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3. WEIGHT LOSS PROGRESS

Here's a new chart of my weight loss progress and what you can expect on a Keto diet. See the FIRST CHART here.

I started my Keto diet on January 12, 2020, but I went back to January 1st so that my highest weight of 2020 is shown. Fast-forward to December 1st of 2021 and, as you can see, I have about a five-pound gain which is where my weight has pretty much settled—also, it's coming to that time of the year when natural weight-gain is to be expected. You eat more to keep your body warm in the cooler winter months.

Need Reasons
to go KETO?

read 5 good reasons right HERE
"5 Fat-Busting Myths EXPOSED"
Are you FED UP with the old DIET INDUSTRY?
Yes, you CAN lose weight!

Ideal Set-Point Weight

What you can also see on my chart is the flattening off—and this is also known as your body reaching an ideal set-point weight. It's where your body feels comfy. Again, the range for me seems to be five pounds.

It's such a relief to know that I don't have to worry any more about gaining ALL the weight back. It's been over a YEAR and all I've encountered is the five-pound fluctuation!

When you first start ANY diet, it's all fine and dandy UNTIL you reach your goal weight. And then the fear-factor creeps in. What if I gain it all back? And that's always been a genuine fear AND REALITY of mine on previous diets.

With a Keto diet, I don't have to worry about that nasty weight returning.

I use Cronometer (and weighing scales LOL) to keep track of my weight loss. Read more about Cronometer farther on.

My weigh-day is a Wednesday. A Wednesday weigh-in gives me Monday and Tuesday to hunker down if I've been a tad slack over the weekend. It's getting a little colder here (as is normal for winter!) and I've been needing more fuel to keep my body warm.

* As an Amazon Associate, I earn a small commission from qualifying purchases. The price you pay does not increase. Also, as a ThinSlim Foods and Cronometer affiliate, I may earn a small commission too. Again, the price you pay does not increase. You help me keep the lights on!

I hope I've given YOU the inspiration to begin YOUR finally-KETO diet! Check out these links below to get started:

Starting A Keto Diet
Part 1 - Starting a Keto Diet 
Part 2 - Keto Foods to Eat 
Part 3 - Keto Sweet Treats

Susan Gast created Finally-Keto.com on June 10th, 2020. Read Susan's story of what sparked her interest in all things related to the Keto Diet.

Susan is featured on Mother Earth News blog, and on Solo Build It (SBI) who host this site along with her sister site, Easy Food Dehydrating. Read her first SBI interview, and her second SBI interview. Susan also runs an additional SBI website: SusanGast.com - Non-Fiction Author - and showcases many of the books she's created and marketed over the years.

Since 1980, Susan's involvement in publishing - in one form or another - led her to create a "review site" of products related to the publishing industry. Visit ePubTechReviews today.

Do you want to send Susan a quick message? Visit her contact page here. She'd love to hear from you!

Recent Articles

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1. About finally-KETO

   Mar 31, 23 07:02 AM

   
   About finally-KETO

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2. Hamburger Buns

   Mar 24, 23 06:51 AM

   
   Treat yourself to 'ThinSlim Foods' Hamburger Buns ~ zero NET CARBS!

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3. Keto Brownie With Whipped Cream

   Mar 20, 23 09:12 AM

   
   Keto Brownie With Whipped Cream | Decadent Fudge Brownie + Whipped Cream recipe from finally-KETO! Share with your friends ...

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Recent POSTS!

• 
• 

1. About finally-KETO

   
   About finally-KETO

   Read More

2. Hamburger Buns

   
   Treat yourself to 'ThinSlim Foods' Hamburger Buns ~ zero NET CARBS!

   Read More

3. Keto Brownie With Whipped Cream

   
   Keto Brownie With Whipped Cream | Decadent Fudge Brownie + Whipped Cream recipe from finally-KETO! Share with your friends ...

   Read More

4. Bacon Sandwich with Mushrooms

   
   Bacon Sandwich with Mushrooms | Enjoy a bacon "butty" (sandwich) again with ThinSlim Foods bread! Get the recipe from finally-KETO! Share with your friends ...

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Kindle Vella
> Stories <

Amazon has opened up a new way for readers to get their reading in! It's a new way to read short stories on their platform called Kindle Vella. Read more about my Vella Episodes HERE on my site.

The first few episodes of every story are always free. After that, purchase tokens and redeem them to unlock episodes. Tokens may only be used to unlock Kindle Vella story episodes in the Kindle app and on the web at www.amazon.com/kindle-vella.

What's got me excited about this? Well, you can now read Finally Keto! A Diet that Works over on Vella! Start your new reading journey here: Finally Keto! A Diet that Works and please give me a 'like' and 'follow' the story! Here's to YOUR weight loss success.

THIS IS FROM AMAZON: Buy Tokens for Kindle Vella Purchase Tokens directly from the Kindle app on your Android, iOS, or FireOS device. Note: Amazon.com Gift Cards can't be used to purchase Kindle Vella Tokens. You'll need your Apple Appstore setup to make in-app purchases in the Kindle iOS App. Open Kindle Vella in the Kindle app on your Android, iOS, or FireOS device, or go to https://www.amazon.com/kindle-vella using your mobile or desktop browser. Tap the Tokens icon in the upper right corner for the Token purchase option to pop up. Select the Tokens bundle you like to purchase. Proceed through the checkout steps. Purchased Tokens can be redeemed across surfaces. The number of Tokens required to unlock episodes is auto-set based on the length of the episode.