I was in your shoes, trying hard to lose weight ... and I couldn't find a diet that worked. My weight was up, down - sideways - back up ... and up.
Nothing worked. Until ... I found a diet that did work. Even though I'd heard of "Keto" diets a couple of years ago, I just rolled my eyes at the thought of yet another fad diet hitting the streets.
Boy, was I wrong. This is how I found out about it.
It wasn't hard to lose weight when we were younger, right? We could eat anything and everything and never gain weight. But for most of us, those days are long gone.
We've been fed a bunch of myths. Speaking of, having you got your free copy of our eye-opening eBook yet? Read more about it below:
These myths are all debunked in our free eBook below!
Read more about the 5 Myths HERE
On a typical carb-laden low-fat diet, we stuff our faces with pasta, bread, and cakes - but we make sure to include the calorie-count in our restricted calorie-counted diet - so we must lose weight, right? No - that's the problem!
Not only had we decided to cut way back on the fat, we had allowed all those nasty carbs in! AND we also used the logic that there's about half the calories in carbs than fat. Yep, you might be aiming for 1200 calories a day - but they're 1200 calories of fat-clinging carbs!
Hey, don't be sad: Check out the ads from ThinSlim Foods below! THEY have bread and cakes YOU CAN enjoy with zero guilt and zero net-carbs AND they also have low-carb options too! Perfect for a Keto diet.
ThinSlim Foods advertisement
Fact: Our metabolism slows as we age but we still eat the same amount of
food out of habit. This deadly habit equates to added pounds. Try as we
might to hide the spare tires of fat beneath baggy clothes, we are
fooling no one but ourselves.
Even worse, we just give up trying to lose weight because we feel defeated. What the diet industry has told us about restricting calories and fat intake has been a lot of misinformation - probably unintentionally at the time.
They had it all backwards and Gary's book Deconstructing Diabetes showed me the light.
Change over to a Keto diet and experience the magic for yourself! Pick up our 5 Myths Exposed eBook mentioned above. See for yourself how you've been hoodwinked into believing that a low-fat diet works. It doesn't - it didn't for me - and I bet it isn't working for you either.
Check out Susan's weight-loss progress chart here.
* As an Amazon Associate, I earn a small commission from qualifying purchases.
The price you pay does not increase.
Also as a ThinSlim Foods, and Cronometer affiliate, I may earn a small commission too.
Again, the price you pay does not increase. You help me keep the lights on!
SEARCH THIS SITE:
Learn what "Net Carbs" are - and how they work - at finally-KETO!
Keto Foods To Eat When Starting A Keto Diet - part 2 | Learn more at finally-KETO!
Keto Brownie With Whipped Cream | Decadent Fudge Brownie + Whipped Cream recipe from finally-KETO! Share with your friends ...
Treat yourself to 'ThinSlim Foods' Hamburger Buns ~ zero NET CARBS!
Chocolate MCT Bars | Make your own dang Keto chocolates with our recipe from finally-KETO! Share with your friends ...
Lose Weight the finally-KETO way. Why? It WORKS | Ladies over 50 ~ You'll Love THIS DIET!
Handy Food Measuring Conversions | Need help with your recipe measurements that need converting? We've got what you need!
Weight Loss Progress Chart | The Proof is in the Pudding (sugar-free and low-carb of course!) See finally-KETO for more info!
Keto Pizza | INDULGE! Easy, fast, and delicious pizza recipe from finally-KETO! Share with your friends ...
"Fried" Egg with Ham and Cheese on Rye| SATISFYING! Easy, fast, and delicious breakfast/lunch recipe from finally-KETO! Share with your friends ...
Boston Lettuce Salad | with Cucumber, Tomato, Red Onion, Asiago Cheese and 3 Zeros Dressing! Share with your friends ...
Keto Diet RECIPES | finally-KETO has tasty recipes just for you!