low carb Keto diet, please don’t wait a moment longer. Start by reading this three-part series called “Starting A Keto Diet” and say bye-bye to the bulging belly fat.

Starting A Keto Diet
Part 1
- Starting a Keto Diet 
Part 2 - Keto Foods to Eat 
Part 3 - Keto Sweet Treats

Starting A Keto Diet
Part 1
- Starting a Keto Diet
Part 2 - Keto Foods to Eat 
Part 3 - Keto Sweet Treats





>>> Kindle Vella Stories <<<

Amazon has opened up a new way for readers to get their reading in! It's a new way to read short stories on their platform called Kindle Vella.

Finally Keto a diet that works - by Susan Gast

The first few episodes of every story are always free. After that, purchase tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.

What's got me excited about this? Well, you can now read Finally Keto! A Diet that Works over on Vella! Start your new reading journey here: Finally Keto! A Diet that Works and please give me a 'like' and 'follow' the story! Here's to YOUR weight loss success.

Kindle Vella
>>> Stories <<<

Amazon has opened up a new way for readers to get their reading in! It's a new way to read short stories on their platform called Kindle Vella.

Finally Keto a diet that works - by Susan Gast

The first few episodes of every story are always free. After that, purchase tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.

What's got me excited about this? Well, you can now read Finally Keto! A Diet that Works over on Vella! Start your new reading journey here: Finally Keto! A Diet that Works and don't forget to give me a 'like' and 'follow' the story! Here's to YOUR weight loss success.

THIS IS FROM AMAZON: Buy Tokens for Kindle Vella Purchase Tokens directly from the Kindle app on your Android, iOS, or FireOS device. Note: Amazon.com Gift Cards can't be used to purchase Kindle Vella Tokens. You'll need your Apple Appstore setup to make in-app purchases in the Kindle iOS App. Open Kindle Vella in the Kindle app on your Android, iOS, or FireOS device, or go to https://www.amazon.com/kindle-vella using your mobile or desktop browser. Tap the Tokens icon in the upper right corner for the Token purchase option to pop up. Select the Tokens bundle you like to purchase. Proceed through the checkout steps. Purchased Tokens can be redeemed across surfaces. The number of Tokens required to unlock episodes is auto-set based on the length of the episode.


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