Keto Sweet Treats To Eat
When Starting A Keto Diet

happy woman eating from a bowl

Photo by Jamie Brown on Unsplash

For sweet-toothers: Enjoy Keto sweet treats that won't pile on the pounds!

If you landed on this page first, this is part 3 of a 3-part series of posts.  Click Part 1 that covers getting started and our five steps to follow, and click  Part 2 that covers what staple pantry foods to buy. Go read those first, then come on back here.



ThinSlim Foods® has ZERO NET CARB breads ...
and a whole lot more! (Pasta, Cakes, Cookies...)

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Eating Fat Does NOT Make You Fat

New scientific studies prove that eating FAT does NOT make you FAT. Actually, “fat is filling” according to Suzanne Ryan - author of Simply Keto and Beyond Keto - and I totally agree. Eating fat keeps you satiated and that means your brain realizes it’s NOT missing out on anything. Therefore zero cravings occur because you're satisfied mentally and physically.

I can now eat bacon and eggs and sausage and NOT feel guilty about it. Please read Gary’s book; it explains WHY we can and should be eating foods like our grandparents did. Bacon. Eggs. Real butter. You see, fats are naturally low in carbs (many fats contain little to zero carbs). Keep reading to see why this is important!

Confusing Carbohydrates?

Carbs can be misleading; we think ALL carbohydrates are sweet. They’re not. Wheat and white flour is loaded with it - and flour is NOT sweet, as you know. Potatoes also aren't sweet and are full of carbs. Most fruits are sweet, and that makes sense to us, carb-wise because fruits are naturally sweet.

But IF you ARE a diabetic, you have to get a grip on your carbohydrate intake. So, it’s bye-bye fruit. Fear not if you’ve got a sweet tooth; as mentioned in Part 1 of this 3-Part series, there are killer brownie recipes AND a blueberry mug muffin recipe in Suzanne Ryan's Simply Keto that you DON’T need to die for. 

Both the Brownie and Blueberry Muffin photos (shown below) are made by me by using Suzanne's recipes from Simply Keto.

Keto brownies on a plate
Blueberry Mug Muffins on a plate

Keto WORKS!

I’ve been Keto for six months already and have lost a whopping 30+ lbs without feeling like I’m “missing out” on the old foods I used to eat such as bread, ice cream, etc.

Speaking of bread: YOU MUST get your hands on ThinSlim Foods variety of zero net carb breads.

They are delicious, filling, and won't weigh you down. The reason these breads are good is due to their fiber content.

Fiber neutralizes sugar-spikes associated with regular bread (and other carb-laden starchy foods) and with 14g of fiber per serving in 2 slices of ThinSlim Foods bread, the fiber makes their breads zero net carbs!!!

Read why net carbs are important and how to count them HERE.

ThinSlim Foods Cakes And More!

Just look at all these Keto-friendly sweet treats!

Please NOTE: I'm NOT saying you should eat all things sweet OR stop eating all things sweet. Realistically, that's probably been our downfall in the past, right? Satisfying that sweet tooth ... well, now you can with ThinSlim Foods sweet treats!

Get Excited About Keto

You should be as excited as all get out about starting a Keto diet. Why? Because it works. And quickly too. I’ve averaged a pound a week in weight loss. For the record, I’m only 5’-1/2” tall … so I can’t eat as many calories as a “regular-sized/height” woman of, say, 5’-5” … I’m sure a larger lady would lose weight at a faster speed!  Check out my Weight Loss Progress Chart here!

All your macros are figured out for you inside of Cronometer. Read more about Cronometer here in Part 1 of this 3-part series.

Starting A Keto Diet Is
Only As Hard As You Make It

Going "Keto" is only as hard as you make it. I get tired of reading that it’s “hard” starting a Keto diet - and staying on it. What’s hard about eating your favorite formally-fat-banned foods and eating Keto sweet treats that are Keto-friendly?

OK, at first, if you find it difficult to reduce to 13 NET carbs a day (that was my Cronometer recommendation for my height, age, and weight), aim for 20 NET carbs. That’s what I am aiming for.

Read more about how to calculate the all-important NET CARBS here.

ThinSlim Rye bread with bacon and cheese

If people think it’s “hard” … maybe they’re still hankering after bread. Fair enough. As mentioned above, that’s why I’ve been eating ThinSlim Rye Bread and "Everything Bread" … you can make fabulous BLT’s and have ZERO guilt and zero net carbs (bread-wise).

Realizing you have to give up sugar-laden sweets can be gut-wrenching. But NOT ANYMORE! That's why I provided you with that looooooong list of sweets that you CAN consume!

Sometimes it's ice cream that we miss. Not so much now with the Keto sweet treats we'll discuss below.

Read on ...

Sweet-Tooth Satisfied
With Keto Sweet Treats!

Enlightened brand Peanut Butter Fudge KETO Ice Cream
Rebel brand Triple Chocolate KETO Ice Cream

Get your fill of Keto sweet treats by buying the “Enlightened” brand of KETO ice creams. I’m actually sat here eating Keto-friendly Peanut Butter Fudge Ice cream by Enlightened … it’s dang delicious!

Another Keto-friendly brand to try: Rebel and the flavor shown on  the right is Triple Chocolate.

I get both the Enlightened and Rebel ice cream brands from our Publix grocery store (in Florida). They cost the same per pint (just under six bucks). I'm pretty sure they'll be sold in your neck of the woods too.

Stock Up When On Sale!

Both of these pint-sized goodies are great Keto sweet treats and do an admirable job of making sure you're NOT feeling like you're missing out on ice cream! No cravings and your sweet-tooth is satisfied which means you're NOT missing out on anything.

PS - Publix had BOGO Enlightened Ice Cream Bars (needless to say my freezer drawer is now stuffed with these delicious bars). The bars are easy to eat - you don't have to have them sit out to thaw out before you can eat 'em like you do with the pint cartons!

YES we CAN have our Keto sweet treats and lose weight to boot! See my Weight Loss Progress Chart here!

Thanks for reading our three-part series on starting a Keto diet. Now it's time for YOU to get going and feel the joy of losing those pounds that drag you down. You won't believe how much more energy you'll have when you're not toting around the excess weight ...

Go back to Part 1 to get your books and start de-cluttering your pantry!

Starting A Keto Diet
Part 1
- Starting a Keto Diet      Part 2 - Keto Foods to Eat 
Part 3 - Keto Sweet Treats

Here’s to YOUR health!

Sincerely,
Susan Gast

PS - Make sure you get our free eBook today 5 Fat-Busting Myths EXPOSED! It's enough to make your head explode ...

* As an Amazon Associate, I earn a small commission from qualifying purchases.
The price you pay does not increase.

Also as  a ThinSlim Foods, and Cronometer affiliate, I may earn a small commission too.
Again, the price you pay does not increase.
You help me keep the lights on!

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Susan Gast, Founder finally-KetoGo KETO!
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  2. Keto Sweet Treats ~ Part 3

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What is a
Keto Diet?

On a Keto diet we eat more fat for fuel and drastically cut the carbs.
Why?
This enables the body to quickly use the carbs we eat first and then
the body has no choice but to burn the stored fat-reserves for fuel.
The state of burning off the fat is called Ketogenesis.

Get started on the right path today at finally-KETO