Peanut Butter

Keto, Justin's Hampton Farms, Skippy Peanut Butter assortment

(Answer near page bottom)

Are YOU Nuts About Peanut Butter?

Are YOU Nuts About
Peanut Butter?

If you are as nuts about peanut butter as much as we are, you’ve no doubt got an assortment filling your pantry shelves too.

QUESTION: Can you guess the “net carbs” in each of these brands? Do you know which one is the lowest, net-carb-wise?

(Answer at the bottom of this page - DON'T cheat).





Susan Gast owner, Finally-Keto and more

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What’s YOUR
Favorite Peanut Butter?

Does your Peanut Butter’s net-carbs BEAT our Peanut Butters' net-carbs in our selection? If so, share the news!

Enter Your Peanut Butter's NAME In The Box Below

Peanut Butter Is So Versatile

Peanut Butter
Is So Versatile

You can spread it on your toast in the mornin’… or on a Keto bagel, or enjoy straight up! Include it in recipes... I’ve made “peanut butter bites” from Suzanne Ryan’s excellent book, Simply Keto.

I was born in Britain and NOT familiar at all with the old American tradition of eating a PB&J sandwich! As a kid, I missed out on eating peanut butter. (I won't hold it against you, mum).

Where Do Peanuts Come From?

Where Do Peanuts
Come From?

According to History of Peanuts & Peanut Butter on the site “National Peanut Board”, they say that the likely point of origin of peanuts is probably Peru or Brazil because of the discovery of peanut-shaped pottery dating back as far as 3500 years ago!


Revered by the Peruvian Incas, they placed peanuts as sacrificial offerings inside their burial tombs.

The first folk to actually create butter from peanuts were the South American Inca Indians. North American production began in the late 1800s/early 1900s by Dr. John Harvey Kellogg. Yes, the cereal giant.





Pile of Shelled Nuts

How Do You Make Peanut Butter?

How Do You Make
Peanut Butter?

I found this interesting article on “Headbanger’s Kitchen” regarding how to make your own true Keto peanut butter.

Remember, regular store-bought peanut butter has added sugars—and that’s a big no-no—whether you go Keto for weight loss, or because you’re a diabetic or pre-diabetic. Whatever the reason, it’s a wise move to ditch sugar.

Headbanger's Kitchen's recipe boasts 2g NET carbs per 15g tablespoon per serving. Wow. The recipe basically comprises salted peanuts, melted butter, and liquid Stevia drops.

Did You Guess The Net Carbs In Our Photo?

Did You Guess
The Net Carbs
In Our Photo?

Keto, Justin's Hampton Farms, Skippy Peanut Butter assortment

In order to work out the net carbs, read this page first.

Drum roll! For a serving of peanut butter, the winner is:

Now go make yourself a PB and... sorry—no J—using this bread!

* As an Amazon Associate, I earn a small commission from qualifying purchases. The price you pay does not increase. Also, as a ThinSlim Foods and Cronometer affiliate, I may earn a small commission too. Again, the price you pay does not increase. You help me keep the lights on!



Susan Gast owner, Finally-Keto and more

Susan Gast created Finally-Keto.com on June 10th, 2020. Read Susan's story of what sparked her interest in all things related to the Keto Diet.

Susan is featured on Mother Earth News blog, and on Solo Build It (SBI) who host this site along with her sister site, Easy Food Dehydrating. Read her first SBI interview, and her second SBI interview. Susan also runs an additional SBI website: SusanGast.com - Non-Fiction Author - and showcases many of the books she's created and marketed over the years.

Since 1980, Susan's involvement in publishing - in one form or another - led her to create a "review site" of products related to the publishing industry. Visit ePubTechReviews today.

Do you want to send Susan a quick message? Visit her contact page here. She'd love to hear from you!


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