Keto Sweet Treats To Eat
When Starting A Keto Diet
Keto Sweet Treats
To Eat
When Starting
A Keto Diet
Photo by Jamie Brown on Unsplash
For sweet-toothers: Enjoy Keto sweet treats that won't pile on the pounds!
If you landed on this page first, this is part 3 of a 3-part series of posts. Click Part 1 that covers getting started and our five steps to follow, and click Part 2 that covers what staple pantry foods to buy. Go read those first, then come on back here.
Need Reasons
to go KETO?
read 5 good reasons right HERE
"5 Fat-Busting Myths EXPOSED"
Are you FED UP with the old DIET INDUSTRY?
Yes, you CAN lose weight!
Eating Fat Does NOT Make You Fat
Eating Fat Does
NOT Make You Fat
New scientific studies prove that eating FAT does NOT make you FAT. Actually, “fat is filling” according to Suzanne Ryan—author of Simply Keto and Beyond Simply Keto—and I totally agree. Eating fat keeps you satiated and that means your brain realizes it’s NOT missing out on anything. Therefore zero cravings occur because you're satisfied mentally and physically.
I can now eat bacon and eggs and sausage and NOT feel guilty about it. Please read Gary’s book; it explains WHY we can and should be eating foods like our grandparents did. Bacon. Eggs. Real butter. You see, fats are naturally low in carbs (many fats contain little to zero carbs). Keep reading to see why this is important!
Confusing Carbohydrates?
Carbs can be misleading; we think ALL carbohydrates are sweet. They’re not. Wheat and white flour are loaded with it—and flour is NOT sweet, as you know. White potatoes also aren't sweet and are full of carbs. Most fruits are sweet, and that makes sense to us, carb-wise because fruits are naturally sweet.
But
IF you ARE a diabetic, you have to get a grip on your carbohydrate intake. So,
it’s bye-bye fruit. Fear not if you’ve got a sweet tooth; as mentioned in Part 1 of this 3-Part series, there are killer brownie recipes AND a blueberry mug muffin recipe in Suzanne Ryan's Simply Keto that you DON’T need to die for.
Both the Brownie and Blueberry Muffin photos (shown below) are made by me by using Suzanne's recipes from Simply Keto.
Keto WORKS!
I’ve been Keto for over a year and have lost a whopping 40+ lbs without feeling like I’m “missing out” on the old foods I used to eat such as bread, ice cream, etc.
Speaking of bread: YOU MUST get your hands on ThinSlim Foods variety of zero net carb breads.
They are delicious, filling, and won't weigh you down. The reason these breads are good is because of their fiber content.
Fiber neutralizes sugar-spikes associated with regular bread (and other carb-laden starchy foods) and with 14g of fiber per serving in 2 slices of ThinSlim Foods bread, the fiber makes their breads zero net carbs!!!
Read why net carbs are important and how to count them HERE.
ThinSlim Foods Cakes And More!
Just look at all these Keto-friendly sweet treats!
Please NOTE: I'm NOT saying you should eat all things sweet OR stop eating all things sweet. Realistically, that's probably been our downfall in the past, right? Satisfying that sweet tooth... well, now you can with ThinSlim Foods sweet treats!
Get Excited About Keto
You should be as excited as all get out about starting a Keto diet. Why? Because it works. And quickly too. I’ve averaged a pound a week in weight loss. For the record, I’m only 5’-1/2” tall… so I can’t eat as many calories as a “regular-sized/height” woman of, say, 5’-5”… I’m sure a larger lady would lose weight at a faster speed! Check out my Weight Loss Progress Chart here!
All your macros are figured out for you inside of Cronometer. Read more about Cronometer here in Part 1 of this 3-part series.
* As an Amazon Associate, I earn a small commission from qualifying purchases. The price you pay does not increase. Also, as a ThinSlim Foods and Cronometer affiliate, I may earn a small commission too. Again, the price you pay does not increase. You help me keep the lights on!
Starting A Keto Diet Is Only
As Hard As You Make It
Starting A Keto Diet Is
Only As Hard As You Make It
Going "Keto" is only as hard as you make it. I tire of reading that it’s “hard” starting a Keto diet—and staying on it. What’s hard about eating your favorite formally fat-banned foods and eating Keto sweet treats that are Keto-friendly?
OK, at first, if you find it difficult to reduce to 13 NET carbs a day (that was my Cronometer recommendation for my height, age, and weight), aim for 20 NET carbs. That’s what I am aiming for.
Read more about how to calculate the all-important NET CARBS here.
If people think it’s “hard”… maybe they’re still hankering after bread. Fair enough. As mentioned above, that’s why I’ve been eating ThinSlim Rye Bread and "Everything Bread"… you can make fabulous BLT’s and have ZERO guilt and zero net carbs (bread-wise).
Realizing you have to give up sugar-laden sweets can be gut-wrenching. But NOT ANYMORE! That's why I provided you with that long list of keto sweet treats that you CAN consume!
Sometimes it's ice cream that we miss. Not so much now with the Keto sweet treats we'll discuss below.
Read on...
Sweet-Tooth Satisfied
With Keto Sweet Treats!
