I love rye bread! But not all the carbs it contains. I was delighted to find a brand called ThinSlim Foods… “Love the Taste” with “zero net carbs.” Wow! Interest piqued.

Rye Bread "Bacon Butty"

Check out this simple Keto Bacon and Cheese sandwich by clicking the image above or visiting this recipe link.

Nestled between 2 slices of buttered ThinSlim Foods' zero net-carb rye bread, is real Cheddar cheese tucked below the bacon!

It’s what we Brits call a “Bacon Butty.” All that means is it’s a bacon sandwich!

I’ve no idea where the word “butty” originated but I still use the word after 40 years of living in the US! (Pronounced buh-tee)

Above is a photo of 2 slices of ThinSlim Rye (only 90 cals for both slices!) with a slice of white cheese, some Old Farmer’s Ham (Walmart deli), and topped with a ‘fried egg.’

This "Fried" Egg on Rye Bread with Ham  (shown in the photo below) is a simple recipe of an Egg on buttered ThinSlim Foods Rye Bread with a slice of Ham. It's featured on our Keto Diet Recipes page.

The recipe provides the calories, fat, net carbs, and protein amounts in grams in the "By the Numbers" box on the recipe page.

Click the photo to go straight to the recipe!

This "Fried" Egg on Rye Bread with Ham  (shown in the photo below) is a simple recipe of an Egg on buttered ThinSlim Foods Rye Bread with a slice of Ham. It's featured on our Keto Diet Recipes page.

The recipe provides the calories, fat, net carbs, and protein amounts in grams in the "By the Numbers" box on the recipe page.

Click the photo to go straight to the recipe!

Years ago, my mum got me this “As Seen on TV” small brown glazed earthenware dish with a lid with a hole in it. It’s PERFECT for replicating a fried egg without all the mess.

I add a dash of canola oil (yep, I know—it’s considered a ‘bad fat’ but I only have 1/2 a teaspoon as it’s the right kind of oil to give the egg that “fried egg” taste!).

Next, I crack an egg in it, and then add a bit of salt to season. Put the lid on. Microwave the egg for 23 seconds on full power. Let it SIT for 20 seconds. Microwave again for 23 seconds. This WILL give you a solid yolk but I’m ok with solid yolks, folks! 

If your egg was already at room temperature, try 20 seconds, rest 20 seconds, micro 20 seconds. Also, if you like your yolk runny, a cold egg at the 20/20/20 cook time could be perfect for you. I toasted the rye bread (in a regular toaster) just like you would any other bread.

Go make something egg-stra special for YOUR Keto diet using ThinSlim Foods' delish rye bread!

Just to let you know, ThinSlim Foods have an array of Keto-friendly zero net carb breads. They have the rye bread I've shown you and honey bread too! Check out this impressive list of bread offerings:

Pssst... they have Pizza Crusts too!

Now you've NO EXCUSE to Go Keto with finally-KETO and get rid of that weight!

Starting A Keto Diet
Part 1 - Starting a Keto Diet 
Part 2 - Keto Foods to Eat 
Part 3 - Keto Sweet Treats

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The first few episodes of every story are always free. After that, purchase tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.

What's got me excited about this? Well, you can now read Finally Keto! A Diet that Works over on Vella! Start your new reading journey here: Finally Keto! A Diet that Works and please give me a 'like' and 'follow' the story! Here's to YOUR weight loss success.

Kindle Vella
>>> Stories <<<

Amazon has opened up a new way for readers to get their reading in! It's a new way to read short stories on their platform called Kindle Vella.

The first few episodes of every story are always free. After that, purchase tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.

What's got me excited about this? Well, you can now read Finally Keto! A Diet that Works over on Vella! Start your new reading journey here: Finally Keto! A Diet that Works and don't forget to give me a 'like' and 'follow' the story! Here's to YOUR weight loss success.

THIS IS FROM AMAZON: Buy Tokens for Kindle Vella Purchase Tokens directly from the Kindle app on your Android, iOS, or FireOS device. Note: Amazon.com Gift Cards can't be used to purchase Kindle Vella Tokens. You'll need your Apple Appstore setup to make in-app purchases in the Kindle iOS App. Open Kindle Vella in the Kindle app on your Android, iOS, or FireOS device, or go to https://www.amazon.com/kindle-vella using your mobile or desktop browser. Tap the Tokens icon in the upper right corner for the Token purchase option to pop up. Select the Tokens bundle you like to purchase. Proceed through the checkout steps. Purchased Tokens can be redeemed across surfaces. The number of Tokens required to unlock episodes is auto-set based on the length of the episode.

ThinSlim Foods Bread—Voted BEST Keto Bread!

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ThinSlim Foods® has
ZERO NET CARB breads...
and a whole lot more!
(Pasta, Cakes, Cookies...)

>>> Go Low Carb <<<
YES!
Voted the BEST bread