For sweet-toothers: Enjoy Keto sweet treats that won't pile on the pounds!
If you landed on this page first, this is part 3 of a 3-part series of posts. Click Part 1 that covers getting started and our five steps to follow, and click Part 2 that covers what staple pantry foods to buy. Go read those first, then come on back here.
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New scientific studies prove that eating FAT does NOT make you FAT. Actually, “fat is filling” according to Suzanne Ryan - author of Simply Keto and Beyond Keto - and I totally agree. Eating fat keeps you satiated and that means your brain realizes it’s NOT missing out on anything. Therefore zero cravings occur because you're satisfied mentally and physically.
I can now eat bacon and eggs and sausage and NOT feel guilty about it. Please read Gary’s book; it explains WHY we can and should be eating foods like our grandparents did. Bacon. Eggs. Real butter. You see, fats are naturally low in carbs (many fats contain little to zero carbs). Keep reading to see why this is important!
I’ve been Keto for six months already and have lost a whopping 30+ lbs without feeling like I’m “missing out” on the old foods I used to eat such as bread, ice cream, etc.
Speaking of bread: YOU MUST get your hands on ThinSlim Foods variety of zero net carb breads.
They are delicious, filling, and won't weigh you down. The reason these breads are good is due to their fiber content.
Fiber neutralizes sugar-spikes associated with regular bread (and other carb-laden starchy foods) and with 14g of fiber per serving in 2 slices of ThinSlim Foods bread, the fiber makes their breads zero net carbs!!!
Just look at all these Keto-friendly sweet treats!
Please NOTE: I'm NOT saying you should eat all things sweet OR stop eating all things sweet. Realistically, that's probably been our downfall in the past, right? Satisfying that sweet tooth ... well, now you can with ThinSlim Foods sweet treats!
You should be as excited as all get out about starting a Keto diet. Why? Because it works. And quickly too. I’ve averaged a pound a week in weight loss. For the record, I’m only 5’-1/2” tall … so I can’t eat as many calories as a “regular-sized/height” woman of, say, 5’-5” … I’m sure a larger lady would lose weight at a faster speed! Check out my Weight Loss Progress Chart here!
Going "Keto" is only as hard as you make it. I get tired of reading that it’s “hard” starting a Keto diet - and staying on it. What’s hard about eating your favorite formally-fat-banned foods and eating Keto sweet treats that are Keto-friendly?
OK, at first, if you find it difficult to reduce to 13 NET carbs a day (that was my Cronometer recommendation for my height, age, and weight), aim for 20 NET carbs. That’s what I am aiming for.
Read more about how to calculate the all-important NET CARBS here.
If people think it’s “hard” … maybe they’re still hankering after bread. Fair enough. As mentioned above, that’s why I’ve been eating ThinSlim Rye Bread and "Everything Bread" … you can make fabulous BLT’s and have ZERO guilt and zero net carbs (bread-wise).
Realizing you have to give up sugar-laden sweets can be gut-wrenching. But NOT ANYMORE! That's why I provided you with that looooooong list of sweets that you CAN consume!
Sometimes it's ice cream that we miss. Not so much now with the Keto sweet treats we'll discuss below.
Read on ...
Get your fill of Keto sweet treats by buying the “Enlightened” brand of KETO ice creams. I’m actually sat here eating Keto-friendly Peanut Butter Fudge Ice cream by Enlightened … it’s dang delicious!
Another Keto-friendly brand to try: Rebel and the flavor shown on the right is Triple Chocolate.
I get both the Enlightened and Rebel ice cream brands from our Publix grocery store (in Florida). They cost the same per pint (just under six bucks). I'm pretty sure they'll be sold in your neck of the woods too.
Both of these pint-sized goodies are great Keto sweet treats and do an admirable job of making sure you're NOT feeling like you're missing out on ice cream! No cravings and your sweet-tooth is satisfied which means you're NOT missing out on anything.
PS - Publix had BOGO Enlightened Ice Cream Bars (needless to say my freezer drawer is now stuffed with these delicious bars). The bars are easy to eat - you don't have to have them sit out to thaw out before you can eat 'em like you do with the pint cartons!
YES we CAN have our Keto sweet treats and lose weight to boot! See my Weight Loss Progress Chart here!
Thanks for reading our three-part series on starting a Keto diet. Now it's time for YOU to get going and feel the joy of losing those pounds that drag you down. You won't believe how much more energy you'll have when you're not toting around the excess weight ...
Go back to Part 1 to get your books and start de-cluttering your pantry!
Here’s to YOUR health!
PS - Make sure you get our free eBook today 5 Fat-Busting Myths EXPOSED! It's enough to make your head explode ...
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