Sweet-Tooth Satisfied
With Keto Sweet Treats!
Get your fill of Keto sweet treats by buying the “Enlightened” brand of KETO ice creams. I’m actually sat here eating Keto-friendly Peanut Butter Fudge Ice cream by Enlightened… it’s dang delicious!
Another Keto-friendly brand to try: Rebel and the flavor shown on the right is Triple Chocolate.
I get both the Enlightened and Rebel ice cream brands from our Publix grocery store (in Florida). They cost the same per pint (just under six bucks). I'm pretty sure they'll be available in your neck of the woods, too.
Stock Up When On Sale!
Both pint-sized goodies are great Keto sweet treats and do an admirable job of making sure you're NOT feeling like you're missing out on ice cream! No cravings and your sweet-tooth is satisfied, which means you're NOT missing out on anything.
PS—Publix had BOGO Enlightened Ice Cream Bars (needless to say my freezer drawer is now stuffed with these delicious bars). The bars are easy to eat—you don't have to have them sit out to thaw out before you can eat 'em like you do with the pint cartons!
YES, we CAN have our Keto sweet treats and lose weight to boot! See my Weight Loss Progress Chart here!
Thanks for reading our three-part series on starting a Keto diet. Now it's time for YOU to get going and feel the joy of losing those pounds that drag you down. You won't believe how much more energy you'll have when you're not toting around the excess weight...
Go back to Part 1 to get your books and start de-cluttering your pantry!
Starting A Keto Diet
Part 1 - Starting a Keto Diet
Part 2 - Keto Foods to Eat
Part 3 - Keto Sweet Treats
Here’s to YOUR health!
Sincerely,
Susan Gast
PS - Make sure you get our free eBook today 5 Fat-Busting Myths EXPOSED! It's enough to make your head explode ...
Susan Gast created Finally-Keto.com on June 10th, 2020. Read Susan's story of what sparked her interest in all things related to the Keto Diet.
Susan is featured on Mother Earth News blog, and on Solo Build It (SBI) who host this site along with her sister site, Easy Food Dehydrating. Read her first SBI interview, and her second SBI interview. Susan also runs an additional SBI website: SusanGast.com - Non-Fiction Author - and showcases many of the books she's created and marketed over the years.
Since 1980, Susan's involvement in publishing - in one form or another - led her to create a "review site" of products related to the publishing industry. Visit ePubTechReviews today.
Do you want to send Susan a quick message? Visit her contact page here. She'd love to hear from you!
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Kindle Vella
> Stories <
Amazon has opened up a new way for readers to get their reading in! It's a new way to read short stories on their platform called Kindle Vella. Read more about my Vella Episodes HERE on my site.
The first few episodes of every story are always free. After that, purchase tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.
What's got me excited about this? Well, you can now read Finally Keto! A Diet that Works over on Vella! Start your new reading journey here: Finally Keto! A Diet that Works and please give me a 'like' and 'follow' the story! Here's to YOUR weight loss success.
THIS IS FROM AMAZON: Buy Tokens for Kindle Vella
Purchase Tokens directly from the Kindle app on your Android, iOS, or FireOS device.
Note: Amazon.com Gift Cards can't be used to purchase Kindle Vella Tokens. You'll need your
Apple Appstore setup to make in-app purchases in the Kindle iOS App.
Open Kindle Vella in the Kindle app on your Android, iOS, or FireOS device, or go
to https://www.amazon.com/kindle-vella using your mobile or desktop browser.
Tap the Tokens icon in the upper right corner for the Token purchase option to pop
up.
Select the Tokens bundle you like to purchase.
Proceed through the checkout steps.
Purchased Tokens can be redeemed across surfaces. The number of Tokens required to
unlock episodes is auto-set based on the length of the episode.
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© 2020-2023 finally-KETO.com
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As an Amazon Associate and ThinSlim Foods Affiliate, I earn a small commission from
qualifying purchases you make on finally-KETO. The price you pay does not increase.
THANKS for your support! Your generosity helps me keep the lights on at Finally-Keto
DISCLAIMER: When starting this—or any diet—please consult with your doctor first.
FINALLY-KETO CANNOT BE HELD responsible for any temporary adverse reactions you may experience when "going Keto."
These temporary reactions range from headaches to leg/foot cramps and are treatable with products discussed on our site.
BY THE WAY: DRINK MORE WATER!
ABOUT ❖ CONTACT ❖ DISCLAIMER
PRIVACY ❖ TERMS ❖ SITEMAP
© 2020-2023 finally-KETO.com
All Rights Reserved
As an Amazon Associate and ThinSlim Foods Affiliate, I earn a small commission from qualifying purchases you make on finally-KETO. The price you pay does not increase.
THANKS for your support! Your generosity helps me keep the lights on at Finally-Keto
DISCLAIMER: When starting this—or any diet—please consult with your doctor first.
FINALLY-KETO CANNOT BE HELD responsible for any temporary adverse reactions you may experience when "going Keto."
These temporary reactions range from headaches to leg/foot cramps and are treatable with products discussed on our site.
BY THE WAY: DRINK MORE WATER!