sliders, brownies, lettuce wrap, blueberry muffin, savory waffle

KETO Recipe and Meal Tracker

KETO Recipe
and Meal Tracker

KETO Recipe and Meal Tracker


Introducing KETO Recipe and Meal Tracker—a book you'll need to pick up now that you’ve finally found Keto! You need to have somewhere to write down your favorite recipes and keep track of what meals you ate!

Get a copy of our KETO Recipe and Meal Tracker here.

If you’re anything like me, you’re eager, anxious, and overwhelmed (all at the same time) with all the great stuff out there regarding this revolutionary way to lose weight!


You’re armed with how-to’s and recipes—and it’s just one big pile o’ books on the bed or kitchen counter. You’ve hardly any space left… what with the omelet maker, waffle iron, spices, pots, pans, and dishes taking up residence.

When it comes to meal prep, it’s no fun having to search through piles of recipe books (again!) hoping to find ‘that perfect recipe’ (again!) —before mealtime is over!





Susan Gast, Founder

Need Reasons to go KETO?


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"5 Fat-Busting Myths EXPOSED"
Are you FED UP with the old DIET INDUSTRY?
Yes, you CAN lose weight!


Who Is This Journal For?

This six-month daily journal is for those of you who need ONE place to KEEP TRACK of your daily meals, specifically their Protein, Fat, Net Carbs, and Calorie counts gleaned from your collection of fabulous recipe books. You probably don’t need instruction on what Keto dieting is all about; you already know!

KETO Recipe and Meal Tracker
Keeps You Sane, Organized, and On-Track
for Lasting Success & Less Stress!

KETO Recipe and
Meal Tracker
Keeps You Sane,
Organized,
and On-Track
for Lasting Success
& Less Stress!

84 pages for:

  • 18 Breakfasts
  • 18 Lunches
  • 18 Dinners
  • 15 Desserts
  • 15 Snacks

84 pages for:

  • 18 Breakfasts
  • 18 Lunches
  • 18 Dinners
  • 15 Desserts
  • 15 Snacks

... for you to write in your FAVORITE RECIPES along with a Table of Contents for the fast-finding of faves by the recipe’s title

  • 183 pages (covers six full months) for you to enter your three meals, and which recipes to follow
  • Weight Loss Chart to track progress and keep you motivated to reach goal!




Get Going With Your Recipes!

Write in your favorite recipes on the pages provided!

Planning The Day's Meals

Simply flick through your favorite breakfast, lunch, and dinner recipes at the back of your journal and then decide—right then and there—which meals and snacks you’re going to have TOMORROW. Make a quick trip to the fridge and pantry to make sure you have all the recipe items on hand.

If you’re missing an ingredient, now’s your chance to pick a different recipe! (and pick up items later on that you’ve just discovered you are running low on or are completely out of. There’s a space on each daily page for that reminder too!)

Next, head on over to tomorrow’s date in the “days” section of the journal and write the recipe’s name along with its Protein, Fat, Net Carbs, Calories amounts—with one recipe/meal in each allotted space—for breakfast, lunch, and dinner. You can then tally up the Protein, Fat, Net Carbs, and Calories for the whole day in the space provided. And you’re done! Keeping a journal keeps your expensive cook books in pristine condition too.

NOTE: At the back of this book are Bookmarks for you to cut-out—no more dog-eared pages!

Note from the Author:

"I use my Keto Kick-off Journal to easily keep track of recipes from my Keto recipe books so when it comes time to make it, it’s right there. I don’t have to go hunting through multiple Keto recipe books to find it, cluttering up the kitchen counter in the process! Plus, having decided — the night before — what I’m going to eat the day after greatly REDUCES stress like you wouldn’t believe. I can start the day off tomorrow — relaxed — knowing that another day of Keto has been figured out, helping me stick to my long-term plan with ease."

Susan Gast

Page Examples from
Keto Recipe and Meal Tracker:

Click on an image below; it opens up into a gallery where you can see each of these sample pages in much more detail!

If you're on your cellphone, you probably don't need/want to enlarge the images. If you did enter the gallery, just hit the 'x' to exit it.

Keto Recipe and Meal Tracker back cover
Keto Recipe and Meal Tracker front cover
Keto Recipe and Meal Tracker sample daily page
Keto Recipe and Meal Tracker Breakfast and Lunch Recipes TOC example page
Keto Recipe and Meal Tracker Breakfast Recipe example page

TO BUY OUR
KETO RECIPE and
MEAL TRACKER

CLICK HERE!



* As an Amazon Associate, I earn a small commission from qualifying purchases. The price you pay does not increase.
Also, as a ThinSlim Foods and Cronometer affiliate, I may earn a small commission too.
Again, the price you pay does not increase. You help me keep the lights on!

* As an Amazon Associate,
I earn a small commission from qualifying purchases.

The price you pay does not increase.

Also, as a ThinSlim Foods and Cronometer affiliate,
I may earn a small commission too.

Again, the price you pay does not increase.

You help me keep the lights on!



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>>> Kindle Vella Stories <<<

Amazon has opened up a new way for readers to get their reading in! It's a new way to read short stories on their platform called Kindle Vella.

Finally Keto a diet that works - by Susan Gast

The first few episodes of every story are always free. After that, purchase tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.

What's got me excited about this? Well, you can now read Finally Keto! A Diet that Works over on Vella! Start your new reading journey here: Finally Keto! A Diet that Works and please give me a 'like' and 'follow' the story! Here's to YOUR weight loss success.

Kindle Vella
>>> Stories <<<

Amazon has opened up a new way for readers to get their reading in! It's a new way to read short stories on their platform called Kindle Vella.

Finally Keto a diet that works - by Susan Gast

The first few episodes of every story are always free. After that, purchase tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.

What's got me excited about this? Well, you can now read Finally Keto! A Diet that Works over on Vella! Start your new reading journey here: Finally Keto! A Diet that Works and don't forget to give me a 'like' and 'follow' the story! Here's to YOUR weight loss success.

THIS IS FROM AMAZON: Buy Tokens for Kindle Vella Purchase Tokens directly from the Kindle app on your Android, iOS, or FireOS device. Note: Amazon.com Gift Cards can't be used to purchase Kindle Vella Tokens. You'll need your Apple Appstore setup to make in-app purchases in the Kindle iOS App. Open Kindle Vella in the Kindle app on your Android, iOS, or FireOS device, or go to https://www.amazon.com/kindle-vella using your mobile or desktop browser. Tap the Tokens icon in the upper right corner for the Token purchase option to pop up. Select the Tokens bundle you like to purchase. Proceed through the checkout steps. Purchased Tokens can be redeemed across surfaces. The number of Tokens required to unlock episodes is auto-set based on the length of the episode.