Introducing KETO Recipe and Meal Tracker - a book you'll need to pick up now that you’ve finally found Keto! You need to have somewhere to write down your favorite recipes and keep track of what meals you ate!
Get a copy of our KETO Recipe and Meal Tracker here.
If you’re anything like me, you’re eager, anxious, and overwhelmed (all at the same time) with all the great stuff out there regarding this revolutionary way to lose weight!
You’re armed with how-to’s and recipes — and it’s just one big pile o’ books on the bed or kitchen counter. You’ve hardly any space left … what with the omelet maker, waffle iron, spices, pots, pans, and dishes taking up residence.
When it comes to meal prep, it’s no fun having to search through piles of recipe books (again!) all in the hopes of finding ‘that perfect recipe’ (again!) — before meal time is over!
This six-month daily journal is for those of you who need ONE place to KEEP TRACK of your daily meals, specifically their Protein, Fat, Net Carbs, and Calorie counts gleaned from your collection of fabulous recipe books. You probably don’t need instruction on what Keto dieting is all about; you already know!
84 pages for:
— for you to write in your FAVORITE RECIPES along with a Table of Contents for the fast-finding of faves by the recipe’s title
Write in your favorite recipes on the pages provided!
Simply flick through your favorite breakfast, lunch, and dinner recipes at the back of your journal and then decide — right then and there — which meals and snacks you’re going to have TOMORROW. Make a quick trip to the fridge and pantry to make sure you have all the recipe items on hand.
If you’re missing an ingredient, now’s your chance to pick a different recipe! (and pick up items later on that you’ve just discovered you are running low on or are completely out of. There’s a space on each daily page for that reminder too!)
Next, head on over to tomorrow’s date in the “days” section of the journal and write down the recipe’s name along with its Protein, Fat, Net Carbs, Calories amounts— with one recipe/meal in each allotted space — for breakfast, lunch, and dinner. You can then tally up the Protein, Fat, Net Carbs, and Calories for the whole day in the space provided. And you’re done! Keeping a journal keeps your expensive cook books in pristine condition too.
NOTE: At the back of this book are Bookmarks for you to cut-out — no more dog-eared pages!
Click on an image below; it opens up into a gallery where you can see each of these sample pages in much more detail!
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Handy Food Measuring Conversions | Need help with your recipe measurements that need converting? We've got what you need!
Weight Loss Progress Chart | The Proof is in the Pudding (sugar-free and low-carb of course!) See finally-KETO for more info!
Keto Pizza | INDULGE! Easy, fast, and delicious pizza recipe from finally-KETO! Share with your friends ...
"Fried" Egg with Ham and Cheese on Rye| SATISFYING! Easy, fast, and delicious breakfast/lunch recipe from finally-KETO! Share with your friends ...
Boston Lettuce Salad | with Cucumber, Tomato, Red Onion, Asiago Cheese and 3 Zeros Dressing! Share with your friends ...
Keto Diet RECIPES | finally-KETO has tasty recipes just for you!
Bacon and Cheese on Rye Toast | INDULGE! Easy, fast, and delicious breakfast, lunch, or dinner recipe from finally-KETO! Share with your friends ...
Bacon Sandwich with Mushrooms | Enjoy a bacon "butty" (sandwich) again with ThinSlim Foods bread! Get the recipe from finally-KETO! Share with your friends ...
Chicken Fettuccine Alfredo | Yes, you CAN eat this on a Keto diet using our "secret" ingredients! Share with your friends ...
Keto Brownie With Whipped Cream | Decadent Fudge Brownie + Whipped Cream recipe from finally-KETO! Share with your friends ...
Keto Nut Butter Chocolate Spread | INDULGE! Easy, fast, and delicious pizza recipe from finally-KETO! Share with your friends ...