sliders, brownies, lettuce wrap, blueberry muffin, savory waffle

Keto Waffles With Whipped Cream

Keto Waffles
With
Whipped Cream

Keto Waffle with whipped cream and Cary's syrup


Try Linda's Diet Delites
Waffles (and Pancakes!)

Keto waffles are on my list of favorite breakfasts. Even though you can make your own waffles, sometimes you just don't have the time or energy!

These keto waffles by Linda's Diet Delites (and available through ThinSlim Foods) are fantastic!

So cheat... and treat yourself to these waffles today...

Linda's Diet Delights Waffles nutrition facts




Linda's Waffles bag front
Linda's Waffles bag back

I was really pleased with how light and fully (yet just the right crispiness) they were. You know what it's like when you try 'diet food.' You are half-prepared to be disappointed. NOT SO with these waffles! (Thanks, Linda - at Linda's Diet Delites).

Top With Reddi Wip Whipped Cream
and Cary's Sugar-Free Syrup...

Reddi Wip zero sugar whipped cream 'Keto Friendly'
Reddi Wip zero sugar whipped cream 'Keto Friendly'
Cary's sugar-free syrup front
Cary's sugar-free syrup label

~ or ~

Make Your Own Whipped Cream

If you can't get to the store to pick up some of the Reddi Wip zero sugar 'Keto Friendly' whipped cream, then whip up your own.

The cream took only 45 seconds to stiffen on 2nd from highest speed using my KitchenAid hand mixer.

Ingredients to make Keto whipped cream
KitchenAid hand mixer, cordless
Homemade Keto Whipped Cream on beaters in jug

Make Your Own Whipped Cream
Ingredients

  • 1/3 cup heavy whipping cream
  • 1/2 teaspoon clear vanilla
  • 1 level tablespoon of Swerve
  • 1/3 cup heavy whipping cream
  • 1/2 teaspoon clear vanilla
  • 1 level tablespoon of Swerve

The ingredients above make three portions of whipped cream. (Scroll a little farther down for full recipe ingredients).

I used this handy-dandy mixer below. It's rechargeable and cordless. Best thing I bought last year!

KitchenAid Hand Mixer

Watkins Clear Vanilla

Swerve 12 oz - 2-pack

* As an Amazon Associate, I earn a small commission from qualifying purchases. The price you pay does not increase.
Also, as a ThinSlim Foods and Cronometer affiliate, I may earn a small commission too.
Again, the price you pay does not increase. You help me keep the lights on!

* As an Amazon Associate,
I earn a small commission from qualifying purchases.

The price you pay does not increase.

Also, as a ThinSlim Foods and Cronometer affiliate,
I may earn a small commission too.

Again, the price you pay does not increase.

You help me keep the lights on!

Susan Gast, Founder

Need Reasons to go KETO?


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Keto Waffle
With Whipped Cream & Syrup
Ingredients

Keto Waffle
With
Whipped Cream
& Syrup

Ingredients

  • 1 Linda's Diet Delights Waffle
  • 1 serving homemade Whipped Cream (or Reddi-Wip)
  • 1 oz Cary's Syrup

And get your napkin ready and enjoy this Keto Waffle!

  • 1 Linda's Diet Delights Waffle
  • 1 serving Reddi Wip Keto Whipped Cream (or Reddi-Wip)
  • 1 oz Cary's Syrup

And get your napkin ready and enjoy this Keto Waffle!

Keto Waffle with whipped cream and Cary's syrup

How To Make
Keto Waffles
With Whipped Cream
& Syrup

  1. Pop the Waffle in your toaster and toast to desired crispness (I just did the usual 'toast' setting)
  2. Warm up 1 oz Cary's Syrup (per person, per waffle) in the microwave (5-10 seconds, max)
  3. Top the toasted-waffle with one portion of the whipped cream and syrup
  4.  ... go find a comfy chair, sit back, and enjoy this delicious low-carb keto-friendly waffle breakfast!

See "By the Numbers" below for recipe totals.



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By The Numbers

Shown below are the numbers for ONE Waffle
topped with homemade Whipped Cream (on the left) and Reddi-Wip (on the right)
and Cary's Suger-Free Syrup

with Homemade Cream

  • 191 Calories
  • 6.0 grams of Protein
  • 2.5 Net Carbs
  • 15.7 grams of Fat

with Reddi-Wip (sugar free)

  • 98 Calories
  • 6.0 grams of Protein
  • 1.5 Net Carbs
  • 6.5 grams of Fat

Shown below are the
numbers for ONE Waffle
topped with homemade
Whipped Cream (on the left)
and Reddi-Wip (on the right)
and Cary's Suger-Free Syrup

with Homemade Cream

  • 191 Calories
  • 6.0 grams of Protein
  • 2.5 Net Carbs
  • 15.7 grams of Fat

with Reddi-Wip (sugar free)

  • 98 Calories
  • 6.0 grams of Protein
  • 1.5 Net Carbs
  • 6.5 grams of Fat

Keeping Track...

When you first start on a low carb Keto diet, I do recommend keeping track of what you eat with either an app on your phone (and/or a desktop computer version both of which I do use daily), or use one of my tracking books if you’re a pencil-and-paper person. The digital tracker I use is called Cronometer.

Make Every Bite Count & Count Every Bite

Ready To Get Started On Your Low Carb Keto Diet?

If you’re chomping at the bit to get going with your low carb Keto diet, please don’t wait a moment longer. Start by reading this three-part series called “Starting A Keto Diet” and say bye-bye to the bulging belly fat.

Starting A Keto Diet
Part 1
- Starting a Keto Diet 
Part 2 - Keto Foods to Eat 
Part 3 - Keto Sweet Treats

Starting A Keto Diet
Part 1
- Starting a Keto Diet
Part 2 - Keto Foods to Eat 
Part 3 - Keto Sweet Treats





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Finally Keto a diet that works - by Susan Gast

The first few episodes of every story are always free. After that, purchase tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.

What's got me excited about this? Well, you can now read Finally Keto! A Diet that Works over on Vella! Start your new reading journey here: Finally Keto! A Diet that Works and please give me a 'like' and 'follow' the story! Here's to YOUR weight loss success.

Kindle Vella
>>> Stories <<<

Amazon has opened up a new way for readers to get their reading in! It's a new way to read short stories on their platform called Kindle Vella.

Finally Keto a diet that works - by Susan Gast

The first few episodes of every story are always free. After that, purchase tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.

What's got me excited about this? Well, you can now read Finally Keto! A Diet that Works over on Vella! Start your new reading journey here: Finally Keto! A Diet that Works and don't forget to give me a 'like' and 'follow' the story! Here's to YOUR weight loss success.

THIS IS FROM AMAZON: Buy Tokens for Kindle Vella Purchase Tokens directly from the Kindle app on your Android, iOS, or FireOS device. Note: Amazon.com Gift Cards can't be used to purchase Kindle Vella Tokens. You'll need your Apple Appstore setup to make in-app purchases in the Kindle iOS App. Open Kindle Vella in the Kindle app on your Android, iOS, or FireOS device, or go to https://www.amazon.com/kindle-vella using your mobile or desktop browser. Tap the Tokens icon in the upper right corner for the Token purchase option to pop up. Select the Tokens bundle you like to purchase. Proceed through the checkout steps. Purchased Tokens can be redeemed across surfaces. The number of Tokens required to unlock episodes is auto-set based on the length of the episode.


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