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- Slider on a Bun With Lettuce and Cheese
Slider On A Bun
With Lettuce And Cheese
Eat this slider on a bun with lettuce and cheese with an amazingly-low net-carb tally of ONLY 0.8g! Yes, less than 1 gram of net carbs!
Simply follow this recipe from finally-KETO using a ThinSlim Foods Hamburger zero net-carb bun.
Slider On A Bun
With Lettuce And Cheese
Ingredients
- 1 ThinSlim Foods hamburger bun
- 2 Boston lettuce leaves
- 2 oz. ground chuck (80-20 ratio)
- 1/2 oz. grated Cheddar cheese
- 1/2 teaspoon olive oil (marinade-type preferred)
- 1/8 teaspoon Stonemill Essentials Steak Seasoning
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and a whole lot more! (Pasta, Cakes, Cookies...)
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How To Make
Slider On A Bun
With Lettuce And Cheese
- Put the olive oil in small dish, season oil with the Stonemill steak seasoning
- Toss the 2 oz. (raw) slider meat in the oil and seasoning until evenly coated
- Turn on your Cosori Air Fryer to 325°F.
- When up to temperature, add the slider and cook for around 8 minutes. (Turn over 1/2 way). Cook to 160°F internal temperature. Remove from oven and let sit for a few minutes.
- Place lettuce leaves on your sliced bun
- Add cheese to bottom side of bun atop the lettuce
- Top that with the slider; add top half of bun
Eat and enjoy this juicy, tasty slider for lunch or dinner!
NOTE: In the gallery below, I've shown you how I made 2 sliders (shared one with my mom!)
Prior to making this meal, I'd packed the fresh ground beef inside Ziploc bags and froze them. This way, it's handy to just get two out when you want them.
When the meat has thawed, I add the olive oil and seasoning inside the Ziploc bag - instead of using a bowl to toss the raw burgers in - as shown in the Gallery below.
The images below are in a gallery. Just click one and it'll give you a bigger picture. Hit the arrow on the right to advance to the next image. Use "X Close" to exit the gallery.
The Cosori Air Fryer
Here's the Cosori Air Fryer ... this model is the "smart" model with fancy push buttons and presets. My model isn't "smart", i.e. I chose the model "black with knob" over the digital model. Why? I just like having total control of my temperature AND timing ... plus it's less buttons to keep pushing and hear beeping!
The Cosori Air Fryer does a FANTASTIC job of cooking anything! Even hot dogs cook evenly (get recipe here) and look all nice and brown and juicy in the Cosori. When you boil 'em, they tend to look anemic (to me). And grilled are fine if you're firing up the old grill ... but for less muss'n'fuss, the Cosori Air Fryer is fab.
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By The Numbers
One slider on a bun serves 1; the numbers shown below are for one complete slider! (YES 0.8g net carbs when you use ThinSlim Foods zero-net carb hamburger buns!!!)
- 295 Calories
- 28.9 grams of Protein
- 0.8 Net Carbs
- 19.5 grams of Fat
Keeping Track ...
When you first start on a low carb Keto diet, I do recommend keeping track of what you eat with either an app on your phone (and/or a desktop computer version both of which I do use daily), or use one of my tracking books if you’re a pencil and paper person. The digital tracker I use is called Cronometer.
Ready To Get Started On
Your Low Carb Keto Diet?
If you’re chomping at the bit to get going with your low carb Keto diet, please don’t wait a moment longer. Start by reading this three-part series called “Starting A Keto Diet” and say bye-bye to the bulging belly fat.
Starting A Keto Diet
Part 1 - Starting a Keto Diet ● Part 2 - Keto Foods to Eat
Part 3 - Keto Sweet Treats
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Go KETO!
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ZERO NET CARB breads ...
and a whole lot more!
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Zero Net-Carb Breads
and
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On a Keto diet we eat more fat for fuel and drastically cut the carbs.
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