Here's a new chart of my weight loss progress and what you can expect on a Keto diet. See the FIRST CHART here.
I started my Keto diet on January 12, 2020, but I went back to January 1st so that my highest weight of 2020 is shown. Fast-forward to December 1st of 2021 and, as you can see, I have about a five-pound gain which is where my weight has pretty much settled—also, it's coming to that time of the year when natural weight-gain is to be expected. You eat more to keep your body warm in the cooler winter months.
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What you can also see on my chart is the flattening off—and this is also known as your body reaching an ideal set-point weight. It's where your body feels comfy. Again, the range for me seems to be five pounds.
It's such a relief to know that I don't have to worry any more about gaining ALL the weight back. It's been over a YEAR and all I've encountered is the five-pound fluctuation!
When you first start ANY diet, it's all fine and dandy UNTIL you reach your goal weight. And then the fear-factor creeps in. What if I gain it all back? And that's always been a genuine fear AND REALITY of mine on previous diets.
With a Keto diet, I don't have to worry about that nasty weight returning.
I use Cronometer (and weighing scales LOL) to keep track of my weight loss. Read more about Cronometer farther on.
My weigh-day is a Wednesday. A Wednesday weigh-in gives me Monday and Tuesday to hunker down if I've been a tad slack over the
weekend. It's getting a little colder here (as is normal for winter!) and I've been needing more fuel to keep my body warm.
Cronometer provides excellent weight loss progress charts of its own. But I was determined to create my chart in Excel (after nearly tearing my hair out figuring out how to make a dang chart!) so you could see it (at the top of the page, in blue).
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I hope I've given YOU the inspiration to begin YOUR finally-KETO diet! Check out these links below to get started:
Starting A Keto Diet
Part 1 - Starting a Keto Diet
Part 2 - Keto Foods to Eat
Part 3 - Keto Sweet Treats
Susan Gast created Finally-Keto.com on June 10th, 2020. Read Susan's story of what sparked her interest in all things related to the Keto Diet.
Susan is featured on Mother Earth News blog, and on Solo Build It (SBI) who host this site along with her sister site, Easy Food Dehydrating. Read her first SBI interview, and her second SBI interview. Susan also runs an additional SBI website: SusanGast.com - Non-Fiction Author - and showcases many of the books she's created and marketed over the years.
Since 1980, Susan's involvement in publishing - in one form or another - led her to create a "review site" of products related to the publishing industry. Visit ePubTechReviews today.
Do you want to send Susan a quick message? Visit her contact page here. She'd love to hear from you!
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