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Weight Loss Progress Chart

Weight Loss
Progress Chart

Weight Loss Progress Chart


Here is my weight loss progress chart. I  wanted to provide proof that a low-carb Keto diet actually works!

I started my Keto diet on January 12, 2020 but I went back to the beginning of the year so that my highest weight of 2020 is shown. My actual highest was 150.4 back on April 1st of 2019 - talk about a "nice" April Fool's Day shock ... not!

See my UPDATED
weight-loss chart
HERE

See my UPDATED
weight-loss chart
HERE

Keep Track With Your Own Weight Loss Progress Chart ...

Keep Track With Your Own
Weight Loss Progress Chart ...

Nothing spurs you on more than visually seeing the week-to-week line go farther and farther down. It's downright inspiring!

Key thing is NOT to panic if/when your weight goes up a little.

I had a little blip up (June 24 to July 1 week) when I spent three days down in Key West. Yes, I DID splurge on some french fries down at the Southernmost Beach Café. I just HAD to have their seasoned fries. Craving cured.

PS... I DID share that huge box of fries (shown below) with hubby Alan ... and the birds!

I'm admitting my high-carb splurge to you because I want to show you that one planned "treat" doesn't mean you go off the rails.





Click on an image below; it opens up into a gallery where you can see each of these photos in much more detail! Use the "X Close" button to exit the gallery.

Fabulous
Susan at Southernmost Beach Cafe, Key West
Feeding the chicks and birds with fries at Southernmost Beach Cafe, Key West
Outside view of Southernmost Beach Cafe, Key West

wanna know why Susan is so MAD?

wanna know why
Susan is so MAD?

download her free eBook
"5 Fat-Busting Myths EXPOSED"
See why she was FED UP with the old DIET INDUSTRY and how she lost over 40 lbs ... and kept it off!

download her free eBook
"5 Fat-Busting
Myths EXPOSED"

See why she was FED UP
with the old DIET INDUSTRY
and how she lost over 40 lbs ...
and kept it off!




Best Time To Get Weighed?

Best Time
To Get Weighed?

The best time to get weighed is at the SAME TIME once a week. As naked as you can get ... after your morning pee (and poo if you can go first thing!)

My weigh-day is a Wednesday. A Wednesday-weigh-in gives me Monday and Tuesday to hunker down if I've been a tad slack over the weekend. Having said that, I really haven't been off track at all while on my finally-KETO diet ...

Why? Because the Keto diet keeps you feeling full - not overly-stuffed full - but definitely keeps that annoying gnawing need to go foraging for food at bay.

To be honest, this is the BEST DIET I've ever been on. I also see NO NEED to "go back" to my other way of eating. Meaning? I'm NOT going back to eating regular carb-laden breads. Or cakes. Or cookies. I have NO NEED TO! Check out the ad above ... that's where I get my zero net-carb bread and cookies!

I will also continue to create and eat my own recipes ...  and continue to enjoy Suzanne Ryan's fantastic Keto books:

Those two books provide all the inspiration I need to keep on eating the low-carb way - for life! As stated above, yes, I do create my own recipes I share here.

Of course I'll use my Cronometer to keep track when I reach goal weight (not long to go now!!!) and I'll increase my calorie intake proportionally to the fat, protein, and carb levels that Cronometer gives me.

Or just not exercise as much.

Nah, I WILL continue to ride my exercise bike while watching "House Hunters" et al. It passes the time and before I know it, my five miles are up! And I'll also continue to update my weight loss progress chart!





Keep Track With Cronometer

Keep Track
With Cronometer

Speaking of Cronometer - it provides excellent weight loss progress charts of its own. But I was determined to create my chart in Excel (after nearly tearing my hair out figuring out how to make a dang chart!) so you could see it (at the top of the page, in blue).

Check out this example of what I ate and recorded in Cronometer.

Make Every Bite Count & Count Every Bite

Thanks for reading! I hope I've given YOU the inspiration to begin YOUR finally-KETO diet! Check out these links below to get started:

Starting A Keto Diet
Part 1
- Starting a Keto Diet 
Part 2 - Keto Foods to Eat 
Part 3 - Keto Sweet Treats

My Chart UPDATES!

Here is my UPDATED weight loss progress chart ... pretty neat, huh? From Jan to August 2020.

Finally-Keto Susan's weight loss chart updated Jan 1, 2020 to Aug 5, 2020






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    Learn what "Net Carbs" are - and how they work - at finally-KETO!

NEW!
>>>Kindle Vella Stories<<<

Amazon has done it again. Done what? Opened up a new way for readers to get their readin' in! It's a new way to read short stories on their platform called Kindle Vella.

Finally Keto a diet that works - by Susan Gast

The first few episodes of every story are always free--after that, purchase Tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.

What's got me excited about this? Well, you can now read "Being Fat Ain't Where It's At" over on Vella!Start your new reading journey here: "Being Fat Ain't Where It's At" and don't forget to gimme a "like" and "follow" the story!

Here's to YOUR weight loss success.

NEW!
Kindle Vella
>>>Stories<<<

Amazon has done it again. Done what? Opened up a new way for readers to get their readin' in! It's a new way to read short stories on their platform called Kindle Vella.

Finally Keto a diet that works - by Susan Gast

The first few episodes of every story are always free--after that, purchase Tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.

What's got me excited about this? Well, you can now read "Being Fat Ain't Where It's At" over on Vella!Start your new reading journey here: "Being Fat Ain't Where It's At" and don't forget to gimme a "like" and "follow" the story!

Here's to YOUR weight loss success.

The way you pay for the remainder of a story is by purchasing tokens, and this is how you do that:

THIS FROM AMAZON: Buy Tokens for Kindle Vella Purchase Tokens directly from the Kindle app on your Android, iOS, or FireOS device. Note: Amazon.com Gift Cards can't be used to purchase Kindle Vella Tokens. You'll need your Apple Appstore setup to make in-app purchases in the Kindle iOS App. Open Kindle Vella in the Kindle app on your Android, iOS, or FireOS device, or go to https://www.amazon.com/kindle-vella using your mobile or desktop browser. Tap the Tokens icon in the upper right corner for the Token purchase option to pop up. Select the Tokens bundle you like to purchase. Proceed through the checkout steps. Purchased Tokens can be redeemed across surfaces. The number of Tokens required to unlock episodes is auto-set based on the length of the episode.






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