sliders, brownies, lettuce wrap, blueberry muffin, savory waffle

Peanut Butter

Keto, Justin's Hampton Farms, Skippy Peanut Butter assortment


(Answer near page bottom)

Are YOU Nuts About Peanut Butter?

Are YOU Nuts About
Peanut Butter?

If you are as nuts about peanut butter as much as we are, you’ve no doubt got an assortment filling your pantry shelves too.

QUESTION: Can you guess the “net carbs” in each of these brands? Do you know which one is the lowest, net-carb-wise?

(Answer at the bottom of this page - DON'T cheat).





Susan Gast, Founder

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What’s YOUR
Favorite Peanut Butter?

Does your Peanut Butter’s net-carbs BEAT our Peanut Butters' net-carbs in our selection? If so, share the news!

Enter Your Peanut Butter's NAME In The Box Below

Peanut Butter Is So Versatile

Peanut Butter
Is So Versatile

You can spread it on your toast in the mornin’… or on a Keto bagel, or enjoy straight up! Include it in recipes... I’ve made “peanut butter bites” from Suzanne Ryan’s excellent book, Simply Keto.

I was born in Britain and NOT familiar at all with the old American tradition of eating a PB&J sandwich! As a kid, I missed out on eating peanut butter. (I won't hold it against you, mum).

Where Do Peanuts Come From?

Where Do Peanuts
Come From?

According to History of Peanuts & Peanut Butter on the site “National Peanut Board”, they say that the likely point of origin of peanuts is probably Peru or Brazil because of the discovery of peanut-shaped pottery dating back as far as 3500 years ago!


Revered by the Peruvian Incas, they placed peanuts as sacrificial offerings inside their burial tombs.

The first folk to actually create butter from peanuts were the South American Inca Indians. North American production began in the late 1800s/early 1900s by Dr. John Harvey Kellogg. Yes, the cereal giant.





Pile of Shelled Nuts

How Do You Make Peanut Butter?

How Do You Make
Peanut Butter?

I found this interesting article on “Headbanger’s Kitchen” regarding how to make your own true Keto peanut butter.

Remember, regular store-bought peanut butter has added sugars—and that’s a big no-no—whether you go Keto for weight loss, or because you’re a diabetic or pre-diabetic. Whatever the reason, it’s a wise move to ditch sugar.

Headbanger's Kitchen's recipe boasts 2g NET carbs per 15g tablespoon per serving. Wow. The recipe basically comprises salted peanuts, melted butter, and liquid Stevia drops.

Did You Guess The Net Carbs In Our Photo?

Did You Guess
The Net Carbs
In Our Photo?

Keto, Justin's Hampton Farms, Skippy Peanut Butter assortment

In order to work out the net carbs, read this page first.

Drum roll! For a serving of peanut butter, the winner is:

Now go make yourself a PB and... sorry—no J—using this bread!



* As an Amazon Associate, I earn a small commission from qualifying purchases. The price you pay does not increase.
Also, as a ThinSlim Foods and Cronometer affiliate, I may earn a small commission too.
Again, the price you pay does not increase. You help me keep the lights on!

* As an Amazon Associate,
I earn a small commission from qualifying purchases.

The price you pay does not increase.

Also, as a ThinSlim Foods and Cronometer affiliate,
I may earn a small commission too.

Again, the price you pay does not increase.

You help me keep the lights on!

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Finally Keto a diet that works - by Susan Gast

The first few episodes of every story are always free. After that, purchase tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.

What's got me excited about this? Well, you can now read Finally Keto! A Diet that Works over on Vella! Start your new reading journey here: Finally Keto! A Diet that Works and please give me a 'like' and 'follow' the story! Here's to YOUR weight loss success.

Kindle Vella
>>> Stories <<<

Amazon has opened up a new way for readers to get their reading in! It's a new way to read short stories on their platform called Kindle Vella.

Finally Keto a diet that works - by Susan Gast

The first few episodes of every story are always free. After that, purchase tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.

What's got me excited about this? Well, you can now read Finally Keto! A Diet that Works over on Vella! Start your new reading journey here: Finally Keto! A Diet that Works and don't forget to give me a 'like' and 'follow' the story! Here's to YOUR weight loss success.

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ThinSlim Foods Bread—Voted BEST Keto Bread!

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ZERO NET CARB breads...

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